Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There are many natural food sources which have friendly bacteria and can help in replenishing your bacteria flora in your digestive system. Probiotic dietary supplements lack scientific evidence regarding their safety and effectiveness, it is always better to opt for the natural probiotic rich foods.
Natural black Olives in brine are potential source of Probiotics. Due to their high fiber and antioxidants levels, they could be used to deliver Probiotics to the body. People who are unable to eat dairy, olives are preferably best for them.
Yogurt contains billions of friendly bacteria. It is one of the best probiotic foods that keep a healthy balance in your gut and also help in taming gas, diarrhea and other digestive problem.
Soft cheeses from goat’s milk, sheep milk and cow milk are high in probiotics. Always opt for unpasteurized cheeses as pasteurization kills the active and healthy bacteria.
Sourdough bread is mildly sour bread which is made with a lactic acid starter. It contains strains of lactobacillus, a healthy bacteria for our gastrointestinal system. It is considered as the healthiest bread choice for diabetics.
Organic, raw dark chocolates contain probiotics and even antioxidants which are beneficial to our health.
Sauerkaut boosts digestion as it is loaded with immune-boosting vitamins. It is better to opt for unpasteurized Sauerkraut. Sauerkraut is made by fermenting cabbage. It is also high in tyrosine, which play an important role in blood pressure regulation and dopamine.
Soybeans fermented with brown rice produce what is called “ Miso Paste”. The fermentation makes this product a rich source of lactobacillus acidophilus. Make sure to take it in moderate amount as it contains high amount of sodium. Why Miso is Good For You?
Kombucha tea (Fermented Tea)
It is a fermented tea that contains high quantity of healthy gut bacteria. This drink has been used since ages and helps in increasing well being and even energies the body. A simple recipe of Kombucha tea.
There are many health benefits of Soy Milk. It contains natural probiotics. It is a healthy way of adding probotics and vitamins into your system.
Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice ...
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top ...
Being on a bad diet can be a key factor of unhealthy cholesterol levels. High Levels of Cholesterol puts you in greater risk of heart disease. There are many fruits, ...
There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. ...
Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even ...
For good bone health and in turn stronger health, calcium enriched-foods are necessary as they stimulate the 99% of calcium stored in our bones. There are many health benefits associated ...
Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can ...
Amla or Indian Gooseberry is a bright green fruit most commonly known for its sour yet succulent taste. It’s been used both raw and as critical ingredient in a variety ...
Health Benefits of Anise Seeds
Top 10 Health Benefits of Prunes
Health Benefits of Nutmeg
Top Foods to Lower Cholesterol
Top 10 Natural Remedies for Constipation
Top 10 health benefits of Bay Leaves
Top 10 Health Benefits of Celery or Ajwain
Top 10 foods for Strong Bones
Health Benefits of Eating Loquat Fruit
Top 10 Health Benefits of Amla or Gooseberry