Green Versus Purple Cabbage
Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods
Red Versus Green Apples
Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.
Red apples are rich in beta carotene, in fact, they have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples
Green Versus Red Bell Peppers
Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients. Few nutrients in green peppers are because of their shorter growing time.
The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum
White Versus Brown Eggs
Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with white earlobes lay white eggs and those with red earlobes lay brown ones.
Orange Versus Red Carrots
Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision. Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.
Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes ...
Tangerine is a type of Mandarin orange loaded with many nutrients including Vitamin C, A, folic acid, flavonoids, potassium etc. It is relatively low in calories as compared to oranges ...
Green peas are considered as an ideal food in itself and promote overall wellness. This starchy vegetable is packed with several vital nutrients including Vitamin K, Vitamin B Complex, Vitamin ...
There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain ...
Lychee or Litchi is widely popular as a summer fruit that excites the taste buds and bring a cooling effect to beat the scorching summer heat. They are rich source ...
Strawberries are not only known for their juicy, delicious and summery flavor, they are also considered as one of the best super-food due to their high content of nutrients like ...
Loss of appetite could be a serious health issue and should be paid attention to immediately. There are various reasons for the loss of appetite. Here are few home remedies ...
A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it ...
Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can ...
Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
Health Benefits of Almonds
Top 10 Amazing Health Benefits of Tangerine
Health Benefits of Eating Peas
Remedies for Bad Breath (Halitosis)
Top 10 Health Benefits of Lychee or Litchi
What are the benefits of Eating Strawberries?
Home Remedies for Loss of Appetite
Top 10 Foods to Boost your Immune System
Health Benefits of Lotus Roots (Kamal Kakdi)
Top Health Benefits of Vanilla Beans