Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be cut from your diet. Here are few foods that slow your weight loss
Canned Soups are loaded with unhealthy preservatives and sometimes the cans could leach aluminum in your food. Best and healthy way to enjoy soup is to make it yourself with healthy fresh vegetables and herbs.
Baked foods are not beneficial for your diet, if you want to stay healthy. Excess or overeating of baked foods can result in gaining unhealthy weight. They are high in carbohydrates and sugars, which tend to spike the levels of insulin and, in turn could prevent fat loss.
Processed meats are high in saturated fat content and almost no vitamins and minerals. These saturated fats are not healthy for your overall health and could increase the risk of cardiovascular diseases along with unhealthy weight gain.
Ham is not a healthy choice for those who want to shed extra pounds. It is high in sodium and could promote fluid retention, bloating and even constipation. Instead of ham, cook chicken for nutrients.
Guava is a powerhouse of nutrients and because of its numerous health promoting qualities, it is considered as the “super fruit”. It is rich in Vitamin C and minerals such ...
Mustard Seeds (Rai) are rich source of Vitamin A, Omega-3 and Omega-6 fatty acids, and minerals such as calcium, magnesium and potassium and are globally used as a flavoring agent ...
Like the name suggests, wheatgrass is a kind of grass. But unlike the grass you might see on a daily basis, wheatgrass has a number of powerful health effects that ...
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also ...
Colorful vegetables and fruits are known for their nutrients, but foods that are not at all colorful are healthier too. Here are Top foods that are healthier than you thought.
Excess intake of saturated and trans fat can lead to various other health issues besides weight gain. Most of us do not know how much fat is too much? Here ...
When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a ...
Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it ...
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
Top 10 Health Benefits of Guava
Health Benefits of Mustard seeds
Top 10 Health Benefits of Wheatgrass
Top 10 Foods That Cleanse the Liver Naturally
Top 10 Health Benefits of Eating Sweet Corn
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