Anxiety disorder is a common problem and many suffers from it. It can be caused by various factors. It is commonly triggered by the stress in our lives. It is a feeling of unease that can be mild or severe. It can come in many forms such as panic attacks, anxiety attacks etc. There are several anti-anxiety medications but they are associated with too many side effects. Here are few herbal supplements for anxiety relief that have been backed up by reliable studies. Know more about Anxiety. Do consult your doctor or health provider before trying any of them.
Chamomile herb is found to be an effective traditional remedy that could help in reducing anxiety symptoms. In one of the studies, chamomile extract has shown to help reduce moderate to severe anxiety related symptoms. This herb has calming effect.
Though it is known for its culinary benefits, it is another good option for alleviating anxiety and promoting mental balance. It has both anti-depressant and anti-anxiety effects due to the presence of certain compounds called as safranal, which balances the level of dopamine and serotonin.
In several studies, Kava Kava has shown to be effective in significantly reducing anxiety. It produces a feeling of relaxation. People with existing liver or kidney disease need to consult their doctors.
Aromatherapy is another alternative that can be considered for reducing anxiety. Lavender oil aromatherapy has shown to help patients with anxiety. This essential oil reduces the level of serum cortisol which is a key player in the body’s response to stress.
Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and ...
Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward ...
There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. ...
Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various ...
Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your ...
Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
Diabetes affects, both the blood sugar and insulin levels in the body. There are various complications associated with this disorder which could be long tern and challenging as the disease ...
Zinc is an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for ...
Top 10 Health Benefits of Olive Oil
Health Benefits of Sleeping on the Floor
Top 10 Natural Remedies for Constipation
Amazing Health Benefits of Papaya
Top 10 Health Benefits of Pears
Health Benefits of Walking Barefoot
Herbs for Type 2 Diabetes
Are You Getting Enough Zinc?