Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver to process toxins and fat. There are many foods that stimulate the liver’s ability to clean toxic waste from the body and in turn help in maintaining a healthy and cleansed liver. Here is a list of Top 10 Foods that cleanse the Liver naturally.
Turmeric has numerous health benefits including the promotion of liver health. It repairs the damaged liver tissues and detoxifies the liver by assisting enzymes that actively play a role in flushing out body toxins.
According to the study published, scientists have found that the diabetics can benefit from Turmeric. Diabetics are prone to liver damage as the diabetes progress. This yellow power root contains a compound named curcumin that have been found to effectively combat any liver infection and in flushing out the dietary carcinogens. Add a pinch of turmeric while enjoying a cup of milk or simply add it while preparing veggies.
It contains rich amounts of natural compounds named allicin and selenium that plays a significant role in liver cleansing. These compounds are powerful antioxidants and are antibiotic and anti-fungal in nature and helps in keeping the toxic substance filtered by the liver away from reaching other organs.
For liver health, use at least 4 chopped cloves of fresh garlic daily in your food preparations to enjoy the benefit of it. There are garlic supplements that contain varying amounts of active ingredients so make sure to read the package labeling so as to determine your dose recommendations.
Lemons & Limes
Lemons have high amounts of Vitamin C. Vitamin C helps synthesizing body toxins into substances that are easily absorbed by water. Drinking fresh lemon or lime juice in the morning helps stimulate the liver. Lemon Juice naturally is an excellent source of citric acid which when mixed with distilled water and consumed on a regular basis, provide potential benefits to your body.
Lemon juice aid your liver function and also helps in breaking down food in your stomach and stimulating digestive juice production.
Beets and Carrots
Beta- carotene and flavonoids found in carrots and beets stimulates and improves the overall function of the liver. Beetroot, carrots, Beet juice and carrot juice are packed with iron, calcium and Vitamins and are considered as one of the liver’s best resources for maintaining optimum health.
According to American Liver Foundation ” Beets help heal liver disease and improve liver function largely by thinning the bile and allowing it to float freely through the liver and into the intestine.
Cabbage stimulates the activation of two crucial liver detoxifying enzymes that help flush out toxins and reduces the risk of serious illnesses and inflammation. Being a rich source of potassium, they provide enough potassium to stimulate a liver detox.
Fermented cabbage or cabbage soup can be used for liver health and production of more efficient bile. Another liver cleansing compound known as glutathione is also found in cabbage and other green leafy vegetables.
Grapefruit has been used in homeopathic remedy for cleansing gallbladder and liver. High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. It also boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. According to study published in Alternative Medical Review, Grapefruit oil may also help in dissolving gallstones.
This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious; it’s also a great way to improve your overall diet. It may help your liver- or it may not, depending on how you consume it and in what quantity.
Moderate amount of green tea is helpful for the liver and taking large amounts of green tea could have toxic effects on your liver.
Leafy Green Vegetables
Green leafy vegetables releases toxins from the blood stream and enhance the mechanism of the liver, which helps in increasing the formation and flow of bile. Bile is essential for the removal of waste from the organs and blood.
Green leafy vegetables like Spinach, broccoli and Arugula helps in increasing the flow of bile and flushing out waste products from the body.
Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. To ease the stress of detoxification on the liver, foods like nuts which have low level of toxicity are ideal for people with liver disease.
Nuts in their raw form are super food which are loaded with proteins and other nutritious substance and promote the health and function of liver.
Apples contain high amount of pectin which is necessary for the body cleansing. It also release toxins from the digestive tract and increases the efficiency of the liver to handle the toxic load during the cleansing process.
Apple juice is one of the key ingredients in substances or supplements used for liver cleansing and detoxification.The malic acid found in apples enables the liver to function properly.