Top 10 Foods For Your Eye Health

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There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts.  Carrots may be famous food for keeping your eyes healthy, but other foods and their nutrients are also important for keeping your eyesight and eye health. Foods which are rich in Vitamin A, C, E , Omega-3 fatty acids, Lutein and Zeaxanthin antioxidants.Add these foods into your diet and promote health of your eyes.

 

1. Tomatoes

 

Tomatoes

Tomatoes contain nutrients like Omega-3 fatty acids and Vitamin C, that are essential for promoting eye health. Lycopene pigment present in tomatoes, which gives them red color, also helps your eyes. Adding foods, which are rich in lycopene, into your diet can decrease your chances of eye problems.

 

2. Eggs

 

Eggs

Eggs are naturally rich in antioxidants known as Lutein and zeaxanthin, which protects our eyes from harmful sun’s rays especially light of high energy wavelengths and thus protect our eyes from age-related macular degeneration and vision loss.

Our eyes contain these antioxidants and to maintain this nutrient, it is essential to add foods rich in such antioxidants. These antioxidants are not made naturally in our body. So Enjoying a sunny side up with a toast  can be good for your eyes.

 

3.  Leafy Green Vegetables

 

Leafy Greens

Leafy green vegetables are also rich in antioxidants which could helps in lowering the risk of eye problems such as cataracts. Dark and leafy green vegetables such as collard greens, kale, spinach etc. can help in increasing the amount of antioxidants in our body and protecting your retinas. In order to reap the benefits of green leafy vegetables, eat them regularly.

 

4. Bell Peppers

Bell Pepper for Eye Health

There are various fruits and vegetables that are rich source of Vitamin C, in addition to Citrus fruits. Bell peppers are a healthy way to add Vitamin C in your meals. This essential vitamin not only helps in decreasing the risk of age-related macular degeneration by fighting off free radicals but also aid in slowing down natural visual acuity loss.

 

5. Citrus fruits

Oranges health benefits

Citrus fruits are packed with Vitamin C that may help you in avoiding cataracts. Studies have shown that adding fruits rich in Vitamin C such as Oranges and grapefruits can decrease the risk of cataracts. People over 40 really need to add extra Vitamin C in their daily meals.

 

6. Pistachios

Pistachio

Nuts of various types, almonds, cashew nuts and pistachios, all boost eye health. They are packed with high content of Zinc. Studies have shown that your vision won’t sharp if you are not getting enough zinc. This nutrient plays a vital role in bringing Vitamin A fro the liver to the retina in order to produce a protective pigment called as melanin.

 

7.  Olive Oil

 

top 10 benefits of olive oil

Olives are one of the foods that boost eye health. Olive oil is loaded with Omega-3s, essential fatty acids for overall health of eyes. Besides promoting overall eye health, it also wards off dry eyes.

 

8.  Salmon

 

Eye Health

Salmon contains Omega-3 fatty acid that is beneficial for healthy heart as well as healthy eyes. These fats are healthy and help prevent inflammation, heart problems and vision loss. Omega-3s are essential to prevent diseases like macular degeneration. These are also crucial to help improving eyesight.

 

9.  Sweet Potatoes

Sweet Potato for Eye Health

Sweet potatoes are rich in various nutrients and provide several health benefits. It is packed with high content of Vitamin E, an antioxidant which is crucial in protecting your eyes from free radical damage and slowing down the process of age-related macular degeneration.

This vegetable is also packed with carbohydrates, so make sure your take it in a moderate amount along with green leafy vegetables than meat and other carbs.

 

10.  Oysters

 

Oysters for Eye Health

Oysters are one of the foods that could help in improving your eyesight. It contains high level of zinc which help produce the eye’s pigment within the retina, which decreases the risk of reduction in the central visual field of vision. As one of the richest dietary sources of zinc, it can provide an adult its daily requirement of this mineral.

 

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