Tamarind (Imli), a well known herb, is considered as one of the powerful super foods. It is a nutritional powerhouse and contains minerals (calcium, iron, potassium, and manganese), vitamins (C, E and B Vitamins) and essential chemical compounds. It promotes heart health by effectively reducing blood pressure and blood cholesterol. It is also used as a natural laxative due to its high content of dietary fiber. In most of the Asian countries, tamarind is used as a spice in various recipes due to is tangy flavor. It has culinary as well as medicinal uses. Here are health benefits of Tamarind ( Imli Health Benefits)
Good Source of Iron
Tamarind is known for its high iron content. Iron promotes production of red blood cells in our body and regulates healthy supply of oxygen to all parts and organs of our body. Iron deficiency in our body could result in anemia. Symptoms of iron deficiency in our body include dizziness, fatigue, menstrual issues in adolescent girls and women, headaches etc.
Good for Your Heart
Fiber content of tamarind helps in reducing the levels of bad cholesterol (LDL cholesterol) from the veins and arteries. Tamarind has shown to be effective in reducing blood pressure and blood cholesterol.
Potassium in tamarind, which acts as a vasodilator, reduces blood pressure and in turn reduces stress on your cardiovascular system. High content of Vitamin C has shown to be effective against free radicals, which have been liked to various heart diseases and other health conditions. Five Lifestyle changes to Improve your Blood Cholesterol Levels.
Boost Immune System
Tamarinds contain high levels of Vitamin C and essential oils which boosts your immune system and lowers the risk of infections. Studies have shown that tamarind can be effective against eliminating parasites such as stomach worms in children.
Tamarinds contain essential compounds like hydroxycitric acids. Studies have shown that this compound has the ability to inhibit enzyme which is responsible for storing fats and stop carbohydrate absorption and conversion into simple sugars and fats. The risk of uncontrolled glucose and insulin levels increases with intake of carbohydrate heavy and unbalanced diet. Tamarind helps in regulating rapid fluctuations in blood glucose levels, thus managing diabetes.
Good for Digestion
Tamarind is natural laxative due to its high dietary fiber content. Eating tamarind as a fruit or spice can promote your digestive health. Fiber helps in healthy bowel movements and prevents chronic constipation. Tamarind also stimulates bile and secretion of gastric juices, which in turn speeds up digestion. This herb is not only effective against chronic constipation but also against chronic diarrhea.
Note: Do not over consume Tamarind.