Top 10 Health Benefits of Guava

Share this article with your friends:

Guava is a powerhouse of nutrients and because of its numerous health promoting qualities, it is considered as the “super fruit”. It is rich in Vitamin C and minerals such as manganese and potassium. Here are top 10 health benefits of Guava

Guava Health Benefits

 

1. Rich source of Vitamin C

Guavas are excellent source of vitamin C, which helps in developing body’s resistance against infectious agents and cancer causing free radicals. It boosts the immune system of our body. Vitamin C is also required for the synthesis of collagen, chief structural protein in the human body required for maintaining integrity of blood vessels, skin, organs and bones.

 

2. Regulates Blood Pressure

Fresh guava is a very rich source of manganese and potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It contains more potassium than any other fruits.

 

3. Rich in Fiber

Guava has very low Glycemic index due to its rich fiber content and good for people suffering from diabetes. It inhibits a sudden spike in the sugar levels, the fiber content regulates the blood sugar level.

 

4.  Good for Thyroid System

Guavas are good source of copper, which is essential for regulating thyroid metabolism by controlling the hormone production and absorption.

 

5.  Promotes Healthy Digestive System

Guava is rich in dietary fiber and beneficial for maintaining a healthy digestive system. Guava seeds serve as an excellent laxative and promote healthy bowel movements. Guava is also rich in astringents which have disinfectant and anti-bacterial properties and helps to cure dysentery by inhibiting the microbial growth and removing extra mucus from the intestines.

 

6.  Boosts Healthy Vision

Guava is well known as a booster for healthy vision due to presence of Vitamin A. It improves the eyesight by preventing the degradation of eyesight. It also slows down the formation of cataracts and macular degeneration.

 

7.  Recommended For Pregnant Woman

During pregnancy , adding guavas to your diet can be really beneficial. It contains Vitamin B9 or Folic acid , which is recommended for pregnant woman as it prevents the risk of infant neural disorders and helps in developing the baby’s nervous system.

 

8. Helps in Weight Loss

Guava can helps in losing weigh in a healthy way by regulating your rate of metabolism. It is rich in fiber and vitamins which regulates the metabolism and in turn promotes the proper absorption of nutrients.

 

9.  Natural Remedy For Scurvy

Guava being rich in Vitamin C can be beneficial for people suffering from Scurvy ( deficiency of Vitamin C). Proper intake of Vitamin C is the only known remedy for scurvy.

 

10. Relieves Common cold

Guava has one of the richest quantities of Vitamin C, which have proven to protect against cold and viral infections. Guava juice can be helpful in relieving cough and cold and disinfects the respiratory tract, throat as well as lungs.

 

 

Related Posts
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Top 10 Methods for treating Sciatic Pain
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
READ MORE
Top 10 Health Benefits of Eating Kale
  Kale or leaf cabbage, also called as “the queens of greens”, is considered as the one of the world’s healthiest foods. One cup of raw kale can provide about 3 ...
READ MORE
Foods That Make Heartburn Worse
Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your ...
READ MORE
Top 10 health benefits of Bay Leaves
  Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
READ MORE
High Sodium Foods to Avoid
  Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on ...
READ MORE
Health benefits of Cinnamon or Daalchini
Cinnamon, also called as daalchini in hindi a super spice has a sweet scent and flavor. Besides, it’s amazing sweetness, it has many health benefits that have been known for ...
READ MORE
Health Benefits you can get from Bananas
Bananas are highly nutritional and one of the widely consumed fruits. They provide potential benefits to our body and lower the risk of disease such as asthma, cancer and protect ...
READ MORE
Top 10 Health Benefits of Lentils
Lentils are versatile legumes that can be added to hearty soups, cold salads and pasta dishes. As it turns out, they are also bursting with powerful nutrients that offer a ...
READ MORE
Health Benefits of Walking Barefoot
  Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
READ MORE
Getting rid of WATER WEIGHT
Top 10 Methods for treating Sciatic Pain
Top 10 Health Benefits of Eating Kale
Foods That Make Heartburn Worse
Top 10 health benefits of Bay Leaves
High Sodium Foods to Avoid
Health benefits of Cinnamon or Daalchini
Health Benefits you can get from Bananas
Top 10 Health Benefits of Lentils
Health Benefits of Walking Barefoot

2 thoughts on “Top 10 Health Benefits of Guava

  1. I was basically wondering if you ever considered modifying the design of your blog? Its very well written; I really like what youve got to state. But maybe you could include a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two phtargoophs. Maybe you could space it out better?

  2. Quiero aprender a hacer Banners para el Blog. Luego el juego con las feetnus -olas,etc.- caricaturas de fotos. y despue9s vere9. Solo tengo un programa que es Paint.net.3.5.8 y no se usarlo. Pueden orientarme con los costos? Muchas gracias. Ah, las fotos son muy buenas.

Leave a Reply

Your email address will not be published. Required fields are marked *