Top Brain Foods to Boost Focus

Share this article with your friends:

 

There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability to function efficiently.  A diet lacking in nutrients can affect your ability to concentrate and focus.

Caffeine

 

Coffee

Caffeine can make you more alert by energizing you and helping you concentrate. Certain drinks like coffee, chocolate etc. contain caffeine which could give a wake-up buzz, though for a short term. Make sure you do not over consume drinks high in caffeine.

 

Glucose

Sugar in the form of glucose, is a fuel  for our brain. It can enhance memory. Our body processes glucose from our foods (carbs and sugars). Excess of sugar can result in memory impairment and extra unhealthy weight, so make sure that you go easy on it.

 

Nuts

 

Nuts

Nuts like cashew nuts, almonds; walnuts etc. are good sources of Vitamin E, which has been found to be associated with lowering the chances of cognitive impairment.

 

Blueberries

 

Blueberries

Studies have shown that blueberries contain certain compounds which help protect the brain from free radical damages. It also reduces the effects of age-related conditions such as dementia.

 

Fish

 

Fish

Fish is a rich source of Omega-3 fatty acid, a protein which is essential for our health and, in fact a key food for brain health. These healthy fats have been associated with low chances of dementia, heart diseases like stroke, and slower mental decline.

 

Whole Grains

 

Whole Grains

A diet high in whole grains can help in enhancing the health our brain and heart. It reduces the risk of heart disease and bad cholesterol. Whole grains boost our circulatory system and enhances blood flow, which also fires up our brain cells.

.

Related Posts
Remedies for Abscessed Tooth
An abscessed tooth occurs when the decaying tooth is left untreated or there is a gum disease or a chipped tooth and which results in a pus filled and often ...
READ MORE
Top 10 Health Benefits of Cloves
They may be small, but cloves are packed with a number of amazing properties that virtually make them a panacea when it comes to healthcare. Cloves have been used in ...
READ MORE
Top 10 Health Benefits of Prunes
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
READ MORE
Top 10 Foods For Arthritis Pain
    Arthritis, a chronic disabling disease, is characterized by inflammation, stiffness and pain in the joints. It damages cartilages, joints and bones and affects the mobility. Arthritis pain can be receded ...
READ MORE
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
Top 10 Health Benefits of Plums
  Plums are known for their incredible nutritious content that are health promoting. They are good source of Dietary fiber, Vitamin A and K and minerals like potassium. They are the ...
READ MORE
Top 10 Health Benefits of Star Fruit
  Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour ...
READ MORE
Top 10 Health Benefits of Beetroot
Beetroot, called as chukandar in hindi contains numerous minerals and vitamins that have significant health benefits. Beetroots can be consumed raw as salads or cooked. Even the leaf tops of beetroot ...
READ MORE
Worst Foods That Slow Weight Loss
  Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be ...
READ MORE
Health Benefits of Anise Seeds
Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice ...
READ MORE
Remedies for Abscessed Tooth
Top 10 Health Benefits of Cloves
Top 10 Health Benefits of Prunes
Top 10 Foods For Arthritis Pain
Top 10 Health Benefits of Spinach
Top 10 Health Benefits of Plums
Top 10 Health Benefits of Star Fruit
Top 10 Health Benefits of Beetroot
Worst Foods That Slow Weight Loss
Health Benefits of Anise Seeds

Leave a Reply

Your email address will not be published. Required fields are marked *