Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient contents including Vitamin B- complex, calcium, potassium, Magnesium, Iron, manganese and carbohydrates etc. The beans are sold mostly in whole bean form, pre-scraped or powdered form, and vanilla bean paste or as a flavoring agent soaked with alcohol or alcohol free alternatives. Here are some health benefits of Vanilla Beans.
Regulates Blood Pressure Levels
One table spoon of vanilla bean powder has over 100 milligrams of potassium which is needed for healthy blood pressure levels. It also helps in maintaining the electrolytes balance and water regulation in our body resulting in proper heart contraction and relaxed blood vessels.
Regulates Nervous System
Vanilla beans are rich in magnesium, a vital mineral for regulating our nervous system. Studies have shown that taking vanilla beans in any form, relaxes nervous tension, prevents or helps with mild depression by optimizing neurotransmitter functioning for production of “feel good” hormones like serotonin and dopamine. Vanilla Aromatherapy Benefits
Rich in Calcium
Vanilla beans are one of the plants which are overlooked for its calcium source. Besides chia seeds, white beans and green leafy vegetables, vanilla beans are also rich in calcium, an essential mineral crucial for bone health. Vanilla bean Recipes worth trying
Soothes Aches and Pains
Vanilla beans contain anti-inflammatory and pain relieving properties. Vanilla oil can be highly beneficial for not only relieving body aches and pains naturally but also relieve respiratory congestion.
Cholesterol Lowering Benefits
Vanilla beans contain Vanillin, which has cholesterol-lowering benefits. Studies have shown that healthy amount of vanillin can lead to a significant reduction in total blood cholesterol levels even when fed with a high fat diet.
Whole vanilla beans and pre-scraped vanilla powder are much cheaper and easier option if you want to relish special vanilla recipes.
There are several health issues that can be solved by making few changes to your diet. Healthy eating can be helpful in promoting good health, including brain health. Nutrients rich ...
Raspberries are one of the most consumed berries, with abundance of vitamins, minerals and antioxidants. Their color varied from the popular red and black varieties to purple, yellow or golden. ...
Water makes about 70 percent of our entire body and is essential for performing various bodily functions. One of its several functions is to aid in digestion. Some people drink ...
Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on ...
Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the ...
Dates are edible sweet fruits that are rich in several vitamins, fiber and minerals like potassium, calcium, iron and more. They contain oil and are considered as a good source ...
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
Cashew nuts are nutritious and powerhouse food to fight off various diseases. They are high in Vitamin E, minerals like magnesium and zinc, protein and fiber. These nuts are naturally ...
Durian fruit is widely known as king of fruits in Southeast Asia. Despite its strong smell and spiky appearance, it is highly nutritious fruit with wide ranging health benefits. It ...
Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
Brain Vitamins to Keep Your Mind Sharp
Top 10 Health Benefits of Raspberries
Are You Drinking Cold Water After Meals?
High Sodium Foods to Avoid
Top 5 Myths and facts about Caffeine
Top 10 Health Benefits of Dates
Top 10 Health Benefits of Garlic
Health Benefits of Cashew Nuts
Health Benefits of Durian Fruit