Top 10 Health Benefits of Turmeric

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Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid temperatures to survive, Turmeric has been used for generations by many different cultures for its wide array of natural healing properties. These include antibacterial, antioxidant, and anti-inflammatory properties.

Used fresh or dried and ground into powder, turmeric is also widely used in Middle Eastern cuisine for its bitter, hot, and mustard-like taste. Providing a good source of protein, vitamins K, C, E, and potassium, turmeric also makes an excellent nutritional supplement with nearly any meal. There are numerous health benefits associated with turmeric. Here are the top ten reasons why you should include turmeric in your diet.



1. Natural Antiseptic

Turmeric is frequently used for its antibacterial and antiseptic properties in order to aid in the disinfection of wounds. Regular superficial wounds like scrapes, burns, or small cuts can be the beneficiary of this substance’s healing powers by sprinkling a small quantity of ground turmeric powder over the afflicted areas. Turmeric will not only hasten the body’s natural healing process, it will also help repair skin cells.


2. Prevents Cancer

Turmeric has been documented as a powerful aid in the fight against cancer. A healthy diet including turmeric is particularly effective against the prevention of prostate cancer as well as the destruction of existing prostate cancer cells. The active compounds found in turmeric are exceptionally valuable against radiation-induced tumors due to its chemo-preventative effects that may also be applied in the battle against breast and colon carcinoma.


3. Relieves Arthritis

As an anti-inflammatory agent, turmeric is useful in the battle against both rheumatoid arthritis and osteoarthritis. Not only can this help to relieve the pain of these conditions, the anti-oxidant properties of turmeric can even help to clean out free radical elements that may contribute to further cellular damage. Those suffering from these conditions may use turmeric daily to achieve natural relief from mild joint pain and inflammation.


4. Controls Diabetes

Because turmeric can be used to help control insulin levels, it is one of the most powerful natural aids in the fight against diabetes. And because turmeric helps to relieve insulin resistance and improve glucose control, it is even beneficial towards the prevention of type-2 Diabetes. Be warned that turmeric in very high doses alongside diabetes medications can cause hypoglycemia, so be sure to talk to your doctor before taking turmeric alongside prescription medications.


5. Reduces Cholesterol

Used as a seasoning for food, research indicates that a regular diet including turmeric can reduce cholesterol. High cholesterol can lead to a host of health problems, including heart attack, stroke, and pancreatitis. On the other hand, well maintained cholesterol levels can be a powerful preventative agent against a variety of cardiovascular diseases.


6. Immune Booster

One of the many nutrients contained in turmeric includes lipopolysaccharide, a substance known as a lipoglycan. These substances can act as endotoxins and produce powerful immune system responses. Alongside the anti-viral, anti-septic, and anti-bacterial aspects of turmeric, these lipoglycans allow turmeric to be a four-in-one immune system booster. A strong immune system can help fight off many common ailments including the flu and the common cold, and turmeric can be used both prior to the onset of symptoms or afterwards to aid in recovery. Simply mix a teaspoon of turmeric powder into a beverage or mix a comparable amount into a foodstuff of your choice.


7. Prevents Liver Disease

Thanks to its anti-oxidant properties, turmeric is useful as a powerful liver detoxification agent. By cleansing the blood through the increased production of important enzymes, turmeric allows for the reduction of toxin build-up in the body and consequently reduces the strain placed upon the liver.


8.  Relieves Asthma

While the effects of turmeric on asthma are only beginning to be understood, research indicates that the substance may help relieve asthma symptoms due to its anti-inflammatory properties. Because of the inconclusive nature of this research, those who suffer from asthma should continue to take prescribed medication, but may wish to add turmeric to their diet to help alleviate symptoms.


9. Prevents Alzheimer’s Disease

One of the suspected causes of Alzheimer’s disease and several other serious cognitive disorders is brain inflammation. It’s thought that turmeric helps to remove dangerous build-up in the brain to improve the flow of blood oxygen and slow down the progression of Alzheimer’s. The antioxidant and anti-inflammatory compounds in turmeric may support brain health by targeting both oxidation and inflammation by preventing the development of amyloid-beta, a product of free radicals that can cause oxidative damage.


10. Improves Digestion

Many components of turmeric stimulate the production of bile in the gallbladder, which is one of the simplest ways to improve digestion and reduce bloating. Because of its anti-inflammatory properties, turmeric is also a valuable asset for treating inflammatory bowel diseases.

Those who suffer from preexisting gallbladder conditions should not take turmeric as it may cause their condition to worsen. Those without preexisting problems should take turmeric raw as opposed to in powdered form to obtain the maximum benefit of its digestive properties.



Health Benefits of Mustard seeds

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Mustard Seeds (Rai) are rich source of Vitamin A, Omega-3 and Omega-6 fatty acids, and minerals such as calcium, magnesium and potassium and are globally used as a flavoring agent and culinary preservative. Mustard greens, mustard oil and mustard seeds have potential health benefits. There are approximately 40 species of mustard plant and out of them three are used to make the mustard condiment.  Mustard seeds are used as spice in various recipes and as salad dressing in the form of mustard paste.  Here are few health benefits of mustard seeds



Good for Diabetics

Studies have shown that this spice, due to its high antioxidant and fiber content can help in neutralizing the damages caused by oxidative stress in diabetic people. Mustard seeds as well as mustard oil helps in reducing the levels of serum glucose and stimulating metabolism of glucose.


Helps in Lowering Cholesterol Levels

Mustard seeds and mustard greens have high cholesterol lowering power due to their ability to facilitate excretion of bile acids (Usually comprises of cholesterol) and binding them in digestive tracts. This binding process helps in reducing cholesterol levels in our body. They also help in reducing the development of plaque or blockages in the arteries and preventing cardiovascular disorders.


Heart Healthy Spice

Mustard seeds are rich in Omega-3 and 6 fatty acids. These healthy fatty acids promote heart health by reducing ventricular enlargement and alleviating symptoms of acute myocardial infarction or heart attack.


Antibacterial and Anti-parasitic in Nature

Mustard seeds have been shown to be effective in soothing symptoms associated with ringworm. Applying mustard paste topically on clean skin helps in treating lesions caused by ringworm.


Provide Relief from Respiratory Disorders

Mustard seed are known for their therapeutic effect in curing respiratory disorders including cold, sinus problems. It acts as both decongestant and expectorant and thus helps in reducing the production of mucus and clearing it from the air passages.

Mustard seeds have been used as home remedy in various respiratory ailments.  Gargling with tea made of mustard seed aid in soothing sore throat.


Healthy for Menopausal women

Minerals like magnesium and calcium are beneficial for women as these minerals encourage bone health and reduce risk of osteoporosis.  During menopause, women are likely to have low levels of these minerals and high risk of bone loss, fractures and osteoporosis. Addition of mustard seeds could prevent bone loss associated with menopause.


Aids in Detoxification

Mustard seeds contain powerful antioxidants and fiber content, which help in detoxifying our body. Certain compounds called as glucosinolates are preset in them that help in regulating the process of detoxification and eliminating harmful toxins from our body.




Health Benefits of Horseradish

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Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties that can help you fight infection. They have powerful antioxidant properties and can also used to alleviate symptoms of sinus and respiratory distress. Here are few heath benefits of horseradish.


Horseradish Health Benefits

Regulates Blood pressure

Horseradish contains potassium, which form an essential role in regulating the tension and stress of blood vessels. Deficiency of this mineral can result in high blood pressure, which means high risk of cardiovascular diseases. Potassium promotes heart health by regulating the flow of nutrients and fluids and reducing stress on blood vessels.


Good for your Bones

Calcium content of horseradish, though moderate in amount, is an essential part of bone health, repair and growth. Diet rich in calcium can also reduces the risk of osteoporosis.


Promotes Healthy Immune System

Horseradish is packed with beneficial nutrients, antioxidants that boost our immune system and stimulate the production of white blood cells in our body. These cells are our body’s main line of defense. High content of Vitamin C in this vegetable has shown to be effective in fighting against free radicals.


Clears out Congestion

Horseradish can help clear congestion due to cold. An inhalation of pure horseradish can stimulate the secretion of various juices in our respiratory system that could clear our congestion in the sinus and entire respiratory system.


Antibacterial Properties

Chemical substances found in horseradish have found to be effective against microbes and bacterial infections, including infections associated with E.coli and staphylococcus.


Natural Diuretic

Horseradish is a natural diuretic and helps in removing toxins from the body through urination. This property also reduces stress on kidneys.


Aids in Healthy Digestion

Nutrients found in horseradish have shown to be effective on digestion and nutrient absorption. These nutrients stimulate the production of salivation, gastric and intestinal juices, which in turn stimulate healthy bowel movements and ease digestive problems. It can also decrease the occurrence of constipation.

Horseradish contains high amount of sodium, so it should be consumed in small amounts. People with kidney disorders, hypothyroidism and IBS should cut down on horseradish, as its diuretic properties can make these conditions worse.



Health Benefits of Cumin Seeds

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Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds

 Cumin Health Benefits

 Natural Laxative

Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.


Good For Lactating Mothers

This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.


Natural Remedy for Common Cold

If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.


Prevents Anemia

Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.


Aids in Digestion

Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.


 Good For Respiratory System

Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.




Amazing Health Benefits of Tamarinds

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Tamarind (Imli), a well known herb, is considered as one of the powerful super foods. It is a nutritional powerhouse and contains minerals (calcium, iron, potassium, and manganese), vitamins (C, E and B Vitamins) and essential chemical compounds.  It promotes heart health by effectively reducing blood pressure and blood cholesterol. It is also used as a natural laxative due to its high content of dietary fiber. In most of the Asian countries, tamarind is used as a spice in various recipes due to is tangy flavor. It has culinary as well as medicinal uses. Here are health benefits of Tamarind ( Imli Health Benefits)

Tamarind Health Benefits

Good Source of Iron

Tamarind is known for its high iron content. Iron promotes production of red blood cells in our body and regulates healthy supply of oxygen to all parts and organs of our body. Iron deficiency in our body could result in anemia. Symptoms of iron deficiency in our body include dizziness, fatigue, menstrual issues in adolescent girls and women, headaches etc.


Good for Your Heart

Fiber content of tamarind helps in reducing the levels of bad cholesterol (LDL cholesterol) from the veins and arteries. Tamarind has shown to be effective in reducing blood pressure and blood cholesterol.

Potassium in tamarind, which acts as a vasodilator, reduces blood pressure and in turn reduces stress on your cardiovascular system. High content of Vitamin C has shown to be effective against free radicals, which have been liked to various heart diseases and other health conditions. Five Lifestyle changes to Improve your Blood Cholesterol Levels.


Boost Immune System

Tamarinds contain high levels of Vitamin C and essential oils which boosts your immune system and lowers the risk of infections. Studies have shown that tamarind can be effective against eliminating parasites such as stomach worms in children.


Manage Diabetes

Tamarinds contain essential compounds like hydroxycitric acids. Studies have shown that this compound has the ability to inhibit enzyme which is responsible for storing fats and stop carbohydrate absorption and conversion into simple sugars and fats. The risk of uncontrolled glucose and insulin levels increases with intake of carbohydrate heavy and unbalanced diet. Tamarind helps in regulating rapid fluctuations in blood glucose levels, thus managing diabetes.


Good for Digestion

Tamarind is natural laxative due to its high dietary fiber content. Eating tamarind as a fruit or spice can promote your digestive health. Fiber helps in healthy bowel movements and prevents chronic constipation. Tamarind also stimulates bile and secretion of gastric juices, which in turn speeds up digestion. This herb is not only effective against chronic constipation but also against chronic diarrhea.

Note: Do not over consume Tamarind.