Top 10 Health Benefits of Tomatoes

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Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and  many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing the symptoms of oxidative stress in our body and reduces the risk of chronic and degenerative diseases. Because of their versatility, they can be prepared in number of tomatoes dishes, as well as being eaten alone. Here are some amazing health benefits of tomatoes

 

Tomatoes health benefits

1.  Rich Source of Vitamin A

Tomatoes are rich in high powered antioxidants: Beta carotene( Having Vitamin A activity in the body), Vitamin C and E. Tomatoes eaten along with healthier fats like olive oil can increase the absorption of caroteniod phytochemicals by the body by two to 15 times.

 

2.  Promotes Bone Health

Researchers have found an important connection between lycopene, its anti-oxidant properties, and bone health. They contain a considerable amount of Calcium and Vitamin K, which are essential in strengthening and performing minor repairs of the bone tissue as well as the bone.

 

3.  Lowers Cholesterol Levels

Tomatoes can help in lowering total cholesterol, LDL cholesterol and triglycerides. Additionally, tomatoes also helps in preventing unwanted aggregation of platelet cells in the blood, and this is an essential factor in lowering the risk of heart problems like atherosclerosis. Tomatoes also help in improving the fat profile in our bloodstream.

 

4.  Good for Kidneys

Studies have shown that tomatoes without seeds in the diet can help in reducing the risk of kidney stones. Being rich source of antioxidants, tomato does not lead to the development of kidney stones, but actually prevent kidney and gall bladder stone formation.

 

5.  Good For Your Eyes

Tomatoes contain Vitamin A, which plays an important part in preventing the development of night blindness. Vitamin A also prevents the risk of cataract and macular degeneration by negating the effect of free radicals.

 

6.  Anti- Cancer Benefits

Tomato contains lycopene that provide us with strong anti-oxidant and anti-inflammatory support, thus helping in the reduction of the risk of cancer. Lycopene is also linked to 31% reduction in pancreatic cancer risk among men. Besides, prostate cancer, pancreatic and breast cancer are the two best –studies areas involving tomatoes and cancer risk.

 

7.  Regulates Blood pressure

Tomatoes are rich in potassium. Due to vasodilating effects of the potassium, there are about 20% chances of decreased risk of heart problems. Potassium promotes the health of blood vessels and arteries and reduces stress on them by negating the effect of sodium on cardiovascular system, and in turn lowers the high blood pressure.

 

8.  Lowers Risk of Diabetes

High fiber rich diet lowers the risk of  type 1 diabetes, while people with Type 2 diabetes may have improved blood sugar, lipids and insulin levels.

 

9.  Promotes Digestive Health

Tomatoes have high water content and fiber and thus helps in maintaining hydration and promoting healthy bowel system. Fiber adds bulk to the stool and prevent constipation and also enhances the secretion of gastric juices for healthy digestive system.

 

10. Good for Pregnant Mothers

Folic acid in tomatoes helps in dealing with depression by preventing an excess of homocysteine from forming in the body. Folate is also necessary in preventing birth defects in babies due to low level of folic acid in the body.

 

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