Top 5 Myths and facts about Caffeine

Share this article with your friends:

Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the type and serving size of food or beverage and how it’s prepared. Even decaffeinated coffee isn’t completely free of caffeine. Here are most of the common myths about caffeine.

 

Myth 1.  Caffeine is likely to cause Insomnia

 

 

Caffeine has a relatively short half-life, of about five to seven hours, on average, to eliminate half of it from the body. Our body not only absorbs caffeine quickly but also gets rid of it quickly too. For most people, a cup of coffee in the morning won’t interfere with their sleep at night.

Consuming caffeine later in the day can interfere with sleep, if taken 2-3 hours before going to sleep, but not to that extent, that it results in insomnia. Sensitivity may depend on your rate of metabolism and the amount of caffeine you consume regularly. People who are more sensitive may experience caffeine side effects of gastrointestinal upset and even insomnia.

 

Myth 2. Caffeine Increases the Risk of Osteoporosis and Heart Disease

Having about 300 milligrams of caffeine or 3 cups of coffee daily, cause no harm in healthy adults but people with high blood pressure or older people, need to keep a check on their caffeine intake. Excess intake of coffee can increase calcium and magnesium loss in urine, but it won’t increase the risk of bone loss if you are taking adequate calcium.

Slight rise in heart rate and blood pressure is common in people who are sensitive to caffeine and it doesn’t increase the risk of any cardiovascular disease.

 

Myth 3. Caffeine has a dehydrating effect

Coffee

 

Caffeine is a mild diuretic and drinking caffeine drinks in moderation doesn’t cause dehydration. The fluid in caffeinated drinks tends to offset the effects of fluid loss when you urinate.

 

Myth 4. Caffeine helps you Sober Up

 

Studies have shown that people usually think that caffeine helps them sober up but it isn’t so. People who drink caffeine along with alcohol still have impaired reaction time and judgement. Drinking coffee doesn’t help sober up.

 

Myth 5. Caffeine has no Health Benefits

Caffeine is known for various potential health benefits. It reduces the risk of liver disease, Type 2 diabetes and dementia. Despite its benefits, caffeine should always be taken in moderate amount to avoid its potential risks.

 

Related Posts
Top 10 Health Benefits of Cucumbers
If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known ...
READ MORE
Top 10 Health Benefits of Himalayan Salt or Black Salt
  Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it ...
READ MORE
Top 10 Health Benefits of Brussels Sprouts
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits.  With some of the highest plant protein of any vegetable and considerable density ...
READ MORE
Top  Natural Probiotic Foods
Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There ...
READ MORE
Top 10 Health Benefits of Cardamom
Cardamom is a spice mainly found in Asian countries. Besides being used in various Indian cuisines, it has also many health benefits. It has its use in traditional medicine since ...
READ MORE
Health Benefits of Cayenne Pepper
  Cayenne pepper, known as lal mirch in India, is a hot and spicy condiment. It has available in different forms( fresh, dried, canned or powdered), and is used extensively in ...
READ MORE
Are You Getting Enough Zinc?
    Zinc is  an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for ...
READ MORE
How Ginger Benefits Your Health?
For centuries, ginger has been known for its medicinal, therapeutic and culinary benefits. It is a versatile herb which is enriched with nutrients and bio-active compounds. In Ayurveda, ginger is ...
READ MORE
Why You Should Start Eating Grapefruits?
  Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and ...
READ MORE
Top 10 Health Benefits of Pumpkin
Pumpkin is a widely grown vegetable and its bright orange color clearly shows that it is a rich source of antioxidants and disease fighting vitamins. They might be used for ...
READ MORE
Top 10 Health Benefits of Cucumbers
Top 10 Health Benefits of Himalayan Salt or
Top 10 Health Benefits of Brussels Sprouts
Top Natural Probiotic Foods
Top 10 Health Benefits of Cardamom
Health Benefits of Cayenne Pepper
Are You Getting Enough Zinc?
How Ginger Benefits Your Health?
Why You Should Start Eating Grapefruits?
Top 10 Health Benefits of Pumpkin

Leave a Reply

Your email address will not be published. Required fields are marked *