What A Food’s Color Can Reveal About Its Nutrition

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Green Versus Purple Cabbage

Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods

 

Red Versus Green Apples

 

Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.

Red apples are rich in beta carotene, in fact, they  have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples

 

Green Versus Red Bell Peppers

 

Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients.  Few nutrients in green peppers are because of their shorter growing time.

The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum

 

White Versus Brown Eggs

    

Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with  white earlobes lay white eggs and those with red earlobes lay brown ones.

 

 Orange Versus Red Carrots

 

Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision.  Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.

 

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