Health Benefits of Eating Chestnuts

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Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

 

Top 10 Amazing Health Benefits of Pineapple

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Pineapple Health Benefits

Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. Here are top 10 potential health benefits of eating pineapple

 

1.  Promotes Heart Health

 

Pineapple Health Benefits

Potassium, fiber and Vitamin C contents of pineapple are good for a healthy heart. Studies have shown that addition of pineapple into your diet can lowers your risk of heart diseases by 49 percent.

Besides heart health, these nutrients protect against loss of muscle mass and formation of kidney stones. Natural remedies for Kidney stones

 

2.  Supports Immune System

 

Pineapple Health Benefits

Due to its high content of antioxidants, pineapple helps in fighting cell damages and protecting against microbes. It contains half of the recommended daily requirement of Vitamin C.

It strengthens the immune system and reduces inflammation. Pineapple has also been found to reduce the duration of infections and help with airway diseases such as asthma.

 

3.  Promotes Bone Health

 

Pineapple Health Benefits

Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains nearly 75 percent of the daily – recommended value of manganese, which is essential in developing strong bones and connective tissues.

Manganese and potassium helps in preventing osteoporosis in post-menopausal women. Top 10 Foods for Strong Bones

 

4.  Regulates Blood Sugar Levels

 

Pineapple Health Benefits

People with type 1 diabetics can reap the health benefits of pineapple due to its high fiber content.  This high fiber fruit lowers blood glucose levels and improves the blood sugar, lipids and insulin levels. Reversing Diabetes Naturally

 

5.  Aids in Digestion

 

Pineapple Health Benefits

Pineapple contains dietary fiber, which is vital in keeping our digestive system healthy and promotes healthy bowel movements. Besides fiber, it also contains an enzyme names Bromelain, which breaks down protein and helps in digestion.

 

6.  Anti-inflammatory benefits

 

Pineapple Health Benefits

Enzyme known as Bromelain present in pineapple helps in reducing  severe inflammation. Studies have shown that this enzyme can also reduce tumor growth.

Excessive inflammation in osteoarthritis can be reduced by adding pineapple into your diet. Top 10 Foods for Arthritis Pain

 

7.  Lowers Risk of Asthma

 

Pineapple Health Benefits

Studies have shown that people who consume high amount of certain nutrients like beta-carotene, are at a lower risk of developing asthma. Pineapple is rich in beta-carotene.

 

8.  Regulates Blood pressure

 

Pineapple Health Benefits

Potassium content of pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers the blood pressure by negating the effecting of high sodium levels in the body. Studies have shown that high potassium intake is associated with a 20 percent decreased risk of hypertension. Natural remedies for Low blood pressure

 

9.  Improves Fertility

 

Pineapple Health Benefits

Antioxidant rich diet has been found to improve fertility. Antioxidants found in pineapple helps in fighting the damages caused by free radicals. The free radicals damages the reproductive system and increases the risk of age related degenerative diseases.

Antioxidants like Vitamin C, Beta carotene and minerals like copper and folic acid in pineapple enhances fertility, both in males and females.

 

10.  Helps in Common Cold

 

Pineapple Health Benefits

Vitamin C present in pineapple helps in reducing the mucus in the throat and nose and thus is effective in common cold. If you have cold and cough as well, try eating some pineapple chunks.  5 Must Ingredients to Fight Winter Cold

 

Note: Eating unripe pineapple or drinking unripe pineapple juice is toxic as it can lead to severe diarrhea and vomiting.

 

 

Top 10 Foods For Your Eye Health

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There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts.  Carrots may be famous food for keeping your eyes healthy, but other foods and their nutrients are also important for keeping your eyesight and eye health. Foods which are rich in Vitamin A, C, E , Omega-3 fatty acids, Lutein and Zeaxanthin antioxidants.Add these foods into your diet and promote health of your eyes.

 

1. Tomatoes

 

Tomatoes

Tomatoes contain nutrients like Omega-3 fatty acids and Vitamin C, that are essential for promoting eye health. Lycopene pigment present in tomatoes, which gives them red color, also helps your eyes. Adding foods, which are rich in lycopene, into your diet can decrease your chances of eye problems.

 

2. Eggs

 

Eggs

Eggs are naturally rich in antioxidants known as Lutein and zeaxanthin, which protects our eyes from harmful sun’s rays especially light of high energy wavelengths and thus protect our eyes from age-related macular degeneration and vision loss.

Our eyes contain these antioxidants and to maintain this nutrient, it is essential to add foods rich in such antioxidants. These antioxidants are not made naturally in our body. So Enjoying a sunny side up with a toast  can be good for your eyes.

 

3.  Leafy Green Vegetables

 

Leafy Greens

Leafy green vegetables are also rich in antioxidants which could helps in lowering the risk of eye problems such as cataracts. Dark and leafy green vegetables such as collard greens, kale, spinach etc. can help in increasing the amount of antioxidants in our body and protecting your retinas. In order to reap the benefits of green leafy vegetables, eat them regularly.

 

4. Bell Peppers

Bell Pepper for Eye Health

There are various fruits and vegetables that are rich source of Vitamin C, in addition to Citrus fruits. Bell peppers are a healthy way to add Vitamin C in your meals. This essential vitamin not only helps in decreasing the risk of age-related macular degeneration by fighting off free radicals but also aid in slowing down natural visual acuity loss.

 

5. Citrus fruits

Oranges health benefits

Citrus fruits are packed with Vitamin C that may help you in avoiding cataracts. Studies have shown that adding fruits rich in Vitamin C such as Oranges and grapefruits can decrease the risk of cataracts. People over 40 really need to add extra Vitamin C in their daily meals.

 

6. Pistachios

Pistachio

Nuts of various types, almonds, cashew nuts and pistachios, all boost eye health. They are packed with high content of Zinc. Studies have shown that your vision won’t sharp if you are not getting enough zinc. This nutrient plays a vital role in bringing Vitamin A fro the liver to the retina in order to produce a protective pigment called as melanin.

 

7.  Olive Oil

 

top 10 benefits of olive oil

Olives are one of the foods that boost eye health. Olive oil is loaded with Omega-3s, essential fatty acids for overall health of eyes. Besides promoting overall eye health, it also wards off dry eyes.

 

8.  Salmon

 

Eye Health

Salmon contains Omega-3 fatty acid that is beneficial for healthy heart as well as healthy eyes. These fats are healthy and help prevent inflammation, heart problems and vision loss. Omega-3s are essential to prevent diseases like macular degeneration. These are also crucial to help improving eyesight.

 

9.  Sweet Potatoes

Sweet Potato for Eye Health

Sweet potatoes are rich in various nutrients and provide several health benefits. It is packed with high content of Vitamin E, an antioxidant which is crucial in protecting your eyes from free radical damage and slowing down the process of age-related macular degeneration.

This vegetable is also packed with carbohydrates, so make sure your take it in a moderate amount along with green leafy vegetables than meat and other carbs.

 

10.  Oysters

 

Oysters for Eye Health

Oysters are one of the foods that could help in improving your eyesight. It contains high level of zinc which help produce the eye’s pigment within the retina, which decreases the risk of reduction in the central visual field of vision. As one of the richest dietary sources of zinc, it can provide an adult its daily requirement of this mineral.

 

 

Top 10 Foods That Cleanse the Liver Naturally

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Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver to process toxins and fat. There are many foods that stimulate the liver’s ability to clean toxic waste from the body and in turn help in maintaining a healthy and cleansed liver. Here is a list of  Top 10 Foods that cleanse the Liver naturally.

Turmeric 

TurmericTurmeric has numerous health benefits including the promotion of liver health. It repairs the damaged liver tissues and detoxifies the liver by assisting enzymes that actively play a role in flushing out body toxins.

According to the study published, scientists have found that the diabetics can benefit from Turmeric. Diabetics are prone to liver damage as the diabetes progress. This yellow power root contains a compound named curcumin that have been found to effectively combat any liver infection and in flushing out the dietary carcinogens. Add a pinch of turmeric while enjoying a  cup of milk or simply add it while preparing veggies.

 

  Garlic

Garlic health benefitsIt contains rich amounts of natural compounds named allicin and selenium that plays a significant role in liver cleansing. These compounds are powerful antioxidants and are antibiotic and anti-fungal in nature  and  helps in keeping the toxic substance filtered by the liver away from reaching other organs.

For liver health, use at least 4 chopped cloves of fresh garlic daily in your food preparations to enjoy the benefit of it.  There are garlic supplements that contain varying amounts of active ingredients so make sure to read the package labeling so as to determine your dose recommendations.

 

  Lemons & Limes

Health Benefits of LemonsLemons have high amounts of Vitamin C. Vitamin C helps synthesizing body toxins into substances that are easily absorbed by water. Drinking fresh lemon or lime juice in the morning helps stimulate the liver. Lemon Juice naturally is an excellent source of citric acid which when mixed with distilled water and consumed on a regular basis, provide potential benefits to your body.

Lemon juice aid your liver function and also helps in breaking down food in your stomach and stimulating digestive juice production.

 

Beets and Carrots

beetroot benefitsBeta- carotene and flavonoids found in carrots and beets stimulates and improves the overall function of the liver. Beetroot, carrots, Beet juice and carrot juice are packed with iron, calcium and Vitamins and are considered as one of the liver’s best resources for maintaining optimum health.

According to American Liver Foundation ” Beets help heal liver disease and improve liver function largely by thinning the bile and allowing it to float freely through the liver and into the intestine.

 

Cabbage

cabbage benefitsCabbage stimulates the activation of two crucial liver detoxifying enzymes that help flush out toxins and reduces the risk of serious illnesses and inflammation.  Being a rich source of potassium, they provide enough potassium to stimulate  a liver detox.

Fermented cabbage  or cabbage soup can be  used for liver health and production of more efficient bile. Another liver cleansing compound known as glutathione is also found in cabbage and other green leafy vegetables.

 

Grapefruit

grapefruit

Grapefruit has been used in homeopathic remedy for cleansing gallbladder and liver. High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. It also boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. According to study published in Alternative Medical Review, Grapefruit oil may also help in dissolving gallstones.

 

Green Tea

Foods for ArthritisThis liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious; it’s also a great way to improve your overall diet. It may help your liver- or it may not, depending on how you consume it and in what quantity.

Moderate amount of green tea is helpful for the liver and taking large amounts of green tea could have toxic effects on your liver.

 

Leafy Green Vegetables

Leafy GreensGreen leafy vegetables releases toxins from the blood stream and enhance the mechanism of the liver, which helps in increasing the formation and flow of bile.  Bile is essential for the removal of  waste from the organs and blood.

Green leafy vegetables like  Spinach, broccoli and Arugula helps in increasing the flow of bile and flushing out waste products from the body.

 

Walnuts

Health Benefits of Walnuts

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. To ease the stress of detoxification on the liver, foods like nuts which have low level of toxicity are ideal for people with liver disease.

Nuts in their raw form are super food which are loaded with proteins and other nutritious substance and promote the health and function of liver.

 

 Apples

Apple top 10 health benefitsApples contain high amount of pectin which is necessary for the body cleansing. It also release toxins from the digestive tract and increases the efficiency of the liver to handle the toxic load during the cleansing process.

Apple juice is one of the key ingredients in substances  or supplements used for liver cleansing and detoxification.The malic acid found in apples enables the liver to function properly.

 

 

Health Benefits of Lemongrass

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Leaves and oil of lemongrass herb are known for its medicinal and culinary usage.  Lemongrass tea is a refreshing and healthy beverage. Various studies have shown that this herb can be used as natural remedy for treating stomach ailments, high blood pressure, achy joints and even common cold. It can be used for flavoring tea, soups and in your meals to promote health. Here are top health benefits of lemongrass

 

Lemongrass health benefits

 

Good For Digestion

For people who suffer from gastrointestinal disorders such as gastric ulcers, constipation, diarrhea, nausea, can try lemongrass tea or soup. Studies have shown that it is beneficial in promoting healthy bowel function and improving digestion. It can be used as a natural remedy for constipation.

Regulates High Blood pressure

Lemongrass tea is an effective natural remedy for high blood pressure due to its rich content of potassium. This mineral increases the production of urine in our body and in turn stimulates blood circulation, relaxes arteries and lowers blood pressure.  It also improves overall health by limiting the absorption of cholesterol from the intestines.

Promotes Cleansing and Detoxification of Liver

Lemongrass is known for its diuretic effect. It helps in detoxifying the body and promotes better regulation of organs, including kidneys and liver. It is also good for people who have high levels of uric acid as this herb helps in lowering it. It also helps in increasing the quantity and frequency of urination, in turn maintaining digestive health and as well as regulating high blood pressure.

Good for Diabetics

Citral in lemongrass helps in maintaining the levels of insulin in our body. It also improves the tolerance of glucose in the body. People who have Type-2 diabetes, studies have shown that adding lemongrass into your meals can be beneficial in treating it.

Natural remedy for common cold

This herb has been used in traditional medicine for treating symptoms of common cold and flu.  Being rich in Vitamin C and having antibacterial and anti-fungal properties, lemongrass helps in providing relief from nasal blockages, respiratory disorders such as bronchial asthma and flu. Vitamin C also strengthens your immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This concoction is effective in breaking down mucus and phlegm.

Boosts Metabolism and Burns Fat

Lemongrass contains Citral, which promotes the effective use of stored energy, thus preventing the accumulation of abdominal fat. Citral has shown to have a positive effect on combating obesity. It aids in healthy metabolism and enhances the oxidation of fatty acids in our body.

Promotes Immunity

Lemongrass extracts have beneficial effect on our immune system. It prevents our body by exerting anti-inflammatory action. It also enhances the better absorption of nutrients and strengthens the immune defense mechanism of our body.

Cures water retention

Lemongrass tea can be an effective natural remedy for curing water retention or edema. It cleanses our lymphatic system congestion and gets rid of swelling or edema.

Rich in Essential oils

Lemongrass consists of beneficial essential oils which have anti-fungal and anti-septic properties. It is used in aromatherapy because it helps in revitalizing and refreshing the body. This herb is also known for its cooling effect, natural astringent quality and stimulating our blood circulation.

Good for your Skin

Lemongrass has antiseptic and astringent qualities. It can be used as an effective cleanser for oily or acne prone skin. It not only helps in strengthening the skin tissues but also prevent skin from age related degeneration due to free radicals including skin wrinkles.

Using Lemongrass

To enjoy the benefits of Lemongrass, you can try lemongrass tea. Place two lemongrass stalk in a cup and steeping them with boiling water for about 10 minutes, or until the tea becomes golden brown in color. Dried lemongrass is also available in the grocery shops.