Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient contents including Vitamin B- complex, calcium, potassium, Magnesium, Iron, manganese and carbohydrates etc. The beans are sold mostly in whole bean form, pre-scraped or powdered form, and vanilla bean paste or as a flavoring agent soaked with alcohol or alcohol free alternatives. Here are some health benefits of Vanilla Beans.
Regulates Blood Pressure Levels
One table spoon of vanilla bean powder has over 100 milligrams of potassium which is needed for healthy blood pressure levels. It also helps in maintaining the electrolytes balance and water regulation in our body resulting in proper heart contraction and relaxed blood vessels.
Regulates Nervous System
Vanilla beans are rich in magnesium, a vital mineral for regulating our nervous system. Studies have shown that taking vanilla beans in any form, relaxes nervous tension, prevents or helps with mild depression by optimizing neurotransmitter functioning for production of “feel good” hormones like serotonin and dopamine. Vanilla Aromatherapy Benefits
Rich in Calcium
Vanilla beans are one of the plants which are overlooked for its calcium source. Besides chia seeds, white beans and green leafy vegetables, vanilla beans are also rich in calcium, an essential mineral crucial for bone health. Vanilla bean Recipes worth trying
Soothes Aches and Pains
Vanilla beans contain anti-inflammatory and pain relieving properties. Vanilla oil can be highly beneficial for not only relieving body aches and pains naturally but also relieve respiratory congestion.
Cholesterol Lowering Benefits
Vanilla beans contain Vanillin, which has cholesterol-lowering benefits. Studies have shown that healthy amount of vanillin can lead to a significant reduction in total blood cholesterol levels even when fed with a high fat diet.
Whole vanilla beans and pre-scraped vanilla powder are much cheaper and easier option if you want to relish special vanilla recipes.
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