Top 10 foods to boost energy

Top 10 foods to boost your Energy Levels

Share this article with your friends:

Being low on energy makes you lethargic, grumpy and fatigue and all these feelings are somehow associated with your diet. According to nutritionist and author of “The Anti-aging Food & Fitness Plan”, there are boosting foods that could help to boost up your energy. Swapping your bread, pasta and rice with sweet potatoes are most effective for steadier energy levels. Here are Top 10 foods to boosts energy levels.

 

1. Spinach

Iron rich foods

You all might have seen Popeye! Spinach lover and how he becomes all energized after having spinach. Spinach has many health benefits. Spinach is highly rich in Iron, magnesium and potassium. Magnesium plays a vital role in boosting cellular energy production and also regulated the length and quality of sleep. Spinach helps in relieving fatigue, restless legs, tight muscles and even eye twitching.

 

2. Banana & Almond

Top 10 health benefits of Bananas

Banana is a good source of complex carbohydrates (releasing glucose in your system more gradually than refined carbohydrates leading to steady supply of energy) and almonds contain protein. The combination of energy giving fruit sugars, magnesium, amino acids in banana and proteins and Vitamin B in almond, supply a steady energy boost.

 

3. Sweet Potato

Sweet Potato

It is also a good source of complex carbohydrates and being rich in fibre, they not only boost energy but also help in weight loss.

 

4. Eggs

Eggs

Eggs are rich source of protein and contain all the essential amino acids needed for bodily function and energy production. Vitamin B5 in eggs help in releasing energy from our food and thiamin in eggs helps in converting carbs into energy. Eggs are good for men and women who are undergoing endurance training.

 

5. Honey

top 10 health benefits of honey

Being rich in carbohydrates, they are the primary fuel that body uses for energy and also helps in maintaining glycogen levels and preventing fatigue.

 

6. Nuts

Health Benefits of Walnuts

They are brilliant combination of fibre, protein and healthy fats and deliver steady levels of energy. As they have low Glycemic index, they regulate the level of blood glucose too.

 

7.  Mushrooms

Mushroom

Being highly rich in iron, it helps in fighting fatigue and lethargy and also helps in the production and movement of oxygen throughout our body.

 

8. Maca

Maca Powder

Maca is commonly available in powder form and have been found beneficial in boosting the level of energy in our body. It is rich in vitamins, minerals and enzymes and does not stress the adrenal glands( these glands produces stress hormones) and support body’s cells to produce energy.

 

9. Sunflower & Pumpkin seeds

Pumpkin seeds

Most of us just throw away the seeds of pumpkin, thinking them as waste. Reconsider and save them. Sunflower and pumpkin are rich in minerals, fibre and essential acids helping in energy production and promoting endurance. They also contain high levels of protein, which helps in releasing energy overtime rather than in one spike.

 

10. Salmon

Boosts Energy Level

Salmon  is rich in Omega 3 and Vitamin B complex and helps producing energy.

 

Related Posts
High Sodium Foods to Avoid
  Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on ...
READ MORE
Top 10 health benefits of Aloe Vera
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
READ MORE
Black Hairy tongue!  Find out about Top 10 Common Mouth Problems
Oral health problems like bad breath, swollen gums etc. can be caused due to poor oral hygiene and these occurs from time to time. A mouth problem can involve your ...
READ MORE
Natural Remedies for Mosquito Bites
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
READ MORE
Top 10 Foods to Boost your Immune System
A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it ...
READ MORE
Top 10 Health Benefits of Coriander Seeds
Coriander leaf and its seeds, both have high potential health benefits. Coriander or Cilantro are used in various dishes and have a citrus spicy flavor to it. There are many ...
READ MORE
Top 10 Health Benefits of Apples
You’ve probably heard the old adage that an apple a day keeps the doctor away. While many sayings like this tend not to be true, the apple is a fruit ...
READ MORE
Top 10 Foods For Arthritis Pain
    Arthritis, a chronic disabling disease, is characterized by inflammation, stiffness and pain in the joints. It damages cartilages, joints and bones and affects the mobility. Arthritis pain can be receded ...
READ MORE
Diabetic! Wondering If you can have fruits?
Fruits are loaded with vitamins, mineral and fibers just like vegetable but they also contain carbohydrates. People with diabetes can enjoy the seasonal fruits as well, as long as they ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
High Sodium Foods to Avoid
Top 10 health benefits of Aloe Vera
Black Hairy tongue! Find out about Top
Natural Remedies for Mosquito Bites
Top 10 Foods to Boost your Immune System
Top 10 Health Benefits of Coriander Seeds
Top 10 Health Benefits of Apples
Top 10 Foods For Arthritis Pain
Diabetic! Wondering If you can have fruits?
Top 10 Health Benefits of Pears

Leave a Reply

Your email address will not be published. Required fields are marked *