Top Signs of Electrolyte Imbalance

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Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could cause symptoms including rapid heart rate, headaches, weakness, blood pressure changes, thirst and even seizures etc.

These electrolytes are essential for the muscle function, nerve function and also regulate blood pressure and body fluid balance. Imbalanced electrolytes can result in variety of symptoms depending on which electrolyte is out of balance and whether it is high or low. Sodium is one of the most abundant electrolytes in our body which is necessary for maintaining the body’s fluid balance.

 

Electrolytes

Fatigue

Imbalanced electrolytes can cause fatigue. Magnesium is vital for maintaining enzyme levels, keeping bones and our nervous system healthy. It also helps in the metabolism of other electrolytes like sodium, potassium and calcium.

Falling short on magnesium can result in fatigue. Daily recommendation is 400mg per day for men and 300mg per day for women according to National Institutes of Health. Add dark leafy vegetables, grains, nuts and seeds, whole grains and poultry for magnesium.

Irregular Heartbeat

Potassium is involved in facilitating electrical impulses which is needed by our body for muscular contractions and for normal functioning of the brain and nerves. This electrolyte also controls our heart rate.

Low potassium happens during diarrhea, vomiting and even from some medications such as diuretics, laxatives etc and could cause muscle weakness, tingling, muscular spasms, palpitations and numbness. Too much potassium can also cause muscular weakness, and even life threatening cardiac disorder.

Tingling sensations in fingers and feet

Calcium is not only required for the formation of bone in our body but also for muscle contraction, blood clotting and maintaining normal heart rhythm. Too much calcium can cause thirst, kidney stones, bone pain, muscular weakness, constipation etc. Calcium deficiency often occurring as a result of Vitamin D deficiency can cause tingling in feet, fingers and other serious conditions as well.

Excessive itchiness and poor circulation

Imbalanced electrolytes especially phosphates, when they are too high, one can experience severe itchiness and calcification of blood vessels as well which can affect your circulatory system. Processed meats and canned foods are high in phosphates as it as a common preservative.

 

To balance your electrolytes levels, try eating foods rich in electrolytes- potatoes, spinach, sweet potatoes, mushrooms, peas and beans. Besides electrolytes, these foods are also rich in important vitamins and minerals, essential for brain health, muscle health and heart health.

 

 

Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

Top 10 Health Benefits of Quinoa

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Of all the so-called super foods that people eat today, quinoa is far and away the most popular. Packed with protein, dietary fiber, and several types of important minerals, quinoa offers a number of health benefits for anyone who can get a regular source in their diet.

 

Quinoa Health Benefits

 

1. Rich Source Of Fiber

Pound for pound, quinoa has around twice as much fiber as other grains. Most of the fiber available in quinoa is insoluble fiber, making it principally useful for improving dietary function. It also contains a fair amount of soluble fiber, which can reduce blood sugar, lower your cholesterol, and help with losing weight.

 

2. Gluten Free

Many people make the mistake of replacing gluten foods with refined starches. Foods that are naturally free of gluten are preferable to gluten free foods that are manufactured that way. That includes quinoa, which is naturally gluten free.

 

3. A Good Source of Lysine

One amino acid that deserves special attention is lysine, which is commonly found in supplements used by athletes to add lean muscle to their body. Lysine is also used to bolster the immune system, and has been proven to increase serotonin in the brain, making you more relaxed. Lysine is abundantly available in quinoa.

 

4. Low Glycemic Index

Quinoa is a 53 on the index, which makes it a safe food for stabilizing your blood sugar. If you’re worried about diabetes, you may be able to prevent the disease by eating foods like quinoa that are low on the glycemic index.

 

5. High in Protein

Protein is the foundation of any healthy diet. Many proteins are called essential because the body can’t produce them, so they need to be consumed.  Quinoa is rich in all of the essential amino acids, which is why the protein it offers isn’t just of considerable quantity, but great quality as well.

 

6. Rich in Minerals

The average person’s diet is greatly lacking in a number of essential vitamins and minerals. This is especially true of potassium, zinc, iron, and magnesium. Quinoa contains all of those uncommon minerals, and is an especially good source of magnesium, which is useful for energy production, healthy bones, and hundreds of important biochemical reactions.

 

7. Helps Burn Fat

As a rich source of fiber, quinoa may help your body shed unwanted weight. Quinoa can also help you eat less because it makes you feel fuller for a longer duration, helping you eat less over time.

 

8. A Good Source of Iron

Women are at the highest risk for iron deficiency. Quinoa contains a considerable amount of iron, which is necessary to maintain the health of our red blood cells. Iron is what transmits oxygen from cell to cell, and carries oxygen to our brain. Having sufficient iron in your diet can help improve your metabolism, body temperature, and may improve brain function.

 

9. Possibly Useful for Inflammation

Although researchers are still working to understand, recent investigations into quinoa seem to suggest that it may work as an anti-inflammatory. Many people report pain relief from joint pain and other inflammatory conditions following the consumption of quinoa.

 

10. Reduce Cholesterol

Another advantage of the high fiber content of quinoa is that it can help you reduce your cholesterol. As part of a broader set of dietary changes, quinoa can help you ease down your cholesterol from dangerous levels, greatly reducing your risk of many serious heart-related diseases.

 

 

Top 10 health benefits of Capsicum

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Capsicum or red pepper or chilli pepper is an edible fruit and is used for various health problems related to digestion and heart. The fruit of capsicum plant contains capsaicin that helps in reducing pain sensations. It can be used fresh or dried as a culinary spice, added to teas or even taken in capsules to reap many health benefits.
Here are top 10 amazing health benefits you can get from capsicum.

Bell Pepper for Eye Health

 

1. Provides Anti- Inflammatory benefits

Capsicum produces an anti inflammatory response that could help in neurogenic pain or inflammation. Capsicum creams and balms are massaged onto the skin that could help in relieving chronic diabetic neurogenic pain.

 

2. Helps in Gastrointestinal Disorders

Capsicum contains tannins that could treat various gastrointestinal disorders such as dysentery, peptic ulcer and gastritis. Capsicum works as a mucilage and increases the production of gastric mucus and in turn results in beneficial effects in the treatments of peptic ulcers.

 

3. Reduces risk of Heart Disease

Flavonoids in capsicum are useful in preventing coronary heart diseases. Capsicum contains an ingredient called as cayenne, that acts as a vasodilator and  helps in improving  hypotension and decreased heart rate. Cayenne relaxes blood vessels and reduces high blood pressure. Capsicum is healthy for patients with artery blockage and high cholesterol levels.

 

4. Fights off Free radicals

Capsicum is beneficial in repairing tissue protein’s and even DNA. Due to its anti-oxidant properties, capsicum intake can help in fighting off and negating the effect of free radicals which are prime factors of various neuro-degenerative diseases and prevent tissue damage.

 

5. Boosts our Immune System

Capsicum contains Vitamin C which is valued for its major role in supporting immune system of the body. It helps in repairing damaged brain tissues, asthma and improved bone health.

 

6. Helps in Diabetic Neuropathy

Capsicum is believed to have a beneficial effect on diabetic neuropathic pain when applied tropically. Cayenne regulates diabetes and helps to maintain a steady blood glucose levels in our body. Studies have shown that Type 1 diabetes can be regulated by using extracts from capsicum.

 

7. Reduces Symptoms of Rheumatoid Arthritis

Pain arising from osteoarthritis, rheumatoid arthritis and nerve pain due to diabetes can be reduced by applying it to the skin in the affected area. The ingredient named capsaicin has been approved by FDA for reducing pain arising from arthritis.

 

8.Provides relief from Menopausal Symptoms

A well balanced diet can help ease various menopausal symptoms. Capsicum is packed with flavonoids  that have been found to be effective in relieving menopausal symptoms.  Flavonoids has been found to promote cardiovascular health in menopausal women.

 

9. Helps in reducing Heartburn

Red pepper can help in reducing the symptoms related to heartburn.It is an alkaline food and contain important ingredients that enhances the proper functioning of endocrine system.

 

10. Prevents Stomach Ulcers

Capsicum or cayenne pepper can prevent and ease the pain of ulcers by regulating the secretions of gastric juices. Cayenne found in capsicum acts as a natural pain reliever by enhancing the production of protective juices in your stomach that may prevent the formation of ulcers in the first place. It also stops the production of acid which can irritate the ulcer.

 

 

Top 10 Health Benefits of Turmeric

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Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid temperatures to survive, Turmeric has been used for generations by many different cultures for its wide array of natural healing properties. These include antibacterial, antioxidant, and anti-inflammatory properties.

Used fresh or dried and ground into powder, turmeric is also widely used in Middle Eastern cuisine for its bitter, hot, and mustard-like taste. Providing a good source of protein, vitamins K, C, E, and potassium, turmeric also makes an excellent nutritional supplement with nearly any meal. There are numerous health benefits associated with turmeric. Here are the top ten reasons why you should include turmeric in your diet.

Turmeric

 

1. Natural Antiseptic

Turmeric is frequently used for its antibacterial and antiseptic properties in order to aid in the disinfection of wounds. Regular superficial wounds like scrapes, burns, or small cuts can be the beneficiary of this substance’s healing powers by sprinkling a small quantity of ground turmeric powder over the afflicted areas. Turmeric will not only hasten the body’s natural healing process, it will also help repair skin cells.

 

2. Prevents Cancer

Turmeric has been documented as a powerful aid in the fight against cancer. A healthy diet including turmeric is particularly effective against the prevention of prostate cancer as well as the destruction of existing prostate cancer cells. The active compounds found in turmeric are exceptionally valuable against radiation-induced tumors due to its chemo-preventative effects that may also be applied in the battle against breast and colon carcinoma.

 

3. Relieves Arthritis

As an anti-inflammatory agent, turmeric is useful in the battle against both rheumatoid arthritis and osteoarthritis. Not only can this help to relieve the pain of these conditions, the anti-oxidant properties of turmeric can even help to clean out free radical elements that may contribute to further cellular damage. Those suffering from these conditions may use turmeric daily to achieve natural relief from mild joint pain and inflammation.

 

4. Controls Diabetes

Because turmeric can be used to help control insulin levels, it is one of the most powerful natural aids in the fight against diabetes. And because turmeric helps to relieve insulin resistance and improve glucose control, it is even beneficial towards the prevention of type-2 Diabetes. Be warned that turmeric in very high doses alongside diabetes medications can cause hypoglycemia, so be sure to talk to your doctor before taking turmeric alongside prescription medications.

 

5. Reduces Cholesterol

Used as a seasoning for food, research indicates that a regular diet including turmeric can reduce cholesterol. High cholesterol can lead to a host of health problems, including heart attack, stroke, and pancreatitis. On the other hand, well maintained cholesterol levels can be a powerful preventative agent against a variety of cardiovascular diseases.

 

6. Immune Booster

One of the many nutrients contained in turmeric includes lipopolysaccharide, a substance known as a lipoglycan. These substances can act as endotoxins and produce powerful immune system responses. Alongside the anti-viral, anti-septic, and anti-bacterial aspects of turmeric, these lipoglycans allow turmeric to be a four-in-one immune system booster. A strong immune system can help fight off many common ailments including the flu and the common cold, and turmeric can be used both prior to the onset of symptoms or afterwards to aid in recovery. Simply mix a teaspoon of turmeric powder into a beverage or mix a comparable amount into a foodstuff of your choice.

 

7. Prevents Liver Disease

Thanks to its anti-oxidant properties, turmeric is useful as a powerful liver detoxification agent. By cleansing the blood through the increased production of important enzymes, turmeric allows for the reduction of toxin build-up in the body and consequently reduces the strain placed upon the liver.

 

8.  Relieves Asthma

While the effects of turmeric on asthma are only beginning to be understood, research indicates that the substance may help relieve asthma symptoms due to its anti-inflammatory properties. Because of the inconclusive nature of this research, those who suffer from asthma should continue to take prescribed medication, but may wish to add turmeric to their diet to help alleviate symptoms.

 

9. Prevents Alzheimer’s Disease

One of the suspected causes of Alzheimer’s disease and several other serious cognitive disorders is brain inflammation. It’s thought that turmeric helps to remove dangerous build-up in the brain to improve the flow of blood oxygen and slow down the progression of Alzheimer’s. The antioxidant and anti-inflammatory compounds in turmeric may support brain health by targeting both oxidation and inflammation by preventing the development of amyloid-beta, a product of free radicals that can cause oxidative damage.

 

10. Improves Digestion

Many components of turmeric stimulate the production of bile in the gallbladder, which is one of the simplest ways to improve digestion and reduce bloating. Because of its anti-inflammatory properties, turmeric is also a valuable asset for treating inflammatory bowel diseases.

Those who suffer from preexisting gallbladder conditions should not take turmeric as it may cause their condition to worsen. Those without preexisting problems should take turmeric raw as opposed to in powdered form to obtain the maximum benefit of its digestive properties.