Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans have potential health benefits including reducing the risk of diabetes, heart disease and overall health. They are a versatile and delicious element in many different recipes. Here are top 10 amazing benefits of green beans.
1. Management of Diabetes
Green Beans help in regulating diabetes by having a hypoglycemic influence on diabetic patients. In fact, bean pods are known as traditional remedies for diabetes mellitus. Being low in calories, rich in dietary fiber and low in Glycemic index, addition of green beans in your diet can help in facilitating blood glucose regulation and improving your lipid metabolism. Research have shown that intake of high fiber rich food like green beans, assists with blood sugar control in type 2 diabetics and reduces insulin demand in these patients.
2. Promotes Heart health
Green beans due to their high levels of flavonoids have certain anti-inflammatory properties, which helps in preventing blood clots in the arteries and veins and reduces the risk of cardiovascular disease such as stroke and heart attacks which are generally caused by thrombotic activity.
3. Boosts Immune System
They are rich source of anti-oxidants that helps in eliminating free radicals from our system, protecting the body against oxidative damage and thus boosting the immune system. Green Beans are rich source of Folic acid and Vitamin B6 that have the most effect on our immune system. Folic acid is essential for cell division and therefore important for healing and Vitamin B6 enhances the activity of phagocytic cells that get rid of invaders, dead cells and also helps in making a key amino acid named cysteine which is necessary for enhancing immunity.
4. Promotes Bone health
Beans play a role in bone metabolism. They are rich in calcium and potassium. Calcium plays a vital role in preventing bone deterioration and even osteoporosis. Beans also contain Vitamin A, ad K which are also essential for bone strength, mass and durability. Adequate consumption of vitamin K improves the bone health by improving calcium absorption and reducing urinary excretion of calcium.
5. Promotes Healthy Skin
Green beans contain nutrients that help boost the skin’s ability to fight aging. Being rich in antioxidants, they minimize the damaging effects of free radicals.
6. Beneficial during Pregnancy
Being rich in Folic acid and Vitamin B6, beans are highly beneficial in preventing any neural tubal defects in the fetus. Folic acid is essential for pregnant mothers for the development of mature organs in the fetus and it also makes the immune system of the fetus stronger. One cup of green beans provides about 10% of daily folic acid.
7. Treats Iron Deficiency Anemia
Women are at more risk to suffer from anemia due to many factors and one of them is blood loss during menstruation. When the amount of blood loss is greater than your body ability’s to replace it, you can become anemic. Women, who experience heavy menstrual bleeding, can make up for the loss, by adding green beans in their diet. Green beans can get about 6% of their daily requirement of iron in a cup of green beans.
8. Promotes Eye Health
Carotenoids found in beans helps in preventing macular degeneration i.e. decrease in vision and eye function. These carotenoids also prevent any stress to the inner functioning of the eye. So, addition of beans to your diet, will promote normal levels of carotenoids to prevent vision deterioration.
9. Weight Control
Beans are high in fiber and low in calories, which make them a healthy snack for someone who is planning to shed weight. Due to high fiber content, green beans can help fill you up without excessive calories.
10. Ease constipation
If you are suffering from constipation or IBS (irritable bowel syndrome), you need to add green beans to your diet. Being rich in dietary fiber, they add bulk and weight to your stools, and ease up the bowel movement.