Top Brain Foods to Boost Focus

Share this article with your friends:

 

There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability to function efficiently.  A diet lacking in nutrients can affect your ability to concentrate and focus.

Caffeine

 

Coffee

Caffeine can make you more alert by energizing you and helping you concentrate. Certain drinks like coffee, chocolate etc. contain caffeine which could give a wake-up buzz, though for a short term. Make sure you do not over consume drinks high in caffeine.

 

Glucose

Sugar in the form of glucose, is a fuel  for our brain. It can enhance memory. Our body processes glucose from our foods (carbs and sugars). Excess of sugar can result in memory impairment and extra unhealthy weight, so make sure that you go easy on it.

 

Nuts

 

Nuts

Nuts like cashew nuts, almonds; walnuts etc. are good sources of Vitamin E, which has been found to be associated with lowering the chances of cognitive impairment.

 

Blueberries

 

Blueberries

Studies have shown that blueberries contain certain compounds which help protect the brain from free radical damages. It also reduces the effects of age-related conditions such as dementia.

 

Fish

 

Fish

Fish is a rich source of Omega-3 fatty acid, a protein which is essential for our health and, in fact a key food for brain health. These healthy fats have been associated with low chances of dementia, heart diseases like stroke, and slower mental decline.

 

Whole Grains

 

Whole Grains

A diet high in whole grains can help in enhancing the health our brain and heart. It reduces the risk of heart disease and bad cholesterol. Whole grains boost our circulatory system and enhances blood flow, which also fires up our brain cells.

.

Related Posts
The boy who THROWS-UP like he’s possessed
Little known condition known as “Cyclical Vomiting Syndrome (CVS)” leaves Zackery Collins, a 5 year old boy, unable to enjoy special occasions such as his birthdays or Christmas, without vomiting. It ...
READ MORE
Top 10 Health Benefits of Barley
Barley is best known for its rich, nutty flavor. It’s also widely known for its use in making alcoholic beverages, and maltose. But Barley is much more than a delicious ...
READ MORE
Top 10 Health Benefits of Parsley
Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding ...
READ MORE
Top  Foods to Lower Cholesterol
Being on a bad diet can be a key factor of unhealthy cholesterol levels. High Levels of Cholesterol puts you in greater risk of heart disease. There are many fruits, ...
READ MORE
Health Benefits of Durian Fruit
  Durian fruit is widely known as king of fruits in Southeast Asia. Despite its strong smell and spiky appearance, it is highly nutritious fruit with wide ranging health benefits. It ...
READ MORE
Top 10 Health Benefits of Pumpkin
Pumpkin is a widely grown vegetable and its bright orange color clearly shows that it is a rich source of antioxidants and disease fighting vitamins. They might be used for ...
READ MORE
Black Hairy tongue!  Find out about Top 10 Common Mouth Problems
Oral health problems like bad breath, swollen gums etc. can be caused due to poor oral hygiene and these occurs from time to time. A mouth problem can involve your ...
READ MORE
Top 10 health benefits of Mango
  Mango, the “King of Fruits” is a rich source of vitamins, nutrients and fiber and rich in flavor as well. It is the most widely consumed in the world. Mangoes ...
READ MORE
Health benefits of Cinnamon or Daalchini
Cinnamon, also called as daalchini in hindi a super spice has a sweet scent and flavor. Besides, it’s amazing sweetness, it has many health benefits that have been known for ...
READ MORE
Common Things in Your Home That Can Affect Your Lungs
There are various items found in our homes that could cause damage to our lungs and can result in mere irritation to life-threatening cancer. Here are few items you should ...
READ MORE
The boy who THROWS-UP like he’s possessed
Top 10 Health Benefits of Barley
Top 10 Health Benefits of Parsley
Top Foods to Lower Cholesterol
Health Benefits of Durian Fruit
Top 10 Health Benefits of Pumpkin
Black Hairy tongue! Find out about Top
Top 10 health benefits of Mango
Health benefits of Cinnamon or Daalchini
Common Things in Your Home That Can Affect

Leave a Reply

Your email address will not be published. Required fields are marked *