Top 10 Health Benefits of Blueberries

Share this article with your friends:

Blueberries are mostly popular during summers. They are plum, sweet, juicy, full of nutrients and natural antioxidants. They are considered as “superfood” because of high nutrient content of Vitamin C and K, dietary fibers, manganese etc. They have numerous health benefits and helping in reducing risk of many health conditions like diabetes, heart disease etc. Here are top 10 health benefits of blueberries.

 

Blueberries Health Benefits

 

1. Healthy Heart

High nutrient content ( Potassium, Folate, Vitamin C, B6 etc.) in blueberries promotes healthy heart. Dietary fiber in blueberries lowers the level of cholesterol in blood and reduces the risk of heart diseases. Vitamin B6 and folate in blueberries keeps the blood vessels healthy by preventing the buildup of homocysteine , potassium regulates and lowers the blood pressure.

 

2. Healthy Bones

Blueberries are rich source of Vitamin K, manganese, magnesium, calcium and zinc and all contributes in building bone structure and maintaining bone health. Vitamin K improves the calcium absorption and reduces bone; Iron and zinc maintains the strength and elasticity of bones and joints.

 

3. Diabetes Management

Being low in Glycemic index and rich in dietary fibers, blueberries are really healthy for diabetics. They help in lowering and regulating blood sugar level and also improve levels of insulin and lipids.

 

4. Prevents premature aging

Blueberries are rich source of antioxidants and Vitamin C that play vital role in fighting off free radicals, inhibiting oxidation and preventing cellular damage. Collagen comes from Vitamin C and helps in keeping the skin healthy by smoothing wrinkles and improving the overall skin texture.

 

5. Reduces Muscle Damage

Strenuous exercise can cause muscle soreness and fatigue. Blueberries helps in reducing this damage at cellular level and minimizes soreness and boosts muscle recovery and stamina.

 

6. Enhances brain efficiency

Research has found that blueberries are highly beneficial in boosting brain functions.  Phenols, which protect the brain from any degeneration, neurotoxicity and oxidative stress, are found to be abundant in blueberries. Adding blueberries to your diet might help in lowering the risk of cognitive impairment.

 

7. Help with Weight Loss

Being rich in dietary fiber, low in calories and low Glycemic index, blueberries addition to your diet is considered as a healthy way of shedding some extra pounds. Dietary fiber is considered as an important factor in weight management as it makes you fuller and lowers the overall intake of calories.

 

8. Aids in Digestion

Blueberries being rich in dietary fibre improve digestion, promote regularity of gastrointestinal tract and help to prevent constipation. They also stimulate the growth of healthy bacteria in our gut.

 

 9. Promotes Hormonal balance

Blueberries help in regaining hormonal balance in women and thus help in counteracting acne.

 

10. Promotes Healthy Urinary Tract

Blueberries contains anti-adhesives substances that inhibits the growth of bacteria responsible for UTI and prevent the adhesion of bacteria to the tract wall and thus prevent Urinary Tract infection. Urinary Tract infections ( UTIs) occurs when bacteria binds along the inner wall of the urinary tract and causes inflammation and burning sensation during urination.

 

Related Posts
Top 10 Health Benefits of Barley
Barley is best known for its rich, nutty flavor. It’s also widely known for its use in making alcoholic beverages, and maltose. But Barley is much more than a delicious ...
READ MORE
Top 10 Health Benefits of Tomatoes
Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and  many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing ...
READ MORE
corn
  Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also ...
READ MORE
Supplements for Menopause
  Menopause is a natural part of aging process in women. It is the time in women's lives when menstrual periods stop permanently, and they are no longer able to become ...
READ MORE
Top 10 Health Benefits of Plums
  Plums are known for their incredible nutritious content that are health promoting. They are good source of Dietary fiber, Vitamin A and K and minerals like potassium. They are the ...
READ MORE
Health Benefits of Mustard Greens or Hari Sarson
  Mustard greens are peppery, leafy greens winter vegetables and used frequently in Indian, Chinese and Japanese cooking. They are packed with vital anti-oxidants such as flavonoids, Vitamin C, Phytonutrients and ...
READ MORE
Health Benefits of Horseradish
Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties ...
READ MORE
PEANUTS- Top 10 Health Benefits
Peanuts are rich energy source and contain various health benefiting nutrients like protein, fiber, minerals and fatty acids and antioxidants. In India, they are taken as snacks and added in ...
READ MORE
Health Benefits of Persimmon fruit
  Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. ...
READ MORE
Myths About Arthritis
If you feel pain and stiffness in your joints or have trouble moving around, you might have arthritis. Most kinds of arthritis causes pain, stiffness and swelling in your joints ...
READ MORE
Top 10 Health Benefits of Barley
Top 10 Health Benefits of Tomatoes
Top 10 Health Benefits of Eating Sweet Corn
Supplements for Menopause
Top 10 Health Benefits of Plums
Health Benefits of Mustard Greens or Hari Sarson
Health Benefits of Horseradish
PEANUTS- Top 10 Health Benefits
Health Benefits of Persimmon fruit
Myths About Arthritis

Leave a Reply

Your email address will not be published. Required fields are marked *