Health Benefits of Horseradish

Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties that can help you fight infection. They have powerful antioxidant properties and can also used to alleviate symptoms of sinus and respiratory distress. Here are […]

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health benefits of turmeric

Top 10 Health Benefits of Turmeric

Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid temperatures to survive, Turmeric has been used for generations by many different cultures for its wide array of natural healing properties. These include antibacterial, antioxidant, […]

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