There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability to function efficiently. A diet lacking in nutrients can affect your ability to concentrate and focus.
Caffeine can make you more alert by energizing you and helping you concentrate. Certain drinks like coffee, chocolate etc. contain caffeine which could give a wake-up buzz, though for a short term. Make sure you do not over consume drinks high in caffeine.
Sugar in the form of glucose, is a fuel for our brain. It can enhance memory. Our body processes glucose from our foods (carbs and sugars). Excess of sugar can result in memory impairment and extra unhealthy weight, so make sure that you go easy on it.
Nuts like cashew nuts, almonds; walnuts etc. are good sources of Vitamin E, which has been found to be associated with lowering the chances of cognitive impairment.
Studies have shown that blueberries contain certain compounds which help protect the brain from free radical damages. It also reduces the effects of age-related conditions such as dementia.
Fish is a rich source of Omega-3 fatty acid, a protein which is essential for our health and, in fact a key food for brain health. These healthy fats have been associated with low chances of dementia, heart diseases like stroke, and slower mental decline.
A diet high in whole grains can help in enhancing the health our brain and heart. It reduces the risk of heart disease and bad cholesterol. Whole grains boost our circulatory system and enhances blood flow, which also fires up our brain cells.
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