Green Versus Purple Cabbage
Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of purple variety can provide you with about 33 percent of daily requirement for Vitamin A as compared to green cabbage’s three per cent. But green cabbages scores high with their Vitamin K content, providing with 57 percent of your daily requirement as compared to purple cabbage, which is only 28 percent. Vitamin K Rich Foods
Red Versus Green Apples
Apples have potential health benefits due to their nutrient content. Though, both Red and green apples have same amount of fiber and Vitamin C, but Green apples tend to have slightly low levels of carbohydrates and calories than red apples.
Red apples are rich in beta carotene, in fact, they have twice the amount of beta carotene than green ones, which might be because of the color. Health Benefits of Eating Apples
Green Versus Red Bell Peppers
Green Peppers are typically cheaper than red or orange bell peppers and also have fewer nutrients. Few nutrients in green peppers are because of their shorter growing time.
The chlorophyll masks red pigment in green peppers until the vegetable matures and become red in color. Red peppers are usually aged green peppers. Why You Should Eat Capsicum
White Versus Brown Eggs
Egg’s color says less about its nutrition and more about the chicken type. There is no difference in yolk or taste or nutrient content of both brown and white eggs. Chickens with white earlobes lay white eggs and those with red earlobes lay brown ones.
Orange Versus Red Carrots
Carrots are rich in different antioxidants and are good for your Eye and Heart health. Orange carrots contain high levels of beta carotene, which is important for a healthy vision. Red carrots contain a pigment named lycopene, which has been found to be associated with lowering risk of certain cancers. Eating carrots of different color can be a feast for your health. Carrots different color doesn’t mean that one is necessarily healthier than the others.
Kiwi Fruit is a nutrient rich fruit with high content of Vitamin C and Vitamin K, E and potassium and folic acid. There are several kiwi fruit benefits including reducing ...
Dry Itchy Skin: Possibility of Atopic Dermatitis
When your skin feels itchy and you aren’t able to stop scratching and itching, it might be a symptom of Atopic Dermatitis. Atopic dermatitis ...
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
Being low on energy makes you lethargic, grumpy and fatigue and all these feelings are somehow associated with your diet. According to nutritionist and author of “The Anti-aging Food & ...
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties ...
If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known ...
Avocado can be relished on your sandwiches or serve it up in guacamole recipe. Avocados are good for your heart health and have been found to be effective in alleviating ...
Loss of appetite could be a serious health issue and should be paid attention to immediately. There are various reasons for the loss of appetite. Here are few home remedies ...
Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it ...
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