Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, lowers high blood pressure), lower the risk of heart disease and stroke, improves bone health and help in normal functioning of nerves and muscles. A balanced level of potassium levels is vital for a healthy body, not too high or too low, as these could in disrupt our body’s ability to properly function. There are various potassium rich foods to add to your diet. Make sure on the amount of potassium you get into your diet.
Sweet potatoes contains more nutrients than white potatoes. Besides being rich in potassium, they also contains beta-carotene, Vitamin C and Vitamin B6.
Spinach is not only known for its high potassium content, it also contains a cancer fighting agents known as glycoglycerolipids.
Bananas are not only quick source of energy but also a rich source of potassium. This fruit helps in keeping your potassium levels regulate during intense workout. It is also a nutrient rich recovery food which help in keeping water retention at balance and help repair muscles.
Coconut water has various nutrients and potassium is one of them. It can be taken as a beverage option which is high in electrolytes like potassium with no added sugars, not too high in sugar or calories. Health Benefits of Coconut Oil
Avocado is one of the fruits with high amount of potassium. Studies have shown that consumption of avocado can negate the risk factors associated with metabolic disease.
Pomegranate juice are packed with potassium, Vitamin C, K and other nutrients. In addition to being one of the potassium rich foods, it is also known as one of the top aphrodisiac foods due to its ability to reduce cortisol levels in the body. Benefits of Pomegranate
Dried apricots can be an efficient way of adding potassium to your diet. Studies have shown that dried apricot are highly nutritious and if taken in moderation, ca be a healthy and a potassium rich snack choice. Why should you eat Apricots?