Top 10 Health Benefits of Tomatoes

Share this article with your friends:

Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and  many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing the symptoms of oxidative stress in our body and reduces the risk of chronic and degenerative diseases. Because of their versatility, they can be prepared in number of tomatoes dishes, as well as being eaten alone. Here are some amazing health benefits of tomatoes

 

Tomatoes health benefits

1.  Rich Source of Vitamin A

Tomatoes are rich in high powered antioxidants: Beta carotene( Having Vitamin A activity in the body), Vitamin C and E. Tomatoes eaten along with healthier fats like olive oil can increase the absorption of caroteniod phytochemicals by the body by two to 15 times.

 

2.  Promotes Bone Health

Researchers have found an important connection between lycopene, its anti-oxidant properties, and bone health. They contain a considerable amount of Calcium and Vitamin K, which are essential in strengthening and performing minor repairs of the bone tissue as well as the bone.

 

3.  Lowers Cholesterol Levels

Tomatoes can help in lowering total cholesterol, LDL cholesterol and triglycerides. Additionally, tomatoes also helps in preventing unwanted aggregation of platelet cells in the blood, and this is an essential factor in lowering the risk of heart problems like atherosclerosis. Tomatoes also help in improving the fat profile in our bloodstream.

 

4.  Good for Kidneys

Studies have shown that tomatoes without seeds in the diet can help in reducing the risk of kidney stones. Being rich source of antioxidants, tomato does not lead to the development of kidney stones, but actually prevent kidney and gall bladder stone formation.

 

5.  Good For Your Eyes

Tomatoes contain Vitamin A, which plays an important part in preventing the development of night blindness. Vitamin A also prevents the risk of cataract and macular degeneration by negating the effect of free radicals.

 

6.  Anti- Cancer Benefits

Tomato contains lycopene that provide us with strong anti-oxidant and anti-inflammatory support, thus helping in the reduction of the risk of cancer. Lycopene is also linked to 31% reduction in pancreatic cancer risk among men. Besides, prostate cancer, pancreatic and breast cancer are the two best –studies areas involving tomatoes and cancer risk.

 

7.  Regulates Blood pressure

Tomatoes are rich in potassium. Due to vasodilating effects of the potassium, there are about 20% chances of decreased risk of heart problems. Potassium promotes the health of blood vessels and arteries and reduces stress on them by negating the effect of sodium on cardiovascular system, and in turn lowers the high blood pressure.

 

8.  Lowers Risk of Diabetes

High fiber rich diet lowers the risk of  type 1 diabetes, while people with Type 2 diabetes may have improved blood sugar, lipids and insulin levels.

 

9.  Promotes Digestive Health

Tomatoes have high water content and fiber and thus helps in maintaining hydration and promoting healthy bowel system. Fiber adds bulk to the stool and prevent constipation and also enhances the secretion of gastric juices for healthy digestive system.

 

10. Good for Pregnant Mothers

Folic acid in tomatoes helps in dealing with depression by preventing an excess of homocysteine from forming in the body. Folate is also necessary in preventing birth defects in babies due to low level of folic acid in the body.

 

Related Posts
The boy who THROWS-UP like he’s possessed
Little known condition known as “Cyclical Vomiting Syndrome (CVS)” leaves Zackery Collins, a 5 year old boy, unable to enjoy special occasions such as his birthdays or Christmas, without vomiting. It ...
READ MORE
Health Benefits of Eating Peas
  Green peas are considered as an ideal food in itself and promote overall wellness.  This starchy vegetable is packed with several vital nutrients including Vitamin K, Vitamin B Complex, Vitamin ...
READ MORE
Doctor measuring blood pressure - studio shot on white background
      High blood pressure or hypertension can put you at a risk of number of health conditions. Blood pressure reading above 140/90 mmHg is high blood pressure. Besides medications, there are ...
READ MORE
How to Keep Your Uric Acid At Normal Levels
  Uncontrolled Uric acid levels are associated with an increases risk of developing diabetes and kidney disease. People with gout need to regulate their uric acid levels even if they are ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Health Benefits of Walking Barefoot
  Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
Top 5 Weight Loss Benefits of Apple Cider Vinegar
  Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
READ MORE
Top Potassium Rich Foods
  Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
READ MORE
Top 10 Health Benefits of Ashwagandha or Indian Winter Cherry
  Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its ...
READ MORE
The boy who THROWS-UP like he’s possessed
Health Benefits of Eating Peas
Natural Ways to Control High Blood Pressure
How to Keep Your Uric Acid At Normal
Top 10 Foods That Cleanse the Liver Naturally
Health Benefits of Walking Barefoot
Top 10 Health Benefits of Pears
Top 5 Weight Loss Benefits of Apple Cider
Top Potassium Rich Foods
Top 10 Health Benefits of Ashwagandha or Indian

Leave a Reply

Your email address will not be published. Required fields are marked *