Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There are many natural food sources which have friendly bacteria and can help in replenishing your bacteria flora in your digestive system. Probiotic dietary supplements lack scientific evidence regarding their safety and effectiveness, it is always better to opt for the natural probiotic rich foods.
Natural black Olives in brine are potential source of Probiotics. Due to their high fiber and antioxidants levels, they could be used to deliver Probiotics to the body. People who are unable to eat dairy, olives are preferably best for them.
Yogurt contains billions of friendly bacteria. It is one of the best probiotic foods that keep a healthy balance in your gut and also help in taming gas, diarrhea and other digestive problem.
Soft cheeses from goat’s milk, sheep milk and cow milk are high in probiotics. Always opt for unpasteurized cheeses as pasteurization kills the active and healthy bacteria.
Sourdough bread is mildly sour bread which is made with a lactic acid starter. It contains strains of lactobacillus, a healthy bacteria for our gastrointestinal system. It is considered as the healthiest bread choice for diabetics.
Organic, raw dark chocolates contain probiotics and even antioxidants which are beneficial to our health.
Sauerkaut boosts digestion as it is loaded with immune-boosting vitamins. It is better to opt for unpasteurized Sauerkraut. Sauerkraut is made by fermenting cabbage. It is also high in tyrosine, which play an important role in blood pressure regulation and dopamine.
Soybeans fermented with brown rice produce what is called “ Miso Paste”. The fermentation makes this product a rich source of lactobacillus acidophilus. Make sure to take it in moderate amount as it contains high amount of sodium. Why Miso is Good For You?
Kombucha tea (Fermented Tea)
It is a fermented tea that contains high quantity of healthy gut bacteria. This drink has been used since ages and helps in increasing well being and even energies the body. A simple recipe of Kombucha tea.
There are many health benefits of Soy Milk. It contains natural probiotics. It is a healthy way of adding probotics and vitamins into your system.
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Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
Oranges are highly beneficial to our health due to their nutritional content like Vitamin C, dietary fibers and Vitamin E. Even Orange peels are very useful due to their fresh ...
Onions are one of the most widely cultivated vegetables in the world. Depending on where you travel, you may find a variety of different types of onion including, white, red, ...
Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding ...
Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It detoxifies the body and improves overall health. Here are ...
To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals in our diet or if ...
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
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