Top 10 Health Benefits of Leeks

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Leek belongs to onion family and commonly used as vegetables in various parts of Europe, America and Asia. Leeks contain many significant anti-oxidants, minerals, vitamins that have proved to be of many health benefits. It is considered as the world’s healthiest foods.

Health Benefits of Leeks

1.  Helps in fighting  free radicals

Leeks are one of the good sources of Vitamin A and some other essential vitamins such as Vitamin C, K and Vitamin E, iron and manganese also. Vitamin C is essential for maintaining a strong immune system and it also helps in scavenging harmful and pro-inflammatory free radicals.  Iron is required for blood the formation of hemoglobin while manganese is involved in many reactions in the body.

 

2. Protects lining of blood Vessels

Leeks contain significant amounts of flavanoid named Kaempferol which provides protection to the blood vessel linings, particularly from free radicals.

 

3. Helps in Weight Loss

If you want to loose weight in a healthy way, try adding leeks into your meal. Leeks have low calorific value and a rich source of dietary fiber. Dietary fiber boosts our metabolism and give a feeling of fullness, which in turn helps in managing weight.

 

4. Strengthens bones

Leeks are rich source of calcium and magnesium which is essential for bone health, helping to convert vitamin D into its active form in the body and strengthening the bones.

 

5. Reduces risk of chronic inflammatory diseases

Leeks help in fighting chronic low-level inflammatory states such as obesity, diabetes and rheumatoid arthritis due to its high content of anti0oxidants.

 

 6. Prevents neural tube defects  during pregnancy

Leeks contain folic acid, so consumption of leeks during pregnancy can help in preventing birth defects.

 

7. Promotes digestive health

Leeks are good source of both soluble and insoluble fiber. These dietary fibers promotes the healthy bowel movements and prevents constipation. It also keep the lining of the stomach free from ulcers.

 

8.  Supports our cardiovascular system

Folic acid is a key B complex vitamin that supports the cardiovascular system by keeping the homocysteine in proper balance.  High level of homocysteine can increase the risk of various cardiovascular disease.

 

9. Management of diabetes

Leeks like onions are also linked to diabetes and cancer fighting properties. They help in regulating the blood sugar level in the blood due to its high content of fibers.

 

10. Regulates Blood Pressure

It helps in reducing blood vessel stiffness, and, thereby brings reduction in the total blood pressure. It also blocks the formation of platelet clot. Overall, it reduces the risk of coronary artery disease and stroke.

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