Top 10 health benefits of Aloe Vera

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Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found in its leaves. Here are Top 10 Health benefits of Aloe Vera.

 

Aloe Vera

 

1.    Promotes Healthy Digestive Tract

Aloe Vera helps in fighting harmful organisms in the digestive Tract and keeps flushing out toxins and waste from digestive tract, and in turn helps in absorption of nutrients more effectively.

 

2.    Improves HDL Cholesterol

Aloe Vera helps in improving High density Cholesterol or good cholesterol that in turn helps in collecting unused low density lipoprotein before they become damaged by free radicals. These unused LDL molecules can damage arteries and ultimately harm your heart.

 

3.   Normalize Level of Bad Cholesterol

Aloe Vera helps in maintaining normal LDL cholesterol and triglycerides levels in the body.

 

4.   Regulates Blood Sugar

Research has shown that aloe Vera helps in regulating normal blood sugar level. Aloe Vera juice twice a day can help regularize insulin flow and lower blood glucose levels naturally. According to the Herb Companion website, a 1995 clinical study showed that 39 diabetic patients who took this dosage of aloe juice for two weeks experienced significant drops in blood sugar.

 

5.     Rich in Vitamins

Aloe Vera is rich in antioxidants, vitamin A, C and E. It is an excellent source to get 20 of 22 amino acids the human body needs.

 

6.    Promotes Healthy Skin

Aloe Vera prevents signs of aging, moisturizes skin and also helps in reducing acne and lightens blemishes. It also helps in healing external wounds and insect bites as well.

 

7.   Boosts  Immune System

Aloe Vera s rich in antioxidants that helps in fighting off free radicals and also helps in building our body’s  immunity by producing cytokines.

 

8.    Eases Heartburn and Acid Reflux

Aloe Vera juice has been used in the treatment of gastro esophageal reflux disease that causes symptoms such as heartburn, chest pain and trouble with swallowing.

 

9.    Maintains Oral Health

Aloe Vera helps in fighting against cavity causing bacteria and helps in treating gum inflammation, particularly periodontitis.

 

10.    Reduces Inflammation

Having Aloe Vera juice for two weeks can help in reducing inflammation in the body like rheumatism, inflammation of ears and eyes and even arthritis.

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