Anxiety disorder is a common problem and many suffers from it. It can be caused by various factors. It is commonly triggered by the stress in our lives. It is a feeling of unease that can be mild or severe. It can come in many forms such as panic attacks, anxiety attacks etc. There are several anti-anxiety medications but they are associated with too many side effects. Here are few herbal supplements for anxiety relief that have been backed up by reliable studies. Know more about Anxiety. Do consult your doctor or health provider before trying any of them.
Chamomile herb is found to be an effective traditional remedy that could help in reducing anxiety symptoms. In one of the studies, chamomile extract has shown to help reduce moderate to severe anxiety related symptoms. This herb has calming effect.
Though it is known for its culinary benefits, it is another good option for alleviating anxiety and promoting mental balance. It has both anti-depressant and anti-anxiety effects due to the presence of certain compounds called as safranal, which balances the level of dopamine and serotonin.
In several studies, Kava Kava has shown to be effective in significantly reducing anxiety. It produces a feeling of relaxation. People with existing liver or kidney disease need to consult their doctors.
Aromatherapy is another alternative that can be considered for reducing anxiety. Lavender oil aromatherapy has shown to help patients with anxiety. This essential oil reduces the level of serum cortisol which is a key player in the body’s response to stress.
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