Soy Beans Health Benefits

  Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including soya milk, soy cheese, soya yogurts are produced from soy beans. There are several potential health benefits of soybeans due to its high nutritional […]

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Health Benefits of Pumpkin Seeds

  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your diet. Eating only a small amount can provide you substantial quantity of healthy fats, magnesium and zinc. Nutritional Facts: Pumpkin seeds are good source […]

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