Caraway Seeds Health Benefits

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Caraway seeds are popular as a spice particularly in Europe and India and used in various recipes. In India, it is known as “ShahJeera”. Caraway seeds are often confused with cumin seeds. Due to various medicinal properties, caraway seeds as well as caraway essential oil provides various health benefits. They are antiseptic and disinfectant in nature and can effectively cures infections in digestive, respiratory, urinary and excretory systems. Here are amazing health benefits of Caraway Seeds


Caraway Seeds Health Benefits


Natural Anti-histamine

People, who suffer from seasonal allergies, can use caraway seeds as anti-histamine. This spice neutralizes the effect of histamine and reduces the disruptive and exhausting coughs and other ailments associated with histamines and allergies.


Provides Relief from Menstrual Cramps

If you suffer from menstrual cramps, caraway seeds are an effective remedy for it. Add few caraway seeds into boiling water and keep it for few minutes. Sieve it and consume the concoction with a spoon of honey. This remedy helps in reducing and relieving menstrual cramps.

Besides providing relief from menstrual cramps, caraway seeds could be beneficial for women suffering from delayed or obstructed menstruation. It also gives relief from Post menopausal symptoms.


Aids Digestion

Caraway with warm water and pinch of plain or black salt can be an effective remedy for boosting your digestion. It stimulates the secretion of gastric juices, acids and bile into the stomach which in turn keeps the stomach healthy and protects it from infections, ulcers and stomach ailments like constipation.


Natural Diuretic

It is an ideal diuretic. Caraway seeds helps in lowering high blood pressure, provides relief from obstructed urination. Studies have shown that caraway seeds stimulate urination and thereby lowering blood pressure, removing uric acid and removing toxins from the kidneys.


Relives Heartburn

Caraway seeds can provide relief from various gastrointestinal disorders including heartburn. Consuming a small amount of caraway seeds or oil with warm water not only eases burning in chest and throat but can also provide relief from chronic gas problems. Foods That Make Heartburn Worse


Natural Reedy for Nausea, Coughs and Cold

Consuming Caraway seeds can help in relieving nausea and vomiting. Due to its remarkable expectorant property, it gives an immediate and long lasting relief from congestion and inflammation due to coughs and colds and other illnesses.

Taking Caraway seeds with warm water can help loosen the mucus deposited in the respiratory system.


Boosts Appetite

Caraway seeds can be a natural remedy for  poor appetite. It helps in increasing appetite and improving digestion by stimulating the secretion of digestive juices.



Health Benefits of Mustard seeds

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Mustard Seeds (Rai) are rich source of Vitamin A, Omega-3 and Omega-6 fatty acids, and minerals such as calcium, magnesium and potassium and are globally used as a flavoring agent and culinary preservative. Mustard greens, mustard oil and mustard seeds have potential health benefits. There are approximately 40 species of mustard plant and out of them three are used to make the mustard condiment.  Mustard seeds are used as spice in various recipes and as salad dressing in the form of mustard paste.  Here are few health benefits of mustard seeds



Good for Diabetics

Studies have shown that this spice, due to its high antioxidant and fiber content can help in neutralizing the damages caused by oxidative stress in diabetic people. Mustard seeds as well as mustard oil helps in reducing the levels of serum glucose and stimulating metabolism of glucose.


Helps in Lowering Cholesterol Levels

Mustard seeds and mustard greens have high cholesterol lowering power due to their ability to facilitate excretion of bile acids (Usually comprises of cholesterol) and binding them in digestive tracts. This binding process helps in reducing cholesterol levels in our body. They also help in reducing the development of plaque or blockages in the arteries and preventing cardiovascular disorders.


Heart Healthy Spice

Mustard seeds are rich in Omega-3 and 6 fatty acids. These healthy fatty acids promote heart health by reducing ventricular enlargement and alleviating symptoms of acute myocardial infarction or heart attack.


Antibacterial and Anti-parasitic in Nature

Mustard seeds have been shown to be effective in soothing symptoms associated with ringworm. Applying mustard paste topically on clean skin helps in treating lesions caused by ringworm.


Provide Relief from Respiratory Disorders

Mustard seed are known for their therapeutic effect in curing respiratory disorders including cold, sinus problems. It acts as both decongestant and expectorant and thus helps in reducing the production of mucus and clearing it from the air passages.

Mustard seeds have been used as home remedy in various respiratory ailments.  Gargling with tea made of mustard seed aid in soothing sore throat.


Healthy for Menopausal women

Minerals like magnesium and calcium are beneficial for women as these minerals encourage bone health and reduce risk of osteoporosis.  During menopause, women are likely to have low levels of these minerals and high risk of bone loss, fractures and osteoporosis. Addition of mustard seeds could prevent bone loss associated with menopause.


Aids in Detoxification

Mustard seeds contain powerful antioxidants and fiber content, which help in detoxifying our body. Certain compounds called as glucosinolates are preset in them that help in regulating the process of detoxification and eliminating harmful toxins from our body.




Top 10 Methods for treating Sciatic Pain

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Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot and can even cause weakness. This nerve runs from the lower spine over the buttock to both feet. Sciatic is actually a very common health issue but can be frightening. Medications can be used to control and help the painful symptoms of sciatica, but cannot cure the condition. So it is necessary and could be helpful if one can make the lifestyle changes necessary to help treat the underlying cause of it. Here are some of the natural methods you can opt to treat this health issue.


1. Valerian Tea


Valerian Tea

Valerian roots contain oils that have relaxant properties. Sciatica tea can be used to relieve sciatic nerve pain, especially the sciatic pain arising from muscle spasm. It is easy to prepare Valerian tea. Make sure to drink this herbal tea several times a week for few weeks.


2. Turmeric


There are numerous health benefits of Turmeric. Curcumin, which is present in turmeric, has found to have effect on neuropathic pain induced by sciatic nerve. It is actually proven to significantly reduce pain and inflammation. Add 1 teaspoon of turmeric in a cup of milk and bring it to boil. Add honey and drink it once or twice daily.


3. Ice packs

ice packs

Using ice packs can be an effective, drug less method for relieving the pain and acts as an analgesic. Try icing for 20 minutes intervals a few times a day.


4. Mustard Oil


mustard oil


In Indian Ayurveda, mustard has been used to treat sciatica, neuralgia and rheumatism. It is really efficient counter-irritant and because of the combination of heat and counter irritation it provides a pain relieving effect.


5. Yoga Asanas


Sphinx  can be really beneficial in relieving sciatica pain. There are many effective yoga asanas that could relive and soothes sciatica nerve pain.


6. Exercises


Normal activity is highly beneficial for dealing with sciatica. Exercises can help in strengthening the abdominal and back muscles and can facilitate quick recovery. Try Knee to chest stretch exercise can help in reducing th irritation of sciatic nerve and easing the pain.


7. Fenugreek

Fenugreek Health Benefits

Fenugreek has anti neuropathic effect and helps in restoring the function of nerve fibers. It can help in reducing the neuropathic pain associated with sciatica pain. Soak a teaspoon of fenugreek seeds in water overnight and drink on empty stomach in the morning.


8. Devil’s claw herb


Devil Claw herb

Devils’ claw herb has been found to be effective in reducing the sciatica nerve pain with no adverse effects. This herb contains anti-inflammatory and analgesic properties which help in reducing irritation and inflammation.


9. Ginger



Pain and inflammation is caused by increases oxygenation of arachidonic acid leading to the production of prostaglandins. Research has found that ginger can be helpful in relieving pain and inflammation as it inhibits the production of prostaglandins. Mix two tablespoon of grated ginger with three tablespoons of sesame oil and one spoon of lemon juice and rub this mixture on affected area.


10. Horseradish or Sahijan ( In Ayurveda)


horseradish herb

Horseradish is a plant and has many natural healing properties. It is beneficial in reducing sciatica pain. Grind half a horseradish and apply the paste on affected area. It helps in alleviating sciatic nerve pain.



Health Benefits of Nutmeg

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Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top 10 health benefits of Nutmeg

Spices for a Healthy Heart

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For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties of spices are making them highly important and useful in the field of medicine.

Research has proved that spices are highly effect on combating tissue damage and inflammation which could be caused by high levels of blood sugars and circulating lipids. Spices are inexpensive and highly effective with low or no side effects and are being used in preventative medicines and even food industry. They are reliable source of potential compounds. Here are top Indian Spices, which can turn an ordinary meal to an extraordinary one by adding potential health benefits to it.


1. Cinnamon

Cinnamon Health Benefits

There are several health benefits of Cinnamon. It is used as a spice in food and also used in producing essential oils. Cinnamon has anti-microbial, antioxidant property and a circulatory stimulant effect. Cinnamaldehyde present in Cinnamon increases the coronary blood flow, reduces vascular resistance and decreases total cholesterol, LDL and triglycerides. It also regulates insulin resistance and helps in managing obesity related hyperlipidemia.


2. Turmeric


There are numerous health benefits of turmeric. Besides being used as a spice, it has also been used in ancient traditional medicine for treating gastric issue, chest pains, stomach and liver problems etc. Research has shown that turmeric significantly reduces bad cholesterol and triglycerides while increasing good cholesterol.

Turmeric also helps in reducing blood glucose level and renal lesion in diabetic patients. Due to its anti inflammatory an antioxidant activity, turmeric has found to counteract myocardial infarction and even chronic lung inflammatory disease, pancreatitis etc


3. Ginger


Ginger has been used in various herbal medicines in Ayurveda or treating arthritis, sore throat, indigestion, hypertension and many other ailments. The various medicinal properties of ginger provide various health benefits. A compound named Gingerol, present in ginger promotes relaxation of blood vessels and stimulates blood flow.

Due to its anti-inflammatory, antithrombotic and antimicrobial properties, it is useful in fighting heart diseases.  It also reduces the level of LDL cholesterol and stimulates the elimination of cholesterol from the body.  Due to caridoprotective potential of ginger, addition of it in your diet can be highly beneficial in the preventing cardiovascular disorders.


4. Garlic

Health Benefits of Garlic


Addition of garlic in your diet can reduce the risk of cardiovascular disease. It acts as a heart tonic. It strengthens the heart and maintains the fluidity of blood. Garlic inhibits the factors such as raised LDL and serum total cholesterol, increased platelet aggregation and hypertension, which promote cardiovascular diseases. Garlic has antioxidant effect as well as lipid and blood pressure lower effect.


5. Coriander Seeds

Coriander Seeds Health Benefits

Coriander seeds have been considered as one of the traditional herb, in fact as a traditional medicine, used for treating cholesterol and diabetes. It is a rich source of antioxidants and nutrients. Research has shown that coriander seeds reduce the levels of “bad” or LDL cholesterol and triglycerides in significantly and helps in promoting a healthy heart. Coriander also helps in inhibiting platelet aggregation. If platelet aggregation takes place in the arteries, it can be fatal as it can lead to Thrombosis.


6. Black Pepper

black pepper health benefits


Black pepper, is a king of spices. It has antioxidant and antibacterial properties and help with digestion and stimulating the breakdown of fat cells. Due to its antioxidant properties, it inhibits free radicals and protect against oxidative damage. Black pepper affects lipid metabolism by mobilizing fatty acids and also lowers the levels of cholesterol and triglycerides. Vanadium found in black pepper promotes cardiac functional recovery in cardiovascular disorders.