Top Herbs for Anxiety

Share this article with your friends:

Anxiety disorder is a common problem and many suffers from it. It can be caused by various factors. It is commonly triggered by the stress in our lives. It is a feeling of unease that can be mild or severe.  It can come in many forms such as panic attacks, anxiety attacks etc. There are several anti-anxiety medications but they are associated with too many side effects. Here are few herbal supplements for anxiety relief that have been backed up by reliable studies. Know more about Anxiety. Do consult your doctor or health provider before trying any of them.

Chamomile

 

Chamomile for anxiety

Chamomile herb is found to be an effective traditional remedy that could help in reducing anxiety symptoms. In one of the studies, chamomile extract has shown to help reduce moderate to severe anxiety related symptoms. This herb has calming effect.

 

Saffron

 

Saffron for Anxiety

Though it is known for its culinary benefits, it is another good option for alleviating anxiety and promoting mental balance. It has both anti-depressant and anti-anxiety effects due to the presence of certain compounds called as safranal, which balances the level of dopamine and serotonin.

 

Kava Kava

 

Kava Kava for Anxiety

In several studies, Kava Kava has shown to be effective in significantly reducing anxiety. It produces a feeling of relaxation. People with existing liver or kidney disease need to consult their doctors.

 

Oil aromatherapy

Lavender Oil for Anxiety

Aromatherapy is another alternative that can be considered for reducing anxiety. Lavender oil aromatherapy has shown to help patients with anxiety. This essential oil reduces the level of serum cortisol which is a key player in the body’s response to stress.

Related Posts
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Health Benefits of Cumin Seeds
  Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to ...
READ MORE
What A Food’s Color Can Reveal About Its Nutrition
Green Versus Purple Cabbage Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of ...
READ MORE
Remedies for Abscessed Tooth
An abscessed tooth occurs when the decaying tooth is left untreated or there is a gum disease or a chipped tooth and which results in a pus filled and often ...
READ MORE
Top 10 Health benefits of Coconut Oil
  Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Top 5 Myths and facts about Caffeine
Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the ...
READ MORE
Top 10 Health Benefits of Apples
You’ve probably heard the old adage that an apple a day keeps the doctor away. While many sayings like this tend not to be true, the apple is a fruit ...
READ MORE
Top 10 Health Benefits of Brown Rice
There are several different types of rice and in term of health benefits, not all are created equal. Brown rice is considered as the one of the healthiest and nutritious ...
READ MORE
6 Natural foods to Improve Blood Circulation
Have you ever had cold fingers and toes during winters, or your toes and fingers turning reddish or purplish or feels swollen, itchy and numb? All this could be the ...
READ MORE
Vitamin Essentials for Women
Health Benefits of Cumin Seeds
What A Food’s Color Can Reveal About Its
Remedies for Abscessed Tooth
Top 10 Health benefits of Coconut Oil
Top 10 Amazing Health Benefits of Passion fruit
Top 5 Myths and facts about Caffeine
Top 10 Health Benefits of Apples
Top 10 Health Benefits of Brown Rice
6 Natural foods to Improve Blood Circulation

One thought to “Top Herbs for Anxiety”

  1. Great article! I loooove kava. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all of the harmful chemical products in your life with organic ones. It’s completely changed my life and how I feel everyday 🙂

    You can read a good review of Everyday roots here: http://reggiesreview.weebly.com/everyday-roots-review.html

Leave a Reply

Your email address will not be published. Required fields are marked *