There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. Preventing constipation the natural way is the easiest and healthiest method for overall health. Here are list of foods that act as natural colon cleanser in relieving and preventing constipation.
1. Olive Oil
Besides being healthy and tasty, olive oil can be really helpful in relieving constipation. It stimulates your digestive system and helps in getting thing move through your colon. All you need is 1 tablespoon of olive oil. Consume it on empty stomach and see its benefits. One can mix a little bit of lemon juice to olive oil.
2. Lemon Water
Citric acid in lemon juice acts as a stimulant for our digestive system and helps in flushing out the buildup undigested waste and toxins along the wall of colon.
Regular molasses is formed by boiling pure cane juice until it get concentrated and crystallizes. The third boiling results in black strap molasses, which is crystallized but also contains significant amounts of minerals like magnesium that helps the constipation. The black strap molasses also contains some vitamins as well.
Raisins are rich in fiber and act as great natural laxatives. Soak a handful of raisins in water overnight and have them in the morning over empty stomach.
There are many health benefits of guava . It contains soluble as well as insoluble fiber. It helps in the production of mucus in the intestine and aids in peristalsis ( a series of contractions within the intestinal lining that helps in passage of food in the stomach).
Spinach cleanse , rebuild and renew the intestinal tract and thus helps in preventing constipation. There are many amazing health benefits of spinach.
Caffeine is a natural stimulant for the digestive system. Try having a cup of coffee in the morning. Make sure you don’t overdo it too much because excess of coffee makes a person urinate more frequently and thus causes constipation.
8. Whole Grains
There are many significant health benefits of Whole Wheat. It is rich in dietary fiber. Fiber acts like a sponge drawing water from its surroundings , and helps soften stool and relieve constipation. But make sure you always drink plenty of water.
To keep a healthy digestive system , a healthy gut flora is really vital.Plentiful of good bacteria in our digestive system will help in preventing constipation and lessen its severity. One of the best method to help good bacteria flourish in your system is by having a cup of yogurt, which is filled with probiotics.
Figs are rich source of fiber and acts as a natural laxative. For relief from constipation, boil few figs in the milk and drink it before going off to sleep at night.