Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be cut from your diet. Here are few foods that slow your weight loss
Canned Soups are loaded with unhealthy preservatives and sometimes the cans could leach aluminum in your food. Best and healthy way to enjoy soup is to make it yourself with healthy fresh vegetables and herbs.
Baked foods are not beneficial for your diet, if you want to stay healthy. Excess or overeating of baked foods can result in gaining unhealthy weight. They are high in carbohydrates and sugars, which tend to spike the levels of insulin and, in turn could prevent fat loss.
Processed meats are high in saturated fat content and almost no vitamins and minerals. These saturated fats are not healthy for your overall health and could increase the risk of cardiovascular diseases along with unhealthy weight gain.
Ham is not a healthy choice for those who want to shed extra pounds. It is high in sodium and could promote fluid retention, bloating and even constipation. Instead of ham, cook chicken for nutrients.
Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. ...
Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward ...
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice ...
Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers ...
There are many natural foods which are used as home remedy for common cold and flu, like a cup of ginger tea, or turmeric milk, or bowl of chicken soup. ...
Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even ...
Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest ...
Unprotected Sun exposure or over exposure to sun can be dangerous to your health. Sunlight produces many changes on our skin and even can lead to tissue damage. It is ...
Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could ...
Health Benefits of Oranges
Health Benefits of Sleeping on the Floor
How Dandelion Tea Affects Your Health?
Health Benefits of Anise Seeds
Top 10 Ways to Manage Hypothyroidism
Foods that Could Make Your Flu or Cold
Top 10 Health Benefits of Celery or Ajwain
Health Benefits of Eating Chestnuts
Top 9 Clear Signs You’ve Gotten Too Much
Top Signs of Electrolyte Imbalance