Guava is a powerhouse of nutrients and because of its numerous health promoting qualities, it is considered as the “super fruit”. It is rich in Vitamin C and minerals such as manganese and potassium. Here are top 10 health benefits of Guava
1. Rich source of Vitamin C
Guavas are excellent source of vitamin C, which helps in developing body’s resistance against infectious agents and cancer causing free radicals. It boosts the immune system of our body. Vitamin C is also required for the synthesis of collagen, chief structural protein in the human body required for maintaining integrity of blood vessels, skin, organs and bones.
2. Regulates Blood Pressure
Fresh guava is a very rich source of manganese and potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It contains more potassium than any other fruits.
3. Rich in Fiber
Guava has very low Glycemic index due to its rich fiber content and good for people suffering from diabetes. It inhibits a sudden spike in the sugar levels, the fiber content regulates the blood sugar level.
4. Good for Thyroid System
Guavas are good source of copper, which is essential for regulating thyroid metabolism by controlling the hormone production and absorption.
5. Promotes Healthy Digestive System
Guava is rich in dietary fiber and beneficial for maintaining a healthy digestive system. Guava seeds serve as an excellent laxative and promote healthy bowel movements. Guava is also rich in astringents which have disinfectant and anti-bacterial properties and helps to cure dysentery by inhibiting the microbial growth and removing extra mucus from the intestines.
6. Boosts Healthy Vision
Guava is well known as a booster for healthy vision due to presence of Vitamin A. It improves the eyesight by preventing the degradation of eyesight. It also slows down the formation of cataracts and macular degeneration.
7. Recommended For Pregnant Woman
During pregnancy , adding guavas to your diet can be really beneficial. It contains Vitamin B9 or Folic acid , which is recommended for pregnant woman as it prevents the risk of infant neural disorders and helps in developing the baby’s nervous system.
8. Helps in Weight Loss
Guava can helps in losing weigh in a healthy way by regulating your rate of metabolism. It is rich in fiber and vitamins which regulates the metabolism and in turn promotes the proper absorption of nutrients.
9. Natural Remedy For Scurvy
Guava being rich in Vitamin C can be beneficial for people suffering from Scurvy ( deficiency of Vitamin C). Proper intake of Vitamin C is the only known remedy for scurvy.
10. Relieves Common cold
Guava has one of the richest quantities of Vitamin C, which have proven to protect against cold and viral infections. Guava juice can be helpful in relieving cough and cold and disinfects the respiratory tract, throat as well as lungs.