Green Versus Purple Cabbage
Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods
Red Versus Green Apples
Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.
Red apples are rich in beta carotene, in fact, they have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples
Green Versus Red Bell Peppers
Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients. Few nutrients in green peppers are because of their shorter growing time.
The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum
White Versus Brown Eggs
Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with white earlobes lay white eggs and those with red earlobes lay brown ones.
Orange Versus Red Carrots
Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision. Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.
Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the ...
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
For centuries, green tea has been consumed and known for its potential health benefits. It is enriched with antioxidants and nutrients that provided various medicinal benefits to our body. Green ...
Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward ...
Earwax or cerumen is meant for protecting the skin of our ear canal from drying and cracking. It also assists in cleaning and lubrication, and for protecting from bacteria, fungi, ...
Diabetes affects, both the blood sugar and insulin levels in the body. There are various complications associated with this disorder which could be long tern and challenging as the disease ...
Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits. They are an excellent snack to add into your ...
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