High Sodium Foods to Avoid

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Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on your heart and blood vessels but also increases your risk of cardiovascular health issues.

The American Heart Association and NIH recommend no more than 2400mg of sodium daily, that’s about a teaspoon of salt. Eating too many salty foods, soft drinks (which contain sodium), can affect your health. If sodium intake is a concern for you, here are few high sodium foods you need to avoid.


Breakfast Cereals

Breakfast cereals and other processed foods contain high amount of sodium. One cup of cornflakes can have more than 200 mg of sodium per serving. Make sure to check out the nutrition facts label.  In order to cut down your sodium intake, mix half of your cereal with half of a salt free choice including puffed rice and wheat.



Sauces also contain salts like sodium in them. Try looking for sauces with “no salt added” label or try home cooked sauce.


 Canned Vegetables and Soups

Canned vegetables often have preservatives and sauces that could add extra sodium. Check labels for “no salt added” or low sodium or rinse canned veggies thoroughly with fresh water. Canned vegetable juices might sound healthy and can help you get veggies you need a day but they can have a lot of sodium. Best way to enjoy vegetable juice is to squeeze your own fresh vegetable juice.Excess intake of soups can be unhealthy as they are loaded with salt. A cup of canned chicken soup can have around 800mg of sodium in it. Either make soup from fresh vegetables or look for reduced sodium versions of your favorite soups.


Salted Nuts

Nuts have potential health benefits. But salted nuts are not that healthy. An ounce of dry roasted packed nuts might have about 100mgs of sodium.  Opt for healthy unsalted variety, which are sodium free.


Frozen Meals

Frozen meals, though quick and easy to cook, contain up to 1,800 mg of sodium, enough to put you over the daily sodium intake limit. Excess sodium in your body can cause fluid retention and could result in excess bloating and high blood pressure.



Top Natural Antibiotics

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Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only help to fight milder infections but also limit the widespread presence of antibiotic-resistant bugs. These natural antibiotics have very specific functions. Here are top 10 natural antibiotics




Turmeric is a natural antiseptic and antibacterial with antibiotic properties. It has been used as an alternative medicine in treating various health disorders. It is also a powerful topical antibiotic and can help prevent infections and sepsis in wounds. Skin conditions like acne, psoriasis, eczema can be treated from the antibacterial action of the spice. How Turmeric benefits your Health



Health Benefits of Garlic

Garlic has an important dietary and medicinal role for centuries. Its therapeutic uses include beneficial effects on our cardio vascular system, antibiotic and anti-inflammatory. Studies have shown that garlic extracts can treat infections . Its pungent odor and antibacterial activity is due to the presence of allicin. Garlic health benefits


Raw Honey

Honey Health Benefits

Raw honey has medicinal importance in the world of medical literature. It has been known to possess antimicrobial property as well as wound healing activity. Honey offers antibacterial activity and maintains a moist wound condition, thereby providing a protective barrier  against infection. Natural Remedies for Minor wounds

The antimicrobial activity of honey is due to the enzymatic production of hydrogen, which hinders the growth of microbes.  Manuka honey displays antibacterial properties even when the hydrogen peroxide activity is blocked.


Apple Cider Vinegar

Apple cider vinegar has been used as a natural remedy in treating various ailments. It contains Malic acid, which has not only anti-bacterial property but also anti-fugal and anti-viral properties as well. It is found to be effective against bacteria including E.coli or Salmonella which are associated with various infections. Weight Loss benefits of apple cider vinegar

Apple cider vinegar also fight against bacteria that is responsible for ear infections, strep throat  and even wound infections. Make sure to consult your doctor before using any alternative medicine to treat illness.




Ginger not only has culinary qualities but also potential and effective health benefits. Studies have shown that ginger can be more effective against bacterial staph infections than antibiotics. Ginger Health Benefits

It has also been found effective against bacteria-induced diarrhea. Ginger contains Zingerone, a compound that binds the toxin and prevents the interaction of the toxin with the gut, thus preventing diarrhea and the resultant death among young children. How to maintain Gut Health



Natural remedies for Dry Cough

Studies have shown that Onion is effective against the bacteria responsible for causing dental carries. Chewing raw onions can prevent the infections caused by causal bacteria for carries. Onions Health Benefits




horseradish herb

Horseradish is known for its various medicinal properties. It has antibiotic properties and is found to e active against variety of bacteria, including bacteria responsible for sinus infection. The antibiotic properties are due to high content of sulphur in it. Natural Remedies for treating sciatica pain



Herbs for Type 2 Diabetes

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Diabetes affects, both the blood sugar and insulin levels in the body.  There are various complications associated with this disorder which could be long tern and challenging as the disease itself. Diabetes are of two main types. Type 1 diabetes ( where pancreas produces no insulin) and Type 2 diabetes (where body either does not produce enough insulin or produces insulin that the body does not use it properly).

There are various treatment in alternative medicine that could be beneficial for people with Type 2 diabetes. Studies have shown that herbs and supplements may help with the condition. Here are some useful herbs to combine with  your diet to alleviate Type 2 diabetes and its related symptoms.


Cinnamon Health Benefits

Cinnamon has both culinary and medicinal benefits.  Due to its sweet and spicy fragrance and taste, it can add sweetness without any additional sugar. It is found to be effective for people with type 2 diabetes as it helps to regulate insulin and blood glucose levels. It also regulate the levels of blood fat levels.

Highest quality of cinnamon or cinnamon extracts in capsule form should be used as a complementary treatment method.


Aloe Vera

Aloe Vera

Aloe Vera  has different uses. It can be used to promote skin health by protecting it from free radicals damage and excess sun exposure. Besides this, it aids in healthy digestion and managing type-2 diabetes.

Studies have shown that aloe vera as anti-diabetic potential  and could lower high blood sugar levels. It can taken in the form of juiced pulp or can be taken as a supplement, like aloe vera extracts in capsules.


Bitter Melon

Bitter Melon famously known as Karela in Indi, is a medicinal fruit and is known for its medicinal properties. Studies have shown that it reduce blood sugar levels and improves the blood sugar tolerance as well. Eating or drinking the bitter melon an be an acquired taste.



Fenugreek Health Benefits

Fenugreek seeds are packed with the potential to lower blood sugar levels. It contains fiber and certain compounds that help slow down the digestion process of carbohydrates like sugar.

The seeds may also help delay or prevent the onset of type 2 diabetes. They also help to lower blood cholesterol levels in patients as well.  Try cooking your meals with fenugreek  or drink it by adding the powder fenugreek seeds in warm water. How Fenugreek Seeds Affect your health?




Ginger is another herb that is helpful in regulating the levels of insulin and blood sugar in our body. Besides being used in alleviating digestive ailments and inflammatory health issues, it is also helpful in treating symptoms associated with diabetes.

Ginger may reduce insulin resistance in people with type 2 diabetes. It can also help lowering blood sugar levels.






Are You Drinking Cold Water After Meals?

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Water makes about 70 percent of our entire body and is essential for performing various bodily functions. One of its several functions is to aid in digestion. Some people drink cold water with meals or warm water after meals, both of which could impair your digestion.  Studies have shown that  drinking cold water with meals is bad and it could result in several health impacts. In Ayurveda , drinking water while eating is not encouraged as it slows down the digestion.


Drinking cold water with your meal(s) could  cause indigestion by changing the stability of the foods eaten, thus making them more tricky to digest.  Further improper digestion could cause several issues like heart burn, bloating, irritability, food cravings, headaches and upset stomach among many others.


Solidify Oil Foods

Drinking cold water with your meal containing fatty food could solidify any oily product in your food and could negatively affect your health . Studies have shown that drinking cold water right after eating can cause indigestion as cold water changes the consistency of the foods that you have eaten, making them difficult to digest. Longer digestion could result in acid reflux issues.


Water Drinking Tips

It is recommended to drink water or other liquids about 30 minutes before eating or about an hour after eating. Drinking water at proper time before and after meal could hep in preventing digestive issues and other health issues as mentioned above. Drinking water at room temperature is recommended.



How Eating Artichoke Affects your Health?

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Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It  detoxifies the body and improves overall health.  Here are  few health benefits of artichokes.

Artichoke Health Benefits

Protects Against Free Radicals

Artichokes are rich in antioxidants which are essential for scavenging and neutralize free radicals and other environmental toxins before they cause damage to our cells. Free radicals are produced as result of our bodily functions on a daily basis. Unchecked and unbalanced free radicals causes stress to our cells and leads to oxidative damage, which could compromise our body’s ability to fight various diseases. Top 10 Foods to Fight Free Radicals


Optimize Metabolism

Artichokes are packed with manganese, a nutrient which is highly beneficial in the metabolism of amino acids, cholesterol and fatty acids. Manganese also enables our body to utilize the nutrients in the food more effectively.


Promotes Bone Health

Vitamin K present in Artichokes plays a vital role in the formation of bones and supporting bone health. Incorporating artichokes in your diet could also help reduce vascular calcification and boosts your immune system.  Vitamin K is also involved in the formation of collagen, which is essential for the health of our bones and skin.


 Regulates Blood Pressure

Potassium rich foods such as bananas, sweet potatoes, artichokes etc. help to maintain a healthy level of electrolytes within the body and prevent or combat hypertension. Consuming foods rich in potassium and magnesium prevents the harmful effects of consuming too much sodium.


Rich In Folic Acid

Artichokes contain folic acid, which is good during pregnancy. It prevents neural tubal defects in developing embryos as well as increases fertility in both men and women.  The beneficial effects of folic acid for pregnant mothers are extensive. Folic Acid Benefits in Pregnancy


Good For Liver

Studies have shown that artichokes have quality that may protect the liver and decrease the blood lipids such as cholesterol in the body. Artichokes contain phytonutrients that have positive effects on the liver and enhances the formation of bile from the liver.


Lowers High Cholesterol

Artichokes are known to be highly effective cholesterol reducer. Studies have shown that incorporating artichokes into your diet could reduce around 20 percent of bad cholesterol and 18 percent of total blood cholesterol.


Supports Digestive System

Artichokes contain a compound named cynarin which has shown to be effective in increasing the production of bile and speeding up the movement of food and waste through our digestive system. It promotes healthy bowel movements and also reduces bloating. Why You Feel Bloated?