Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid temperatures to survive, Turmeric has been used for generations by many different cultures for its wide array of natural healing properties. These include antibacterial, antioxidant, and anti-inflammatory properties.
Used fresh or dried and ground into powder, turmeric is also widely used in Middle Eastern cuisine for its bitter, hot, and mustard-like taste. Providing a good source of protein, vitamins K, C, E, and potassium, turmeric also makes an excellent nutritional supplement with nearly any meal. There are numerous health benefits associated with turmeric. Here are the top ten reasons why you should include turmeric in your diet.
1. Natural Antiseptic
Turmeric is frequently used for its antibacterial and antiseptic properties in order to aid in the disinfection of wounds. Regular superficial wounds like scrapes, burns, or small cuts can be the beneficiary of this substance’s healing powers by sprinkling a small quantity of ground turmeric powder over the afflicted areas. Turmeric will not only hasten the body’s natural healing process, it will also help repair skin cells.
2. Prevents Cancer
Turmeric has been documented as a powerful aid in the fight against cancer. A healthy diet including turmeric is particularly effective against the prevention of prostate cancer as well as the destruction of existing prostate cancer cells. The active compounds found in turmeric are exceptionally valuable against radiation-induced tumors due to its chemo-preventative effects that may also be applied in the battle against breast and colon carcinoma.
3. Relieves Arthritis
As an anti-inflammatory agent, turmeric is useful in the battle against both rheumatoid arthritis and osteoarthritis. Not only can this help to relieve the pain of these conditions, the anti-oxidant properties of turmeric can even help to clean out free radical elements that may contribute to further cellular damage. Those suffering from these conditions may use turmeric daily to achieve natural relief from mild joint pain and inflammation.
4. Controls Diabetes
Because turmeric can be used to help control insulin levels, it is one of the most powerful natural aids in the fight against diabetes. And because turmeric helps to relieve insulin resistance and improve glucose control, it is even beneficial towards the prevention of type-2 Diabetes. Be warned that turmeric in very high doses alongside diabetes medications can cause hypoglycemia, so be sure to talk to your doctor before taking turmeric alongside prescription medications.
5. Reduces Cholesterol
Used as a seasoning for food, research indicates that a regular diet including turmeric can reduce cholesterol. High cholesterol can lead to a host of health problems, including heart attack, stroke, and pancreatitis. On the other hand, well maintained cholesterol levels can be a powerful preventative agent against a variety of cardiovascular diseases.
6. Immune Booster
One of the many nutrients contained in turmeric includes lipopolysaccharide, a substance known as a lipoglycan. These substances can act as endotoxins and produce powerful immune system responses. Alongside the anti-viral, anti-septic, and anti-bacterial aspects of turmeric, these lipoglycans allow turmeric to be a four-in-one immune system booster. A strong immune system can help fight off many common ailments including the flu and the common cold, and turmeric can be used both prior to the onset of symptoms or afterwards to aid in recovery. Simply mix a teaspoon of turmeric powder into a beverage or mix a comparable amount into a foodstuff of your choice.
7. Prevents Liver Disease
Thanks to its anti-oxidant properties, turmeric is useful as a powerful liver detoxification agent. By cleansing the blood through the increased production of important enzymes, turmeric allows for the reduction of toxin build-up in the body and consequently reduces the strain placed upon the liver.
8. Relieves Asthma
While the effects of turmeric on asthma are only beginning to be understood, research indicates that the substance may help relieve asthma symptoms due to its anti-inflammatory properties. Because of the inconclusive nature of this research, those who suffer from asthma should continue to take prescribed medication, but may wish to add turmeric to their diet to help alleviate symptoms.
9. Prevents Alzheimer’s Disease
One of the suspected causes of Alzheimer’s disease and several other serious cognitive disorders is brain inflammation. It’s thought that turmeric helps to remove dangerous build-up in the brain to improve the flow of blood oxygen and slow down the progression of Alzheimer’s. The antioxidant and anti-inflammatory compounds in turmeric may support brain health by targeting both oxidation and inflammation by preventing the development of amyloid-beta, a product of free radicals that can cause oxidative damage.
10. Improves Digestion
Many components of turmeric stimulate the production of bile in the gallbladder, which is one of the simplest ways to improve digestion and reduce bloating. Because of its anti-inflammatory properties, turmeric is also a valuable asset for treating inflammatory bowel diseases.
Those who suffer from preexisting gallbladder conditions should not take turmeric as it may cause their condition to worsen. Those without preexisting problems should take turmeric raw as opposed to in powdered form to obtain the maximum benefit of its digestive properties.