Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient contents including Vitamin B- complex, calcium, potassium, Magnesium, Iron, manganese and carbohydrates etc. The beans are sold mostly in whole bean form, pre-scraped or powdered form, and vanilla bean paste or as a flavoring agent soaked with alcohol or alcohol free alternatives. Here are some health benefits of Vanilla Beans.
Regulates Blood Pressure Levels
One table spoon of vanilla bean powder has over 100 milligrams of potassium which is needed for healthy blood pressure levels. It also helps in maintaining the electrolytes balance and water regulation in our body resulting in proper heart contraction and relaxed blood vessels.
Regulates Nervous System
Vanilla beans are rich in magnesium, a vital mineral for regulating our nervous system. Studies have shown that taking vanilla beans in any form, relaxes nervous tension, prevents or helps with mild depression by optimizing neurotransmitter functioning for production of “feel good” hormones like serotonin and dopamine. Vanilla Aromatherapy Benefits
Rich in Calcium
Vanilla beans are one of the plants which are overlooked for its calcium source. Besides chia seeds, white beans and green leafy vegetables, vanilla beans are also rich in calcium, an essential mineral crucial for bone health. Vanilla bean Recipes worth trying
Soothes Aches and Pains
Vanilla beans contain anti-inflammatory and pain relieving properties. Vanilla oil can be highly beneficial for not only relieving body aches and pains naturally but also relieve respiratory congestion.
Cholesterol Lowering Benefits
Vanilla beans contain Vanillin, which has cholesterol-lowering benefits. Studies have shown that healthy amount of vanillin can lead to a significant reduction in total blood cholesterol levels even when fed with a high fat diet.
Whole vanilla beans and pre-scraped vanilla powder are much cheaper and easier option if you want to relish special vanilla recipes.
Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries ...
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice ...
For centuries, green tea has been consumed and known for its potential health benefits. It is enriched with antioxidants and nutrients that provided various medicinal benefits to our body. Green ...
Drinking Lemon tea not only gives you a tangy flavor and feeling of freshness, but also provides multiple health benefits. According to Harvard School of Health, Tea is a good ...
Menopause is a natural part of aging process in women. It is the time in women's lives when menstrual periods stop permanently, and they are no longer able to become ...
Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. ...
Home remedies are a natural way of treating an ailment without any potential side effects. Some home remedies have science behind them and has been used in traditional medicines. Here ...
Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. ...
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
Benefits of Eating Mulberries
Health Benefits of Anise Seeds
Amazing Health Benefits of Green Tea
Health Benefits of Lemon Tea
Supplements for Menopause
Health Benefits of Persimmon fruit
Top 10 Home Remedies that work
Health Benefits of Oranges
How Dandelion Tea Affects Your Health?