Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut oils. As an antioxidant, it helps maintain healthy cells and healthy body. It also plays a role in preventing health issues like gout, arthritis and poor vision. Here are few health benefits of Vitamin E.
Fight off Free Radicals
Vitamin E is best known for its antioxidant properties which help in counteracting free radicals. These free radicals cause oxidative damage can lead to a host of serious health problems, including neuro-degenerative disease. Several studies have shown that Vitamin E can help prevent and repair cell damage. Top 10 Foods to fight off Free radicals.
Promotes Heart Health
Vitamin E helps in improving heart and muscle cell respiration and also improves stamina and endurance. Vitamin E minimizes platelet aggregation and stickiness and in turn reduces atherosclerotic process. Adding Vitamin E supplements into your diet can reduce your risk of cardiovascular diseases. Spices healthy for a Healthy Heart.
Vitamin E along with Vitamin A, together can decrease cholesterol and fat accumulation. In order to assist in healing and minimize clotting, Vitamin E has been considered as a useful nutrient necessary before and after surgery.
Promotes Skin Health
Vitamin E provides topical benefits in skin care. They are used in moisturizing and nourishing creams which are used in repairing skin lesions, burns etc. To diminish scare caused by injury or accident, Vitamin E can be highly effective.
Beneficial For Women
Several studies have shown that Vitamin E can be used in getting relief from menstrual pains as well as in various menstrual disorders. Even menopause symptoms like headaches, hot flashes or vaginal itching, can be reduces with the use of supplemental Vitamin E. Top 10 Vitamins for women.
Diet rich in fresh fruits and vegetables, plenty of water will ensure adequate antioxidants intake. Make sure to avoid excessive intake of processed food and refined sugar, in order to gain some health benefits from Vitamin E sources.
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