Top 10 health benefits of Honey

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Honey has many health benefits and has been used both as both medicine and food. It is one of the oldest sweetener on earth. It contains glucose, fructose and minerals such as potassium, sodium and magnesium and also Vitamin B.  It not only energises our body but also provides wide ranging health benefits. Here are top 10 amazing health benefits of Honey.

 

Honey Health Benefits

Reduces Fatigue

Honey has a perfect combination of sugars -(glucose and fructose), that plays an important role in boosting athletes’ endurance and performance levels. Glucose provide immediate burst of energy, while fructose is absorbed more slowly by the body, thus providing a great combination of sustained energy to the body.

 

Soothes Sore Throat

Honey has been used as a sore-throat remedy since long. Due to its strong anti-bacterial properties, honey can helps in soothing sore throat and cough by acting as a hypertonic osmotic, meaning thereby, drawing water out of the inflamed tissues and provide relief by lessening the inflammation and swelling and soothes any irritation within the glands, mucus membranes and skin

 

Treats Insomnia

Are you having trouble sleeping? A component named Tryptophan is a compound that makes us sleepy. Honey, a fat digesting carbohydrate stimulates the release of insulin that allows tryptophan to enter the brain easily and thus helps in sleeping. Before sleeping try a glass of warm milk with honey.

 

Antimicrobial & Anti fungal properties

Due to these properties, honey is considered as the best ingredient to use for healthy skin. It keeps the skin moisturized and also helps in reducing the blemishes on the skin. Due to its high viscosity, hone helps in providing a protective barrier to prevent infection and repairing wound.

 

Heals cuts and burns

Honey is the best home remedy for healing wound and keeping them free from infection. It’s antibacterial and anti inflammatory properties helps in reducing both swelling and pain and even scarring.

Simply covering the infected area with honey  and rubbing it won’t be helpful. Make sure to apply an appropriate amount of honey while spreading it over the wound. You can also try per-packaged wound dressings that already contain honey inside them.

 

Helps in Weight Loss

Though honey has more calories than sugar, but when consumed with warm water, it helps in digesting the fat stored in the body and helps in reducing weight. According to several studies, mixing a tablespoon honey with one tablespoon of cinnamon can be really beneficial or weight loss.

 

Good source of Vitamins

Honey contains variety of Vitamin B and also some amount of Vitamin C. Vitamin C is considered as one of the most effective vitamins available. It not only boosts the immune system and protecting it from infections an disease but also is great for the skin and can be topically used.

 

Fights off Free Radicals

Honey helps in removing free radicals from the body and also improves the body immunity against many health conditions. Free radicals has contributed to various degenerative illnesses and could damage cells in our body.

 

Safer than Sugar

Honey is a great substitute for white sugar and also safe to consume. Though honey also contains simple sugars but it is quite different from white sugar.

 

Helps in Digestion

Honey helps in reducing constipation, bloating and gas issues due it quality of being a mild laxative. It is rich in probiotic aiding in digestion and reducing allergies.

 

 

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