Top 10 health benefits of Mango

Share this article with your friends:

 

Mango, the “King of Fruits” is a rich source of vitamins, nutrients and fiber and rich in flavor as well. It is the most widely consumed in the world. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants.
Here are the top 10 benefits of enjoying this delicious fruit.

 

1.   Excellent Source of Vitamin C

Vitamin C is important for growth and repair of all body tissues and helps defend against infection and disease.  A mango may contain about 122 mg of Vitamin C. Besides Vitamin C, it also contains other vitamins such as Vitamin A, which also plays a vital role in immunity and additionally  keeps your eyes healthy.

 

2.   Good Source of other Vitamins

Mangoes also contain vitamin A, essential to healthy vision and skin; vitamin B6, vital to many functions in the body; and folate, which helps the body form red blood cells and reduce the risk of birth defects.

 

3.  Antioxidant properties

Antioxidants in mangoes help neutralize free radicals that can cause cell damage leading to cancer, heart disease and other age-related conditions. Antioxidants are essential for healthy immune system.

 

4.  Prevents Age related Macular Degeneration

Mangoes contain several antioxidants including  zeaxanthin, which filters out harmful blue light rays and has been found to be effective in keeping the eyes healthy and possibly ward off damages from macular degeneration. Intake of mango has also  shown to decrease risk of and progression of age-related macular degeneration.

 

5.  Promotes Bone Health

Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.

 

6. Promotes Heart health

The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

 

7. Reduce risk of diabetes

Studies have shown that consuming high-fiber diets can lower blood glucose levels and improves blood sugar, lipids and insulin levels. One cup of mango provides about 3 grams of fiber.

 

8. Aids in Digestion

Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

 

9.  Promotes Skin and Hair health

Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

 

10.  Rich Source of Iron

Mango is rich in Iron which is essential for those suffering from iron deficiency anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

 

Related Posts
Top 10 Health Benefits of Olive Oil
Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and ...
READ MORE
Remedies for Bad Breath (Halitosis)
There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain ...
READ MORE
Top 10 Health Benefits of Guava
Guava is a powerhouse of nutrients and because of its numerous health promoting qualities, it is considered as the “super fruit”. It is rich in Vitamin C and minerals such ...
READ MORE
Top 10 Health Benefits of Brussels Sprouts
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits.  With some of the highest plant protein of any vegetable and considerable density ...
READ MORE
Top 10 Health Benefits of Acai Berry
  Acai berries are one of the healthiest berries and are a great addition to your diet.  They are low in sugar, but are an excellent source of iron, calcium, fiber, ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Top 10 Health Benefits of Apricots
Apricots are delicious and versatile fruits, enriched with wide range of health benefits due to presence of vitamins, minerals, unique compounds and other nutrients. It is a rich source of ...
READ MORE
Top 10 Health Benefits of Cantaloupe or Musk Melon
Summers are here and so are Cantaloupes or Muskmelon! They are musky-flavored and delicious fruits, with high water content and rich in numerous health promoting vitamins and minerals. They are ...
READ MORE
Health Benefits of Lemon Tea
Drinking Lemon tea not only gives you a tangy flavor and feeling of freshness, but also provides multiple health benefits. According to Harvard School of Health, Tea is a good ...
READ MORE
Remedies for Abscessed Tooth
An abscessed tooth occurs when the decaying tooth is left untreated or there is a gum disease or a chipped tooth and which results in a pus filled and often ...
READ MORE
Top 10 Health Benefits of Olive Oil
Remedies for Bad Breath (Halitosis)
Top 10 Health Benefits of Guava
Top 10 Health Benefits of Brussels Sprouts
Top 10 Health Benefits of Acai Berry
Top 10 Foods That Cleanse the Liver Naturally
Top 10 Health Benefits of Apricots
Top 10 Health Benefits of Cantaloupe or Musk
Health Benefits of Lemon Tea
Remedies for Abscessed Tooth

Leave a Reply

Your email address will not be published. Required fields are marked *