Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. It is the most popular vinegar and by incorporating this healthy vinegar into your diet, one can cut down on those extra pounds in a healthy way. This ancient ingredient can be a potential natural remedy for helping in losing weight due to these reasons.
Lowers Blood Sugar Levels
Studies have shown that apple cider vinegar improves the functioning of liver and muscles in absorbing the sugar from the blood, which in turn potentially regulate the blood sugar level and help burning the stored fat on a regular basis. Apple cider vinegar also improves the insulin sensitivity and reduce sudden spike in blood sugar level. People suffering from diabetes or even pre-diabetic symptoms, should add apple cider vinegar so as to shed unhealthy extra weight.
Improves Rate of Metabolism
Apple Cider Vinegar stimulates the production of enzyme which increases the fat burning process in our body. This enzyme is also responsible for decreasing the production of fat and sugar in the liver and enhances our metabolic rate. Research has shown that apple cider vinegar can have varied effect on metabolic rate.
This vinegar can help in reducing the level of triglycerides and fat in our body. It can also reduce the chances of developing metabolic syndrome. It also enhances the functioning of enzyme responsible for fat burning.
Decreases the Ratio of Insulin to Glucagon
Studies have shown that apple cider vinegar reduces the ratio of insulin to Glucagon, and in turn enhances the fat burning process in our body. It alter the ratio of fat storage and fat burning hormones in the body.
Insulin causes the body to store up excess fat, and glucagon signals body to release the fat and used it as a fuel. Apple cider vinegar is thus beneficial in lowering the level of one and increasing the other.
Reduces Storage of Fat
Studies have shown that apple cider vinegar not only protect from obesity but has also shown reduction in liver fat storage and belly fat. People, who face difficulty in losing extra weight, should try drinking apple cider vinegar.
Carrots are root vegetables with unbeatable health benefits. They are highly nutritional and contain lots of vitamins which are good for overall health. Carrots can be eaten raw or cooked ...
Thyroid disease is a common condition nowadays and affects about one in every 50 women in their lives. Both, the overactive and under-active function of thyroid can have negative effects ...
None can deny the fact that cycling defines one of the funniest, easiest, and cheapest ways to exercise. This is because anyone can buy an inexpensive bicycle and ride it ...
There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain ...
Are you suffering from High Blood pressure, try Cherry Juice. There are several health benefits of Cherries. It is considered as good as medication for treating High Blood pressure. Studies ...
Zinc is an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for ...
Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
One of the universal trigger for headache is Dehydration and by the time you realize that you are thirsty, it’s too late. One should drink half of their body ...
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties ...
Top 10 Reasons to Eat Carrots
Chemicals in Non-stick pan linked to Thyroid disease
Top 10 Health Benefits of Cycling
Remedies for Bad Breath (Halitosis)
Cherry Juice “Natural remedy” for High Blood pressure
Are You Getting Enough Zinc?
Top 10 Health Benefits of Pears
Everyday Habits that will reduce your risk of
How Dandelion Tea Affects Your Health?
Spices for a Healthy Heart