Anxiety disorder is a common problem and many suffers from it. It can be caused by various factors. It is commonly triggered by the stress in our lives. It is a feeling of unease that can be mild or severe. It can come in many forms such as panic attacks, anxiety attacks etc. There are several anti-anxiety medications but they are associated with too many side effects. Here are few herbal supplements for anxiety relief that have been backed up by reliable studies. Know more about Anxiety. Do consult your doctor or health provider before trying any of them.
Chamomile herb is found to be an effective traditional remedy that could help in reducing anxiety symptoms. In one of the studies, chamomile extract has shown to help reduce moderate to severe anxiety related symptoms. This herb has calming effect.
Though it is known for its culinary benefits, it is another good option for alleviating anxiety and promoting mental balance. It has both anti-depressant and anti-anxiety effects due to the presence of certain compounds called as safranal, which balances the level of dopamine and serotonin.
In several studies, Kava Kava has shown to be effective in significantly reducing anxiety. It produces a feeling of relaxation. People with existing liver or kidney disease need to consult their doctors.
Aromatherapy is another alternative that can be considered for reducing anxiety. Lavender oil aromatherapy has shown to help patients with anxiety. This essential oil reduces the level of serum cortisol which is a key player in the body’s response to stress.
Applying Scented Aloe Vera
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Oranges are highly beneficial to our health due to their nutritional content like Vitamin C, dietary fibers and Vitamin E. Even Orange peels are very useful due to their fresh ...
Chokeberry, also called as Aronia berries are among the healthiest berries due to their high nutritional content. There are three types of chokeberry, red, black and blue. They are rich ...
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
Mango, the “King of Fruits” is a rich source of vitamins, nutrients and fiber and rich in flavor as well. It is the most widely consumed in the world. Mangoes ...
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life ...
Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits. They are an excellent snack to add into your ...
Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its ...
Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes ...
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