Anxiety disorder is a common problem and many suffers from it. It can be caused by various factors. It is commonly triggered by the stress in our lives. It is a feeling of unease that can be mild or severe. It can come in many forms such as panic attacks, anxiety attacks etc. There are several anti-anxiety medications but they are associated with too many side effects. Here are few herbal supplements for anxiety relief that have been backed up by reliable studies. Know more about Anxiety. Do consult your doctor or health provider before trying any of them.
Chamomile herb is found to be an effective traditional remedy that could help in reducing anxiety symptoms. In one of the studies, chamomile extract has shown to help reduce moderate to severe anxiety related symptoms. This herb has calming effect.
Though it is known for its culinary benefits, it is another good option for alleviating anxiety and promoting mental balance. It has both anti-depressant and anti-anxiety effects due to the presence of certain compounds called as safranal, which balances the level of dopamine and serotonin.
In several studies, Kava Kava has shown to be effective in significantly reducing anxiety. It produces a feeling of relaxation. People with existing liver or kidney disease need to consult their doctors.
Aromatherapy is another alternative that can be considered for reducing anxiety. Lavender oil aromatherapy has shown to help patients with anxiety. This essential oil reduces the level of serum cortisol which is a key player in the body’s response to stress.
Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing ...
There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain ...
Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top ...
There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts. Carrots may ...
Water makes about 70 percent of our entire body and is essential for performing various bodily functions. One of its several functions is to aid in digestion. Some people drink ...
Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for ...
Loss of appetite could be a serious health issue and should be paid attention to immediately. There are various reasons for the loss of appetite. Here are few home remedies ...
Quince fruit is packed with various beneficial nutrients including vitamins, minerals, antioxidants and dietary fiber. It is closely related to apples and pears and known to provide wide range of ...
Drinking Lemon tea not only gives you a tangy flavor and feeling of freshness, but also provides multiple health benefits. According to Harvard School of Health, Tea is a good ...
Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
Top 10 Health Benefits of Tomatoes
Remedies for Bad Breath (Halitosis)
Health Benefits of Nutmeg
Top 10 Foods For Your Eye Health
Are You Drinking Cold Water After Meals?
Top 10 Health Benefits of Mint
Home Remedies for Loss of Appetite
Health Benefits of Quince
Health Benefits of Lemon Tea
Top Health Benefits of Vanilla Beans