Top 10 Health Benefits of Himalayan Salt or Black Salt

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Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it is used in various dishes and garnishing on salads. Here are Top 10 Health Benefits of Himalayan Salt or Black Salt.

 

1.  Cures Intestinal Disorders

Black salt cures many intestinal disorders. Unlike common iodized salt, it doesn’t increase the sodium content of the blood. Because of Sulphur content, it helps in lowering gastric burn, acidity and heartburn.

2.  Used in Treating Gastritis and Bloating

Black salt is helpful in providing stomach care by improving digestion without causing stomach irritation. It also helps in constipation and bloating to some extent.

 

3. Treats Respiratory Disorders

Black salt helps in effectively curing problems like sinus, asthma, allergies and hay fever.

 

4.   Controlling Obesity and High Cholesterol

Black salt has dissolving and disintegrating effect and used in many natural anti-obesity products.

 

5.  Alleviates Indigestion and Loss of Appetite

Black salt is a digestive stimulant and balances production of acids in the stomach and stimulates bile in the liver. It also helps in digesting foods and increases appetite.

 

6.  Best Alternative to Sea Salt

Iodized salt whit salt also contains some harmful salts like potassium iodate and even aluminum silicate. Himalayan black salt is the best which can replace commonly used iodized salt.

 

7. Controls Cholesterol Level

Black salts helps in reducing high cholesterol levels, high blood pressure and regulates the irregular heartbeat. It also helps in preventing atherosclerosis, heart attacks and strokes.

 

 8. Prevents Muscle Pains

Due to mall amount of potassium in black salt, it is helpful in preventing muscle pains, spasms and cramps. Potassium is an essential component for the muscles to work properly and black salt helps the body to absorb the potassium.

 

9. Management of Diabetes

Insulin regulates the level of glucose in the body. Uncontrolled insulin leads to uncontrolled level of glucose in the blood and in turn leads to diabetes. Black salt helps in maintain proper sugar level.

 

10. Promote Skin Health

Adding black salt to lukewarm water while bathing and solve skin problems like cracked feet, swollen feet and even sprains.

 

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