Bananas are highly nutritional and one of the widely consumed fruits. They provide potential benefits to our body and lower the risk of disease such as asthma, cancer and protect against cardiovascular diseases etc. They are rich in potassium, Vitamin C and B6, magnesium, copper, manganese and dietary fibers. Here are top 10 health benefits of bananas
1. Promotes heart health
Bananas are rich in Vitamin C and B6, fiber, potassium and all these nutrients promotes healthy heart. Potassium is an essential mineral for our heart. A diet low in sodium and high in potassium is essential for controlling high blood pressure. Dietary fibers reduce the total level and “bad” cholesterol. A medium banana contains 3g of dietary fiber.
2. Source of Powerful Antioxidants
Bananas are rich source of antioxidants that provide protection from cardiovascular disease, macular degeneration, reduces the risk of formation of cataract and diabetes.
3. Reduces risks of developing Asthma
Asthma is a breathing disease in which the airways become obstructed as a result of chronic irritation or obstruction. Addition of bananas in your diet can help you with the asthmatic symptoms. According a study, bananas being rich in Vitamin B6, plays a critical role in production of certain molecules that helps in relaxing bronchial smooth muscle tissue. Children eating one bananas a day had 34% lower risk of developing the asthmatic symptoms.
4. Good for diabetics
Raw Bananas are rich source of dietary fibers and resistant starch which helps in moderating blood sugar levels and insulin levels and also reduce appetite. Studies have shown that addition of bananas to the diet of people with Type 1 diabetes, results in low blood sugar levels. But make sure to avoid eating lots of well-ripened bananas.
5. Regulates Blood pressure
6. Improves Mood and stress
Bananas are good source of amino acid named tryptophan which is converted to serotonin in the body. Proper level of serotonin in the body reduces stress and regulates sleep patterns and enhances happiness level.
7. Natural Antacid
Having gastric issues, or acid reflux, heartburn, try bananas. They are a natural antacid. They help in providing relief from stomach ulcers by coating the lining of the stomach against corrosive acids and maintain the pH of the stomach. The fiber content of bananas enhances the movement of food through the digestive tract and thus in turn prevents acid reflux.
8. Improves Digestive Health
Bananas being rich in dietary fiber, aids in digestion and also assist in absorbing nutrients. It can be helpful in relieving both constipation and diarrhea. Being rich in dietary fibers, it can help normalize bowel mobility (make sure you don’t eat half a dozen at a go, try one or 2 in a whole day).
And in case of diarrhea, bananas provides potassium, a necessary electrolyte, which are lost during diarrhea and can cause weakness and dehydration. Bananas help to promote replenish and regularity of potassium in our body.
9. Helps with Weight Loss
Bananas aid in weight loss. They contain relatively few calories and are rich in dietary fiber, which is linked with lowering body weight and weight loss.
10. Promotes bone health
Bananas boost calcium absorption and counteract calcium loss during urination and help in maintaining bones strength.