Benefits of Eating Mulberries

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Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries also contain significant amount of dietary fiber and offers a range of health benefits.

Mulberries

Lowers Cholesterol

Mulberries help in improving and maintain the ratio between the LDL (bad) and HDL (Good) cholesterol. Studies have shown that mulberries being rich in fiber reduce excess fat and lower cholesterol levels. High Level of cholesterol can increase our risk of heart diseases.

Besides maintaining normal cholesterol levels, mulberries have also been found to help reducing the formation of fat in the liver, potentially helping the liver from fatty liver disease.

Promote Heart Health

Mulberries contain resveratrol, a flavonoids antioxidant that protects against stroke risk by changing the molecular mechanism in the blood vessels. This compound also reduces the susceptibility of the blood vessels to any damage by reducing the activity of a hormone that causes blood vessel constriction.

Resveratrol also helps in increasing the production of the vasodilator, which in turns maintain the health of blood vessels and reduces the risk of high blood pressure and stroke.

Regulates Blood Sugar Level

People who are diabetics are more prone to rapid changes in their blood sugar levels and need to be careful about the type of food they are indulging in. Mulberries, on the other hand, are one of the fruits that diabetics can relish.

Due to the presence of a compound called as DNJ in mulberries, they are helpful in inhibiting an enzyme in the gut that breaks down carbohydrates and in turn slows down the increase in blood sugar after meals.

Good Source of Vitamins A, C and E

Mulberries are excellent source of Vitamin C, A and E, which are powerful antioxidants. Vitamin C helps the body against infectious agents and prevents inflammation and harmful free radicals.
Vitamin A and E, also helps in protecting the body against harmful effect of free-radicals that are involved in aging and various disease processes.

Build Bone Health

Mulberries contain Vitamin K, calcium and iron and other minerals like magnesium and phosphorus. These minerals are beneficial for the formation and maintenance of bone tissue. Calcium helps in the maintaining the bone density.
With age, our bones become brittle and more prone to fracture. So as to prevent the damage process and prevent conditions like osteoporosis, add calcium rich mulberries into your diet.

Protects against Iron Deficiency Anemia

Mulberries are rich in iron, which is a very vital mineral essential for not only boosting the production of red blood cells but also helps in boosting our metabolism.

The deficiency of iron in our body can result in anemia which weakens the body and slow down body immune system. Healthy levels of iron in your body promote more and efficient distribution of oxygen to important tissues and organs and in turn optimize the functionality of those organs and system. Iron rich foods to fight off Anemia.

Promotes Eye Health

Free radicals can cause macular degeneration and cataracts. Mulberries are found to contain carotenoids named as zeaxanthin which helps in reducing the oxidative stress caused by the free radicals. This compound in mulberries also helps in preventing damage to the retina and promotes eye health.

Enhances Immunity

Vitamin C is a powerful antioxidant and is found in abundance in mulberries. Vitamin C acts against various illnesses, infections and enhances the functioning of our immune system. A single serving of mulberries fulfills the daily requirement of Vitamin C.
Vitamin C along with other minerals presents in mulberries act as a true weapon against illness and promotes the health of our immune system. Foods that boosts our immune system.

Promotes Digestive Health

Due to their high dietary fiber, mulberries can help in improving our digestive health. The dietary fiber helps relieving constipation by bulking up stool and speeding the movement of food through digestive tract. Besides constipation, mulberries also reduce occurrences of bloating and cramping. Natural Remedies for constipation.

Prevent Premature Aging

Due to high content of Vitamin A and E, mulberries are considered as the best food for fighting off Free radicals and protecting against premature aging. Mulberries can help skin looking smooth, reduce blemishes and age spots and also helps in keeping hair and skin healthy by preventing oxidative actions of free radicals. Foods to fight off Free-Radicals

 

 

Health Benefits of Chokeberry

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Chokeberry, also called as Aronia berries are among the healthiest berries due to their high nutritional content. There are three types of chokeberry, red, black and blue. They are rich in antioxidants, flavonoids, minerals and phytonutrients. The most impressive health benefits of chokeberries include their positive effect on our digestive system and immune system.  Here are some amazing health benefits of chokeberries.

Chokeberries Health Benefits

Good For Your Heart

Chokeberries have the highest Oxygen Radiance Absorption Value (ORAC), which makes this fruit important and healthy for people suffering from cardiovascular disease, arthritis and macular degeneration as well. Chokeberries also reduces bad fat in our blood thus improves the blood circulation. Home Remedies For Reducing Bad Fat

Good For Diabetics

Studies have shown positive effects of chokeberries on the blood sugar levels, especially in diabetics. It reduces the sudden spikes and unusual decrease in the blood sugar level by increasing the insulin regulation. If you are suffering from diabetes-related complications, you can prevent them by adding this fruit into your diet. Foods To Keep Insulin Level Stable

Promotes Eye Health

Due to its high ORAC value, rich antioxidants and phytonutrients content, chokeberries are one of the best natural food for promoting eye health and protecting them from oxidative stress. This fruit not only nourishes eyes but also protects them from sun damage or pollution and improves eye vision. Chokeberries Recipes

Acts As a Natural Remedy for Common Cold

Studies have shown that chokeberries can have a direct effect on common cold and other mild bacterial infections of gut and respiratory tracts, due to its high antioxidant levels. Because of this, chokeberries are known as a best home remedy for preventing and treating flu and common cold. Home Remedies For Intestinal Infections

Reduces Oxidative Stress

Oxidative stress is caused by free radicals, which is one of the factors responsible for the onset of various degenerative and neurological disease. The high ORAC value of chokeberries helps in preventing the cells from free radicals damage. 5 Signs of Oxidative Stress and How You Can Prevent Them

 

 

Health Benefits of Vitamin E

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Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut oils. As an antioxidant, it helps maintain healthy cells and healthy body. It also plays a role in preventing health issues like gout, arthritis and poor vision. Here are few health benefits of Vitamin E.

 

Vitamin E Health benefits

 

Fight off Free Radicals

Vitamin E is best known for its antioxidant properties which help in counteracting free radicals. These free radicals cause oxidative damage can lead to a host of serious health problems, including neuro-degenerative disease. Several studies have shown that Vitamin E can help prevent and repair cell damage. Top 10 Foods to fight off Free radicals.

 

Promotes Heart Health

Vitamin E helps in improving heart and muscle cell respiration and also improves stamina and endurance. Vitamin E minimizes platelet aggregation and stickiness and in turn reduces atherosclerotic process. Adding Vitamin E supplements into your diet can reduce your risk of cardiovascular diseases. Spices healthy for a Healthy Heart.

 

Lowers Cholesterol

Vitamin E along with Vitamin A, together can decrease cholesterol and fat accumulation. In order to assist in healing and minimize clotting, Vitamin E has been considered as a useful nutrient necessary before and after surgery.

 

Promotes Skin Health

Vitamin E provides topical benefits in skin care. They are used in moisturizing and nourishing creams which are used in repairing skin lesions, burns etc. To diminish scare caused by injury or accident, Vitamin E can be highly effective.

 

Beneficial For Women

Several studies have shown that Vitamin E can be used in getting relief from menstrual pains as well as in various menstrual disorders. Even menopause symptoms like headaches, hot flashes or vaginal itching, can be reduces with the use of supplemental Vitamin E. Top 10 Vitamins for women.

Diet rich in fresh fruits and vegetables, plenty of water will ensure adequate antioxidants intake. Make sure to avoid excessive intake of processed food and refined sugar, in order to gain some health benefits from Vitamin E sources.

 

 

Top 10 Health Benefits of Star Fruit

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Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour odor. There are many plant compounds in star fruit that offers various health benefits and make this fruit special. It is called star fruit as it resembles a star when a cross section is performed. Here are health benefits of Star fruit. Star Fruit Nutrition Information

Star Fruit Health Benefits

 

Good For Our Immune System

There are many fruits that boost our immunity and protect us from common infections. Star fruit is one of the fruits that is rich in Vitamin C, an essential vitamin that fight against cold, flu and other common infections by cleaning out toxins and free radicals from our body. How to Eat Star Fruit

 

Maintains Blood Pressure

Potassium and sodium are essential electrolytes that play a major role in maintaining our blood pressure. Star fruit contains both of these nutrients and also magnesium. Magnesium keep in check the levels of sodium in our body and potassium negates the damaging effects produced by high sodium levels. How to Lower Sodium Levels Naturally

 

Good For Lactating Mothers

Sometimes, women especially first time mothers face the problem of inadequate production of milk. It is a common problem and there are natural remedies that can help. Consuming a glass of star fruit juice or just the fruit itself is one of them. It can alleviate this problem and enhance production of milk in lactating mothers.  Foods for Lactating Mothers

 

Healthy for Diabetics

Studies have shown that star fruit doesn’t spike your blood sugar level. It is more slowly absorbed into the bloodstream, preventing sugar cravings, and mood swings as well. Top 10 Fruits for Diabetics

 

Improves Iron Absorption

Iron is an essential part of hemoglobin and aids in transporting oxygen to all parts and organs of our body. Deficiency in this mineral can result in anemia, a common and widespread health issue among girls and women worldwide.

Star fruit helps by enhancing the absorbing capacity of iron by our body from the food, due to its high Vitamin C content and in turn alleviating Anemia.

 

Good for Your Stomach

People who occasionally suffer from stomach ailments like constipation, star fruit can be a good natural remedy for them due to its high fiber content. Fiber stimulates healthy bowel movements and increases secretion of gastric juices. Is It Good To Have Fiber Rich Food?

 

Helps Losing Weight

Star fruit is rich in fiber and water content and low in calories. Due to this quality and a significant composition of carbohydrate in it, star fruit are considered as an ideal fruit for those who want to lose extra pounds in a healthy way.  Weight Loss Friendly Foods 

 

Helps in Sleeping better

Due to high content of magnesium in star fruit, it is considered to help individuals sleep better. Magnesium plays an important role in not only improving the quality but also the duration and tranquility of sleep. People suffering from sleep disorders should try adding this fruit into their diet.

 

Promotes Healthy Skin

Free radicals enhance the aging process, thus affecting the skin. Antioxidants like Vitamin C in Star fruit, helps in clearing our free radicals and toxins and promote better skin in more than many ways, like reducing the problem of acne, appearance of wrinkles and delay in aging symptoms.

 

Reduces Inflammation in the Body

Star fruit contains high amount of antioxidants and flavonoids that help in reducing any inflammation in the body and flushing out toxins. These nutrients also helps in healing the body and reducing the damages caused at cellular levels.

 

Note: Not to eat Star fruit if suffering from Kidney Problem in the form of recurrent kidney stones.

 

 

Top 10 Foods to Boost your Immune System

Immunity Booster Foods
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A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it is protected from environmental stress and by adopting healthy-living strategy. Feeding your body certain foods can help to keep your immune system strong and healthy. Here are top 10 natural immune boosters.

Spinach

Health Benefits of Spinach

This green leafy vegetable is loaded with antioxidants that play a major role in your body’s health and  disease prevention.  It contains Vitamin A in the form of beta-carotene that boosts our immunity and helps in the proper functioning of cells.

Spinach contains flavonoids that negates the effect of free radicals in the body and protects our body against any oxidative stress.

Citrus Fruits

Health Benefits of Lemons

Vitamin C rich fruits like lemons helps in boosting our immunity. Vitamin C increases the production of White Blood cells which are key to fighting infections and keeping them at bay. Daily intake of Vitamin C is vital  for maintaining the immunity and health, as our body doesn’t produce and store it.

It is easy to add a squeeze of Vitamin C to any meal. Besides lemons, other citrus fruits like oranges, grapefruits and tangerine etc. also boosts our immune system. How Lemons benefits your health.

 

Garlic

Health Benefits of Garlic

Garlic has been used in medicines in treating various ailments. It is added in almost every cuisine around the world. Garlic helps in fighting off infections. According to the study conducted by National Center for Complementary and Integrative Health, Garlic not only help in  boosting our immunity but also could help in lowering Blood pressure and preventing and slowing down the hardening of arteries.

 

Turmeric

Top 10 health benefits of turmeric

According to several studies, curcumin compound present in turmeric helps in protecting the body against free radical damage, which in turn help in overall health and well being.

Curcumin, being a powerful antioxidant, help our immune system to stay strong and  reduce the risk of illnesses. This spice has also been used as an anti-inflammatory in treating ailments like rheumatoid arthritis and osteoarthritis.

 

Ginger

top 10 health benefis of ginger

Ginger is a root vegetable and is considered to have amazing health benefits. It contains antioxidants and is antimicrobial in nature. It kills bacteria and viruses and inhibits the production of cytokines which cause pain and swelling.  Adding ginger in the form of ginger tea into your diet can be beneficial in boosting your immune system.

  Broccoli

Health Benefits of Broccoli

According to several studies, broccoli contains a chemical which is responsible for restoring the immunity of our body. Study published by Journal of Allergy and Clinical Immunology, this chemical named as sulforaphane, turns on a set of antioxidant genes and enzymes in specific immune cells, which then controls the negative effects of free radicals on our body and in turn protects and boosts our immune system.

 

  Green or Black Tea

top 10 benefits of green tea

Green teas are rich in flavonoids, a type of antioxidants,which is essential for maintaining the health of our immune system by aiding in the production of germ-fighting compounds in our T-cells.

It is an effective immune strengthening agent and protects against oxidative stress that can damage cells and prevents the onset of autoimmune disorders. Green tea is considered to be highly beneficial for our body. Other Amazing Benefits you can get from Green tea.

 

  Red Bell Pepper

Health Benefits of Bell pepper

Studies have shown that Bell Peppers are rich source of Vitamin C , which is a vital vitamin for supporting our immune system Vitamin C protects the connective tissue that give skin strength and heals any cuts that could be an opening for a germ.

Vitamin C also stimulates the production of cells that make antibodies and destroy pathogens. One fourth of bell peppers can give about 70 percent of recommended daily intake of Vitamin C in women. Adding Bell Pepper for more health benefits.

 

Watermelon

Benefits of Watermelon

Watermelon is a low calorie and a natural high antioxidant food which can help fight inflammation, free radical damage and prevent number of illnesses. According to the research published in Nutrition Journal, watermelon help the immune system to stay strong and defend against disease due to it effects on Nitric oxide levels.

Watermelon is a rich source of Citrulline, an amino acid which is metabolized into arginine in our body. This arginine amino acid is then used in the synthesis of nitric oxide, which is essential for maintaining an effective immune system.

 

Sweet Potato

Health benefits of Sweet potato

Several studies have shown that sweet potatoes can be considered as a power food as they are rich source of beta carotene, which helps in boosting our immune system by increasing the production of T Cells activity in our body. These T cells are the ones that fight infections and protect our body from pathogens.