Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be cut from your diet. Here are few foods that slow your weight loss
Canned Soups are loaded with unhealthy preservatives and sometimes the cans could leach aluminum in your food. Best and healthy way to enjoy soup is to make it yourself with healthy fresh vegetables and herbs.
Baked foods are not beneficial for your diet, if you want to stay healthy. Excess or overeating of baked foods can result in gaining unhealthy weight. They are high in carbohydrates and sugars, which tend to spike the levels of insulin and, in turn could prevent fat loss.
Processed meats are high in saturated fat content and almost no vitamins and minerals. These saturated fats are not healthy for your overall health and could increase the risk of cardiovascular diseases along with unhealthy weight gain.
Ham is not a healthy choice for those who want to shed extra pounds. It is high in sodium and could promote fluid retention, bloating and even constipation. Instead of ham, cook chicken for nutrients.
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
There are many fruits and vegetables that are rich in fiber. Fiber helps in boosting our body’s metabolism, make us feel fuller, reduces our risk for diabetes and heart disease. ...
Acai berries are one of the healthiest berries and are a great addition to your diet. They are low in sugar, but are an excellent source of iron, calcium, fiber, ...
Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants ...
Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing ...
Drinking Coffee has tons of health benefits including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several studies have ...
Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, ...
Walnuts are one of the healthiest foods and are a perfect dietary supplement with greatest nutritional content. They have several preventative properties that are beneficial for our health. Walnuts are ...
Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
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