Premenstrual Syndrome (PMS) includes various symptoms like bloating, mood swings, cramps, headaches etc. which may happen few days before menstrual cycle. A change in your lifestyle could help relieve PMS. Getting regular exercise could help reduce pain and provide a feeling of well being, incorporating calcium rich foods in your diet like whole grains, low-fat dairy, fruits and vegetables. Consider these dietary changes you can easily make before popping pills to combat the weary signs. Here are foods that could help you combat the signs of PMS
Bloating is one of the symptoms associated with PMS. Broccoli, being rich in fiber and water, helps get rid of bloating, puffiness, fatigue and gas. It is also extremely rich in calcium that could help in balance and regulating the functioning of parathyroid hormone. This hormone is produced in excess weeks before the menstrual cycle.
Bananas are good source of energy and help regulate your digestive system. It is rich in potassium, mineral which help reduce water retention and bloating. This fruit also regulate your bowel movement. During your period, indigestion could become a problem. How Eating Bananas affect your Health?
Eggs are high in protein and packed with other nutrients to keep you going through the day. They provide a substantial source of hormone building blocks like protein, Vitamin B, minerals and cholesterol. Top Foods to lower your Cholesterol
Yogurt is rich source of calcium. A cup of low fat yogurt provides about 40 percent of your daily calcium intake. Yogurt also aids in healthy digestion and help relieve depression as well.
Avocado for Cramps
Avocado is rich in omega-3 fatty acids. These healthy fatty acids have anti-inflammatory properties and relieve pain cause by menstrual cramping. One can eat avocado in a variety of ways. Do incorporate avocado into your meals to reduce PMS, especially painful period cramps. Why you should eat Avocado?
Hummus is loaded with Vitamin B which helps in fighting PMS symptoms. It is a natural anti-depressant. Diet rich in Vitamin B could help stave off period symptoms. The study published in The American Journal of Clinical Nutrition has shown that a vitamin B rich diet gives you a 25 percent fighting chance against PMS symptoms.