Top 10 Health Benefits

10 Vegetables and Fruits you should not Peel

Share this article with your friends:

There are some vegetables and fruits which really don’t need the peeling. Eating the peels of these fruits and vegetables increase the dietary fiber and other nutrients. If you are planning to the peel, make sure to wash it thoroughly. Here is the list of some fruits and vegetables with healthy and edible peels.

1. Apples

Top 10 Health Benefits of Apples

There are many health benefits of Apples. Even its rich in antioxidants and dietary fiber. Peeling off the apple’s skin results in losing about a third of its nutrients. Its peel has more Vitamin K than the flesh, which is necessary for preventing blood clots and enhances cell growth and bone health. An antioxidant named quercetin, present in apple’s skin provides health benefits such as protecting from lung infection and easing breathing problems.

2. Carrots

Top 10 Health Benefits of Carrots

Carrots provide potential health benefits and so its skin. Carotene and antioxidants are mostly found in the skin of the carrots and just beneath the skin. All you have to do is wash, scrub, cut off ends and relish!

3. Eggplant or Brinjal

Top 10 Health Benefits of Brinjal

Purple skin of eggplant is rich in antioxidant which is found in only small amounts in the flesh. It is also rich in chlorogenic acid that has anti-inflammatory and antioxidant properties.

4. Potatoes

Top 10 Health Benefits of Potatoes

Potato skin is considered to have more potassium, calcium, Vitamin B and C and iron. If you peel off the skin, you lose 90% of potatoes iron content and half of its fiber. Even sweet potato’s skin is loaded with Vitamin A and beta carotene.

5. Kiwi Fruit

Health Benefits of Kiwi
It might be surprising to know that Kiwi’s skin is edible and is a rich source of Vitamin C,, flavonoids than the flesh. Scrape off the fuzzy and relish the whole kiwi like a peach.

6. Cucumber

Health Benefits of Cucumbers

Cucumber has several health benefits.  Its skin is rich in majority of antioxidants, potassium and insoluble fiber and also has most of the Vitamin K.

7. Zucchini Squash

Health Benefits of Zucchini Squash

The skin Of Zucchini contains extra Vitamin C, potassium, fiber and antioxidants. The flavor of its skin is bitter but you can mix with other flavors like in a salad. There are many delicious recipes of zucchini squash you can try.

8. Mangoes

Health Benefits of Mangoes

Eating mangoes along with the skin! Might sound strange but research has found that mango skin contains nutrient that could help prevent the production of mature fat cells. This property is not found in its flesh. Its peel contains more Omega-3, Omega-6 fatty acids also. Best way to eat mango’s skin is by eating raw and pickled mango.

9. Beetroot

Top 10 Health Benefits of Beetroot

There are many health benefits of beetroot. Even beet’s skin contains high amount of vitamin and mineral density , even though it taste little more earthy than the flesh inside.

10. Oranges, Lemon  and Grapefruits

Health Benefits of Oranges

Peels of oranges, grapefruits and lemon fruits have twice as much Vitamin C as what’s inside. Besides Vitamin C, it also contains Vitamin B6, magnesium and potassium. Peel of these fruits is bitter and also difficult to digest, what you can do is grate the peel and use it on salads or as a dressing. 

Related Posts
Top 10 Health Benefits of Prunes
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
READ MORE
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
Health Benefits of Sichuan pepper
  Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper ...
READ MORE
Top 10 natural remedies for Kidney Stones
  Kidneys are very vital organs. They help in removing the impurities from the blood and waste products from urine. When our kidneys are not able to process toxins efficiently, there ...
READ MORE
Ten Cancer Signs Women often Ignore
  There are many symptoms of cancer that mimic signs of other diseases or conditions and hence are easily ignored. Even some body changes that seem normal could be symptoms of ...
READ MORE
Top 10 Health Benefits of Cabbage
Cabbages are an excellent source of vitamins like Vitamin C, K and B6 and other nutrients including potassium, dietary fiber, Folate and magnesium and calcium. Cabbage salad recipes are a ...
READ MORE
Top 10 health benefits of Honey
Honey has many health benefits and has been used both as both medicine and food. It is one of the oldest sweetener on earth. It contains glucose, fructose and minerals ...
READ MORE
Health Benefits of Cayenne Pepper
  Cayenne pepper, known as lal mirch in India, is a hot and spicy condiment. It has available in different forms( fresh, dried, canned or powdered), and is used extensively in ...
READ MORE
corn
  Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also ...
READ MORE
Top 10 Health Benefits of Fasting
For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On ...
READ MORE
Top 10 Health Benefits of Prunes
Benadryl, Paxil found to have definite links to
Health Benefits of Sichuan pepper
Top 10 natural remedies for Kidney Stones
Ten Cancer Signs Women often Ignore
Top 10 Health Benefits of Cabbage
Top 10 health benefits of Honey
Health Benefits of Cayenne Pepper
Top 10 Health Benefits of Eating Sweet Corn
Top 10 Health Benefits of Fasting

Leave a Reply

Your email address will not be published. Required fields are marked *