Green Versus Purple Cabbage
Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods
Red Versus Green Apples
Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.
Red apples are rich in beta carotene, in fact, they have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples
Green Versus Red Bell Peppers
Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients. Few nutrients in green peppers are because of their shorter growing time.
The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum
White Versus Brown Eggs
Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with white earlobes lay white eggs and those with red earlobes lay brown ones.
Orange Versus Red Carrots
Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision. Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.
There are several health issues that can be solved by making few changes to your diet. Healthy eating can be helpful in promoting good health, including brain health. Nutrients rich ...
Coriander leaf and its seeds, both have high potential health benefits. Coriander or Cilantro are used in various dishes and have a citrus spicy flavor to it. There are many ...
Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. ...
When you think of chia seeds, the first thing that springs to mind is probably the novelty Chia Pet, but these marvelous little seeds are so much more. Rich in ...
Saffron , known as Kesar in India, is considered as one of the world’s most expensive spices. A single pound of saffron spice is produced from about 75,000 saffron blossoms. ...
Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. ...
Do you like spicing up your food with some jalapenos? Jalapenos are a type of chilli pepper with hot and pungent flavor and are a great additions to salads, stews ...
Beetroot, called as chukandar in hindi contains numerous minerals and vitamins that have significant health benefits. Beetroots can be consumed raw as salads or cooked. Even the leaf tops of beetroot ...
There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts. Carrots may ...
There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability ...
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Top 10 Health Benefits of Chia Seeds
Health Benefits of Saffron
Top 10 Amazing Health Benefits of Pineapple
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Top 10 Health Benefits of Beetroot
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