Green Versus Purple Cabbage
Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods
Red Versus Green Apples
Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.
Red apples are rich in beta carotene, in fact, they have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples
Green Versus Red Bell Peppers
Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients. Few nutrients in green peppers are because of their shorter growing time.
The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum
White Versus Brown Eggs
Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with white earlobes lay white eggs and those with red earlobes lay brown ones.
Orange Versus Red Carrots
Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision. Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.
Little known condition known as “Cyclical Vomiting Syndrome (CVS)” leaves Zackery Collins, a 5 year old boy, unable to enjoy special occasions such as his birthdays or Christmas, without vomiting.
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper ...
Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries ...
There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain ...
Originating from the pepper plant, black pepper is an excellent source of a variety of critical nutrients that are necessary for our health. In addition to being delicious, black pepper ...
Cranberries are enjoyed all year round. These are rich in Vitamin C, fiber, and antioxidants and also contain Vitamin K, Vitamin B6, E and minerals like calcium, magnesium, iron, potassium ...
Tamarind (Imli), a well known herb, is considered as one of the powerful super foods. It is a nutritional powerhouse and contains minerals (calcium, iron, potassium, and manganese), vitamins (C, ...
Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
There are many fruits and vegetables that are rich in fiber. Fiber helps in boosting our body’s metabolism, make us feel fuller, reduces our risk for diabetes and heart disease. ...
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