Proteins are one of the building blocks of our body tissue, and also serve as a fuel source. It is an essential nutrient. Good source of proteins are meat and eggs, but people who are purely vegetarian, following are the alternatives:
- Green Peas
- Cottage cheese
- Thick Yogurt
- almonds, cashews, and pistachios- contains around 5 or 6 gms of proteins per ounce
- Green Vegetables-Vegetables don’t have nearly as much protein but some do contain significant amounts of it. E.g. raw spinach and chopped broccoli
Many people believe that skipping their meals would help them in losing weight!. Which is absolutely wrong as they are not only depriving their body of the energy it needs ...
Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
Are you interested in following a simple mantra to De-stress? Here it is – TAKE A DEEP BREATH! Deep breathing exercises (Pranayama) are helpful in making your mind calm and ...
Water is the main component of the human body and regular and adequate consumption of water can help in maintaining a healthy body. It keeps the body well hydrated, which ...
Skipping Meals- Think Twice!
Soy Beans Health Benefits
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