Top Potassium Rich Foods

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Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, lowers high blood pressure), lower the risk of heart disease and stroke, improves bone health and help in normal functioning of nerves and muscles.  A balanced level of potassium levels is vital for a healthy body, not too high or too low, as these could in disrupt our body’s ability to properly function. There are various potassium rich foods to add to your diet. Make sure on the amount of potassium you get into your diet.

Sweet Potato

Sweet Potato

Sweet potatoes contains more nutrients than white potatoes. Besides being rich in potassium, they also contains beta-carotene, Vitamin C and Vitamin B6.

 

Spinach

 

Spinach- Iron rich Food

Spinach is not only known for its high potassium content, it also contains a cancer fighting agents known as glycoglycerolipids.

 

Bananas

Bananas Health Benefits

Bananas are not only quick source of energy but also a rich source of potassium. This fruit helps in keeping your potassium levels regulate during intense workout. It is also a nutrient rich recovery food which help in keeping water retention at balance and help repair muscles.

 

Coconut Water

coconut oil health benefits

Coconut water has various nutrients and potassium is one of them. It can be taken as a beverage option which is high in electrolytes like potassium with no added sugars, not too high in sugar or calories.  Health Benefits of Coconut Oil

 

Avocado

 

Avocado Health Benefits

Avocado is one of the fruits with high amount of potassium. Studies have shown that consumption of avocado can negate the risk factors associated with metabolic disease.

 

Pomegranate

 

Fiber Rich Foods

Pomegranate juice are packed with potassium, Vitamin C, K and other nutrients. In addition to being one of the potassium rich foods, it is also known as one of the top aphrodisiac foods due to its ability to reduce cortisol  levels in the body. Benefits of Pomegranate

 

Dried Apricots

 

Apricots Health Benefits

Dried apricots can be an efficient way of adding potassium to your diet. Studies have shown that dried apricot are highly nutritious and if taken in moderation, ca be a healthy and a potassium rich snack choice. Why should you eat Apricots?

 

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