Like the name suggests, wheatgrass is a kind of grass. But unlike the grass you might see on a daily basis, wheatgrass has a number of powerful health effects that can be used to help you with everything from managing your weight to pain relief. Today, wheatgrass is consumed across the world in a liquefied form, making it the most popular nutrient-rich grass that people consume. Below you can learn about some of the more significant advantages of including a shot of wheatgrass in your diet.
1. Suppresses Appetite
Wheatgrass can work as a very effective appetite suppressant, partially due to the fact it’s absolutely loaded with a variety of critical vitamins and minerals. Taking one shot of wheatgrass each morning before breakfast, and you may find it helps stop overeating throughout the day.
2. Stimulates Production of Hemoglobin
Wheatgrass has been proven to stimulate the production of hemoglobin in the body, the part of red blood cells responsible for transporting oxygen to the body. Apart from ingesting wheatgrass, you can apply it directly to the skin with a cotton swab may help your blood vessels expand and increase circulation in your skin. How to increase your Hemoglobin Levels Naturally
3. Energizes Your Body
When you find yourself fatigued, it’s usually the result of a lack of rest and a weakened immune system. By promoting the production of hemoglobin, the chlorophyll found in wheatgrass can help increase the oxygen supply to your cells, improving your body’s ability to heal, and ultimately reducing your fatigue.
4. Cleanses the Body
As a natural body deodorizer, wheatgrass can actually help reduce the smell of body odor and bad breath. This is once again due to the power of chlorophyll, which has been proven a powerful deodorizer by researchers as early as 1950.
5. Prevents Cancer
Recent research has even connected wheatgrass to anti-cancer properties. This is because cancer excels in low-oxygen environments, so ensuring the blood remains oxygenated can actually help prevent cancer. By promoting the development of hemoglobin, wheatgrass may actually reduce your risk for a variety of different types of cancer.
6. Improve Digestion
The next time you find yourself reaching for an antacid, consider taking wheatgrass instead. It’s full of amino acids, enzymes, and vitamin B, which have been proven effective at helping improve digestion, alleviate irritable bowel syndrome, and prevent ulcers. Wheatgrass can even help clear out your digestive system of mucous and impacted matter.
7. Powerful Antiseptic
Wheatgrass has been recommended in the American Journal of Surgery for its antiseptic properties. It’s useful for neutralizing Strep infections, healing ear infections, healing wounds, and even reducing the visibility of varicose veins!
8. Skin Cleaner
In juice form, wheatgrass is a very effective skin cleanser. This is partially because it can be absorbed directly through your skin for its nutritional benefits. Simply pour it directly onto your body in a warm bath and soak for 15 minutes before washing off.
9. Provides Relief from Arthritis
Although the science is still out, researchers are beginning to believe that wheatgrass is an effective dietary supplement for the treatment of arthritis. This is because the extremely high chlorophyll content found in wheatgrass appears to have anti-inflammatory properties, which may significantly reduce joint pain.
10. Detoxifies the Liver
Of all its effects on health, wheatgrass is probably most famous for its healing effects on the human liver. The liver helps process what we ingest, but it takes a beating from our consumption of alcohol, prescription pills, and other toxins that we’re exposed to. The regular consumption of wheatgrass can help improve and support natural liver function, ensuring your overall health does not suffer.