Colorful vegetables and fruits are known for their nutrients, but foods that are not at all colorful are healthier too. Here are Top foods that are healthier than you thought.
Milk is known for its calcium content which not only strengthens our bone but also maintains the bone health by reducing the risk of loss of calcium from the bones. It also helps you sleep better at night.
Studies have shown that Dairy products are rich in amino acid tryptophan which helps in the production of the sleep inducing brain chemicals serotonin and melatonin. Calcium and magnesium in the milk also help relax muscles and calm the body.
Cauliflower is rich in Vitamin C, K, Folate and fiber. One cup of cauliflower can provide you with the recommended requirement of Vitamin C. To reap health benefits of cauliflower, steam it instead of boiling cauliflower.
Mushrooms are known for their Vitamin B, protein and potassium contents. Mushrooms not only boosts our immune system but also regarded as both food and medicine because they enhance the immune system.
Yogurt not only provides good amount of protein but also probiotic, “the healthy bacteria”, which supports digestive health, diabetes control and our immune system. To enjoy the benefits of yogurt, try having it without any sweeteners or added sugars.
Garlic has been used in various traditional medicines as a remedy for treating common cold and few stomach ailments. It boosts our immune system due to its content of sulfurous compounds which somehow are known to support our white blood cells. Garlic’s compounds Allicin and Alliin improves blood pressure and also helps in lowering LDL cholesterol levels.
Potatoes contain fiber, Vitamin C, Vitamin B6 and calories. It is a nutritious vegetable if taken in moderate amount. Potatoes with yogurt can be a healthy dish for a healthy heart. Spices for A Healthy Heart
Chickpeas are also known as Garbanzo beans and a rich source of dietary fiber. Studies have shown that fiber plays an essential role in regulating blood sugar level and also promote the digestive health by aiding in the growth of healthy gut bacteria. Chickpeas are also rich source of protein, magnesium, potassium and iron.
Turnips are rich in Vitamin C and low in calories. A cup of turnip contains about 30 percent of your daily recommended vitamin C value. Besides Vitamin C, turnips are also rich in various other nutrients and can be healthy addition to your diet in the form of salad, soup, stews and curries.
Addition of tofu into the diet can be beneficial for those who are trying to cut down on their cholesterol and saturated fat intake. Organic and calcium fortified tofu is a good source of selenium and omega-3 fatty acids which reduces the risk of various heart disease. Know Your Fats