Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life due to the presence of high saturated fat content which prevents oxidation. People are discovering the wonders this oil can create and it is gaining popularity among people throughout the world. It can be used in lots of different ways, can be used topically as a lotion, melted and inhaled as a vapor solution and even added into your diet.Here are Top reasons to include Coconut Oil in your daily diet
1. Good For Skin Care
It is an excellent massage oil. It moisturizes the skin (skin of all types) and prevents wrinkles and sagging of skin and also keeps dryness and flaking of skin at bay. Unlike other mineral oil, it doesn’t have any adverse side effects.
Coconut oil prevents skin from free radicals damage, which are responsible for what gives skin the look of aging. It is highly effective against skin oxidation and slows the growth of wrinkles.
2. Prevent Skin infections
It helps in treating various skin infections such as dermatitis, psoriasis and other skin infections. Because of its anti aging quality, coconut oil is helpful in preventing premature aging. Its moisturizing and anti-fungal properties helps in healing skin conditions like eczema, dandruff and psoriasis.
3. Lowers Cholesterol Levels
Coconut oil helps to reduce the levels of LDL cholesterol (bad cholesterol) and increase the levels of HDL. HDL Cholesterol helps the body wipe out bad cholesterol off the walls of veins and arteries, thus, preventing the building up of excess cholesterol in our body.
4. Promotes Weight Loss
Coconut oil contains a chain of fatty acids that helps in taking off excessive weight. Research has proved that coconut oil helps in reducing abdominal obesity. It also increases the metabolic rate of the body. Medium chain fatty acids are associated with a higher rate of weight loss. Studies have shown that people on coconut oil have a capability to lose weight at a much quicker rate.
5. Enhances Immunity
Coconut oil strengthens the immune system. Due to its anti fungal, antibacterial and antiviral properties, it provides an effective way of controlling the microbes.Coconut oil contains lauric acid which is converted into a substance known as monolaurin in our body. This compound is an anti-bacterial, anti-viral and immune boosting substance. Due to its fatty content, coconut oil can also fight against dangerous bacteria and pathogens like measles, influenza.
6. Healing properties
Coconut oil forms a chemical layer that protects the infected body part from external microbes and dust and speeds up the healing process of damaged tissues. It is an antimicrobial that can fight against infections caused by microorganisms. Coconut oil doesn’t need to be digested to release its antioxidants, as it acts as one itself.
7. Promotes Healthy Digestion
Coconut oil is also used as cooking oil. It helps in improving the digestive system and preventing various stomach and digestion related ailments such as IBS (Irritating bowel syndrome).
8. Dissolves Kidney stones
It helps in preventing kidney and gal bladder diseases and also helps in dissolving kidney stones. Studies have shown that coconut oil has the ability to prevent inflammation.
9. Fights Against Cardiovascular Disease
Coconut oil helps in fighting against various cardio vascular diseases. It lowers the risk of heart attacks and strokes and help manage cholesterol levels. The nutrients present in Coconut Oil helps the body to form fewer blood clots, lowers the risk of developing free radicals and maintains the healthy levels of antioxidants in our body. Certain type of long chain fatty acids are a major factor for contributing to heart disease. Coconut oil’s saturated fats are mostly composed of medium chain fatty acids.
10. Helps Fight Diabetes
Coconut oil has proved in controlling blood sugar and improving insulin secretion. Due to its high content of medium chain fatty acids, it is a great source of energy.The energy provided by coconut oil is instant due to its quick metabolization of fats, without giving any spike in your blood sugar level or insulin. This is the most important difference between the fats in coconut oil and carbs.
Coconut oil, is a quick acting, long lasting source of energy that doesn’t cause a blood sugar spike and is highly beneficial for people with diabetes and individuals who want to avoid diabetes. It is also helpful in preventing diabetes from reaching Type-2 stage.