Tangerine is a type of Mandarin orange loaded with many nutrients including Vitamin C, A, folic acid, flavonoids, potassium etc. It is relatively low in calories as compared to oranges and is a healthy option for a calorie controlled diet. Here are top 10 amazing health benefits of Eating Tangerine
1. Good for Heart
Tangerines are loaded with flavonoids which neutralize free radicals and protect the heart against the development of heart disease. These unstable, disease causing free radicals are one of the major causes of dangerous heart conditions.
These flavonoids in tangerine promote better blood flow in the coronary arteries and prevent the formation of blood clots in them. They also prevent the oxidation of “bad cholesterol” in the body, which is a major risk factor for coronary heart disease. Spices for Healthy Heart
2. Maintain Strong Bones
Tangerine is an excellent source of Vitamin C and potassium which is essential for synthesizing collagen. Collagen is required by our body to maintain strong bones, which in turn, reduces the risk of bone fractures and keep them from going brittle. Tangerine also contributes to healthy teeth by treating bleeding gums and gingivitis. Top 10 Foods for Strong Bones
3. Enhances our Immunity
Tangerine contains good amount of Vitamin A. This vitamin is needed for healthy cell development and for nourishing our immune system. Efficient and effective immune system keeps our body away from common infections such as common cold and flu. Home remedies for Common Cold
4. Good For Your Skin
Tangerines not only enhance your skin from the inside out, but also brighten it with homemade tangerine masks that remove oil and bacteria. This fruit is rich in antioxidants that fight skin damaging free radicals and stimulating production of collagen and elastin. It contains a third of your daily dose of Vitamin C. Try this tangerine face mask
5. Prevents Diabetes
Tangerine is healthy for diabetics. It contains nobiletin, a flavonoids, which is known to help protect against type 2 diabetes and prevent the buildup of fat, particularly in the liver. Several studies have shown that tangerine encourages the body burn fat and discourages the storage of fat. Cleanse Your Liver Naturally
6. Good For Your Eyes
Tangerine, due to its high antioxidants, reduces the risk of age related macular degeneration (AMD). Among people, who are older than 30, AMD is the main cause of vision loss. Eating freshly cut tangerines can delay or even prevent loss of vision, thanks to its Vitamin A and C content.
7. Helps in Lowering Blood Cholesterol Levels
Due to their fiber content, tangerine is also healthy for those who have high cholesterol levels. Fiber help lower blood cholesterol levels, and in turn reduces the risk of coronary heart disease. Top Foods to Lower Cholesterol
8. Increases Iron Absorption by our body
Tangerine being rich in Vitamin C, when eaten along with food rich in dietary iron, such as spinach, enhances the absorption of iron from the food more efficiently and much more easily. If our body is low on iron, it can cause iron deficiency anemia which will result in tiredness fatigue, loss of appetite, pale skin etc.
9. Good for Pregnant Mothers
A medium size tangerine contains about 14micrograms of folic acid and vitamin B with are involved in various important functions in the body such as formation and maintenance of new cells during pregnancy. Proper intake of folic acid during pregnancy, reduces the risk of neural tube defects in infants.
10. Keeps Digestive Tract Healthy
Tangerines are rich in fiber. This specialized type of carbohydrates helps in keeping the bowel movement healthy and regular. Two medium sized tangerines provide about 3.5 gms of dietary fiber. Natural Remedies for Constipation