Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There are many natural food sources which have friendly bacteria and can help in replenishing your bacteria flora in your digestive system. Probiotic dietary supplements lack scientific evidence regarding their safety and effectiveness, it is always better to opt for the natural probiotic rich foods.
Natural black Olives in brine are potential source of Probiotics. Due to their high fiber and antioxidants levels, they could be used to deliver Probiotics to the body. People who are unable to eat dairy, olives are preferably best for them.
Yogurt contains billions of friendly bacteria. It is one of the best probiotic foods that keep a healthy balance in your gut and also help in taming gas, diarrhea and other digestive problem.
Soft cheeses from goat’s milk, sheep milk and cow milk are high in probiotics. Always opt for unpasteurized cheeses as pasteurization kills the active and healthy bacteria.
Sourdough bread is mildly sour bread which is made with a lactic acid starter. It contains strains of lactobacillus, a healthy bacteria for our gastrointestinal system. It is considered as the healthiest bread choice for diabetics.
Organic, raw dark chocolates contain probiotics and even antioxidants which are beneficial to our health.
Sauerkaut boosts digestion as it is loaded with immune-boosting vitamins. It is better to opt for unpasteurized Sauerkraut. Sauerkraut is made by fermenting cabbage. It is also high in tyrosine, which play an important role in blood pressure regulation and dopamine.
Soybeans fermented with brown rice produce what is called “ Miso Paste”. The fermentation makes this product a rich source of lactobacillus acidophilus. Make sure to take it in moderate amount as it contains high amount of sodium. Why Miso is Good For You?
Kombucha tea (Fermented Tea)
It is a fermented tea that contains high quantity of healthy gut bacteria. This drink has been used since ages and helps in increasing well being and even energies the body. A simple recipe of Kombucha tea.
There are many health benefits of Soy Milk. It contains natural probiotics. It is a healthy way of adding probotics and vitamins into your system.
Okra or Ladies’ finger or bhindi is a podded green vegetable which is used in various dishes like stews, soups or as boiled and fried Okra. It provides various nutritional ...
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There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability ...
If you are planning to shed weight in a healthy manner and “feeling hungry” is a reason of giving up, then here are top 5 natural foods you should add ...
Every food has different nutritional levels. Nutrients in lettuce may not be as plentiful as those in kale and spinach. Besides nutrient content off the food, another important thing which ...
Saffron , known as Kesar in India, is considered as one of the world’s most expensive spices. A single pound of saffron spice is produced from about 75,000 saffron blossoms. ...
Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
Coconut Oil is known for its several health benefits. Some of these include lowering cholesterol levels, anti-inflammatory properties, enhancing heart health and boosting of energy levels. It is used widely ...
There are some vegetables and fruits which really don’t need the peeling. Eating the peels of these fruits and vegetables increase the dietary fiber and other nutrients. If you are ...
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