Top 5 Myths and facts about Caffeine

Share this article with your friends:

Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the type and serving size of food or beverage and how it’s prepared. Even decaffeinated coffee isn’t completely free of caffeine. Here are most of the common myths about caffeine.

 

Myth 1.  Caffeine is likely to cause Insomnia

 

 

Caffeine has a relatively short half-life, of about five to seven hours, on average, to eliminate half of it from the body. Our body not only absorbs caffeine quickly but also gets rid of it quickly too. For most people, a cup of coffee in the morning won’t interfere with their sleep at night.

Consuming caffeine later in the day can interfere with sleep, if taken 2-3 hours before going to sleep, but not to that extent, that it results in insomnia. Sensitivity may depend on your rate of metabolism and the amount of caffeine you consume regularly. People who are more sensitive may experience caffeine side effects of gastrointestinal upset and even insomnia.

 

Myth 2. Caffeine Increases the Risk of Osteoporosis and Heart Disease

Having about 300 milligrams of caffeine or 3 cups of coffee daily, cause no harm in healthy adults but people with high blood pressure or older people, need to keep a check on their caffeine intake. Excess intake of coffee can increase calcium and magnesium loss in urine, but it won’t increase the risk of bone loss if you are taking adequate calcium.

Slight rise in heart rate and blood pressure is common in people who are sensitive to caffeine and it doesn’t increase the risk of any cardiovascular disease.

 

Myth 3. Caffeine has a dehydrating effect

Coffee

 

Caffeine is a mild diuretic and drinking caffeine drinks in moderation doesn’t cause dehydration. The fluid in caffeinated drinks tends to offset the effects of fluid loss when you urinate.

 

Myth 4. Caffeine helps you Sober Up

 

Studies have shown that people usually think that caffeine helps them sober up but it isn’t so. People who drink caffeine along with alcohol still have impaired reaction time and judgement. Drinking coffee doesn’t help sober up.

 

Myth 5. Caffeine has no Health Benefits

Caffeine is known for various potential health benefits. It reduces the risk of liver disease, Type 2 diabetes and dementia. Despite its benefits, caffeine should always be taken in moderate amount to avoid its potential risks.

 

Related Posts
Top 10 Health Benefits of Lychee or Litchi
Lychee or Litchi is widely popular as a summer fruit that excites the taste buds and bring a cooling effect to beat the scorching summer heat. They are rich source ...
READ MORE
Top 10 Ways to Manage Hypothyroidism
Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers ...
READ MORE
Top 10 Health Benefits of Lemon Water
Lemons are packed with health benefiting nutrients, particularly Vitamin C. One cup of Lemon Juice can provide your daily recommended serving of Vitamin C. Besides Vitamin C, lemon juice is ...
READ MORE
Worst Foods That Slow Weight Loss
  Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be ...
READ MORE
Top 5 Fiber Rich Foods
There are many fruits and vegetables that are rich in fiber. Fiber helps in boosting our body’s metabolism, make us feel fuller, reduces our risk for diabetes and heart disease. ...
READ MORE
Boost Your Coffee With These Ingredients
Drinking Coffee has tons of health benefits  including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several studies have ...
READ MORE
Top Health Benefits of Vanilla Beans
  Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
READ MORE
Soy Beans Health Benefits
  Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
READ MORE
Top 10 amazing health benefits of Asparagus
  Asparagus has been considered as a medicinal vegetable since ages. Not only it has delicious taste, it’s also packed with several potential health benefits. It contains blend of various nutrients ...
READ MORE
corn
  Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also ...
READ MORE
Top 10 Health Benefits of Lychee or Litchi
Top 10 Ways to Manage Hypothyroidism
Top 10 Health Benefits of Lemon Water
Worst Foods That Slow Weight Loss
Top 5 Fiber Rich Foods
Boost Your Coffee With These Ingredients
Top Health Benefits of Vanilla Beans
Soy Beans Health Benefits
Top 10 amazing health benefits of Asparagus
Top 10 Health Benefits of Eating Sweet Corn

Leave a Reply

Your email address will not be published. Required fields are marked *