Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers to low thyroid function, means your thyroid is not making enough thyroid hormone. It remains undiagnosed because of various unrelated symptoms. In most cases hypothyroidism has nothing to with thyroid problems but with awry immune system attacking thyroid tissue. A dietary change is the primary step in achieving optimal thyroid health naturally. Here are top 10 remedies to manage hypothyroidism.
1. Eliminate Caffeine, refined foods and Sugar from your diet
Eating refined carbohydrates and sugar on regular basis can affect the hormone cortisol and put adrenal glands under stress, which over prolonged period of time can lead to weakened adrenals. Weak adrenal glands puts the body into catabolic state and since thyroid glands controls the metabolic activity of the body, it will try to slow down the catabolic state by slowing down the metabolism and in turn leading to hypothyroid condition.
Ashwagandha herb has thyroid balancing effect. It helps in lowering the level of cortisol and balancing thyroid hormone. In India this herb is known as “strength of stallion” as it has been used since ages to strengthen the immune system. This herb is beneficial for both hypo/hyperthyroidism. This herb also benefits thyroid function by reducing lipid per-oxidation by scavenging free radicals responsible for cellular damage.
3. Intake of Sufficient Vitamin D
People suffering from autoimmune thyroid disorder like Hashimoto’s hypothyroidism, need to get enough Vitamin D. Vitamin D is necessary for balancing our immune system and preventing an autoimmune attack on tissues.
Bladderwrack is a sea weed especially for people with hypothyroidism (if hypothyroidism is caused due to iodine deficiency) as it contains lots of iodine. It is not used for hyperthyroidism.
5. Increase protein intake
Protein helps in normalizing the thyroid function. Foods like nuts, eggs, legumes, fish etc are rich source of protein.
6. Add healthy fats
Fats like olive oil, ghee, flax seeds, nuts and nut butters, yogurt , cheese, coconut milk are healthy fats if taken in moderate amount. Insufficient fat in your diet can aggravate hormonal imbalance including thyroid hormones. The 5 Best Healthy Fats
7. Addition of Omega -3 fatty acids
Omega 3 is vital for thyroid function as they improve the ability of cells to respond to thyroid hormones. They are the building blocks for hormones and control functioning of our immune system.
8. Limit the intake of foods containing goitrogens
Goitrogens are substances in food that suppress the function of thyroid gland. These are found in vegetable such as cabbage, Brussels, mustard greens, kale , turnips etc. People who have hypothyroidism need to have these vegetables in moderation and not regularly.
9. Drink Plenty of Water
Even the water you drink can affect the health of your thyroid; make sure it is free of chlorine and fluorides. These chemicals can block the iodine receptors in thyroid and affecting normal thyroid function. Make sure to drink plenty of water after every meal. Water eliminates toxic from your body and helps in reducing symptoms associated with hypothyroidism.
10. Practice Yoga